TJM Fitness

TJM Fitness Online personal training
Tailored nutritional plans for you
Group fitness training
Detailed training plans

Personal Training Airdrie and Motherwell. 13 years experience working within the fitness industry personal training fitness classes teaching and assessing.

09/12/2025

Nice deadlift session today

Up to 170kg for 1 rep
150kg for 3

Roman deadlifts 3 sets of 110kg for 8 reps

Tracked buy

Couple of promo photos from the wrestling been hitting it hard
05/11/2025

Couple of promo photos from the wrestling been hitting it hard

Some new PBs on the things moving nicely
01/09/2025

Some new PBs on the things moving nicely

Making some good progress using the weights going up my own weight and body fat going down 💪💪
01/09/2025

Making some good progress using the weights going up my own weight and body fat going down 💪💪

Been using this for a few months progress has been great on it
01/08/2025

Been using this for a few months progress has been great on it

05/01/2025

Quads and calf focus leg day have a look

Come train with me 💪💪 training

Online training plans and nutrition plans available drop me a message

Online 1to1 and group PT available Anyone looking hit there fitness goals in 2024 take a carol through to see some of my...
10/01/2024

Online 1to1 and group PT available

Anyone looking hit there fitness goals in 2024 take a carol through to see some of my clients results.

I have 20 plus years experience working and teaching in the fitness industry.

I have experience working with pregnant client clients with diabetes epilepsy and other medical and additional training needs if you have been put of training from people who can’t help you I can so drop me a DM

Online plans start from £75 a month which include plans nutritional advice 24/7 support on messenger

Weekly Video calls included in higher package of £150 a month

Group PT from as little as £30 a session

Drop me a DM for more info

My Journey from 2680LBs to 210Lbs. 20 stone to 15 stone Sorry for the long story but anyone in the same boat may be abl...
02/01/2024

My Journey from 2680LBs to 210Lbs.

20 stone to 15 stone

Sorry for the long story but anyone in the same boat may be able to help someone move forward

In 2020 during the pandemic I tore my bicep wrestling ( if you look close you can see the nice scar on my left arm or scroll to the left to see more photos ) I was sitting around 17.7 stone when I got hurt

I couldn’t do anything for months even walking was hard. The gyms where shut, I was still working through the pandemic all I could do was work then same as everyone you couldn’t do anything but eat I couldn’t train etc and ballooned up to 20 plus stone.

Once I got the all clear and started to train again I dropped 20 lbs quite fast then I introduced carbon app into my life style and got my nutrition consistent, I never done anything crazy no fade pish just consistently in a deficient I always trained hard before the injury getting the diet on point took me to that next level.

During the injury I struggled mentally and I wanted to share this story for anyone who may be going through something similar, please reach out stay positive and keep moving forward, I had a lot of help from a physio called Jonny at the NHS if he’s on her drop him a tag for me please.

Moving into 2024 my goals are to try to put some size on with minimum fat.

In 2024 set yourself one main goal and focus on it to the end if it’s to drop fat focus on that if it’s to build muscle focus on that stop trying to chase two rabbits at one time get a goal stick to it stay consistent and stay away from fad s**t and if I can help you drop me a message 💪💪

2024 let’s get what you want

Address

Coatbridge

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Friday 9am - 10pm
Saturday 8am - 12pm
Sunday 8am - 12pm

Telephone

+447841378367

Website

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