Enhance Coaching & Wellbeing

09/06/2026

I spent years hating on my body, checking how fat I was. Going to Ocean Beach in Maga was not something the old me would have been prepared for.

She’d had been anxious every minute, breathing in hard to suck her stomach in & only pictures from the right angle.

Whilst my feelings were valid what a silly way to look at life!

I definitely would not have had such an amazing time if I had went being that girl or even the girl I was a few months ago.

Life really revolved around my size & then recently it revolved around being enough: looking enough, sounding enough, feeling enough.

They versions of me wouldn’t have been able to take in the moments & truly made the last weekend special.

But this version of me can which means this version of you that resonates with the old me can to.

You don’t get the end result or product by getting to the end, you get it by living right now in the moment & making the right choices for you based off that.

And that’s what Enhance & I are all about 🩵

02/06/2026

Glutes day was great 🍑

01/06/2026

Myself and my lovely clients are doing the 5K pretty muddy this month. 🏃‍♀️ If anyone could share, like or donate even a few pounds to this incredible cause that would mean a lot to us! We all know someone or for some of my clients been the person who has had that horrible diagnosis. 💕

We run this race for all of them! 💕

Cancer is happening right now, which is why I'm taking part in a Race for Life Pretty Muddy to raise money and save lives. 1 in 2 people will be diagnosed with cancer in their lifetime. Every single pound you donate makes a difference to Cancer Research UK’s groundbreaking work, so please sponsor ...

30/05/2026

28/05/2026

We are never alone. 🩵

9 of our team are preparing to do the 5K pretty muddy in a few weeks & 3 of our team are competing in HYROX Birmingham later in the year.

For the majority of them running has always been something they dreaded or just couldn’t do. The idea of 1K never mind 5k was a dread.

But we do it together.

One team: multiple different goals, multiple different body shapes, sizes & fitness levels.

We don’t care where you start or how you start, we’re just there to root you on 🥳

I couldn’t be prouder of my team ☺️

26/05/2026

YOU DON’T WANT ME TO MEET YOU WHERE YOU’RE AT, you want me to meet you where you think you should start or you want to be.

And that’s why you’ve always failed.

How many time have you started a diet or the gym at a level you can only really do for a few days then it all goes t**s up & you feel like nothing works.

You probably feel like an even bigger failure than before you started all because you couldn’t sustain it.

I have coached so many women who have been you & done this & I have been the same. I could write the book.

You start where you think it’s ok to start, where everyone else starts, where it looks socially acceptable to start & the failure starts from there.

It’s not your fault it’s not worked, it’s your fear.

And I totally get that… I hate to feel not enough or at least the same as everyone else.

I’ll tell you ALL of my best clients transformations & success stories secret to success:

They started where THEY needed to start, not where they wanted to start of where their ego told them to start.

They weren’t anymore capable, brave, better or worthy.

The only thing they have that you currently don’t is someone in your corner to explain why it makes more sense to start from the start, your start.

So next time you are at the beginning of something ask yourself, is this the right start point for me? If yes, let’s crack on, if not take a step back, reassess & then make your next move 🤌

19/05/2026

I’ve always heard that the skinnier you are the better you’ll feel. The more weight you lose the better you’ll look and feel & vice versa.

I can tell you first hand that I believe that’s a lot of rubbish.

I’d love to be proven wrong with this if it’s true but I can hand on heart say I’ve never ever heard someone say that’s made their life happy 24/7.

Infact as someone who’s just lost 16kg I can tell you I am not happier based off of that.

I recognise my body as much now as I did when I was previously heavier & would look in the mirror to be greeted by a double chin (or more 🤣).

I don’t believe the skinnier you are the happier you are, I believe the more comfortable, healthy, consistent but most of all accepting of your body that you are is the happiest & most confident you’ll feel.

Not the other way around.

This is why we have the rebuild series, a 4 option plan where we focus on helping you lose what you want to lose (not just weight), heal what you need heal, grow both your muscle & your mind & sustain it for as long as you like!

If you’d like more info on this comment below or dm me, “rebuild” & I’ll be in touch.

18/05/2026

The compound effect.

If I’m putting all my cards out on the table I find doing things for myself very difficult at times. I have always preferred to pour into others. Not in the I’m such a good person way but in a if my energy was a glass of water I’d get more chewing a dry flip flop than trying to pour into myself kinda way.

This led to me thinking of the compound effect in a bad way & ultimately using it against myself rather than for myself.

Everytime I had to do something for myself the list was long like when you do a washing: get the washing basket, load the washing machine, put the cleaning products in it, turn the machine on, take the clothes out after it’s done, hang it up to dry, wait until it’s dry, fold it & put it away.

I could bed that was as boring & long to read as it was to write or it feels to do.

One task suddenly became 9 tasks & I’m already not doing it.

Now take me doing something for myself like just tracking my food - I need to go to the shops & buy healthy & high protein food, weight it, cook it, portion it, only eat that, do the dishes , ohh yeah & track it.

Notice the jump? I added in way too many steps I didn’t need to when my only goal was to track. The need to get it right or perfect overtook doing the actual task.

It’s no wonder we feel pressure when we do something like this.

So if I make my positive tasks too big a chunk and make my more disliked tasks into tiny small chunks surely it would make more sense to swap them round?

Realistically is grabbing the washing & loading it different - no

Is it better to just stick with pick the food, eat the food & track said food - yes 🙌🏼

My ability to do the tasks, just like your ability to do them is & never was the problem. Flipping how I view them is.

So pick one of each & try that for a week & tell me how you get on, comment below!

16/05/2026

Hamilton races 2026 🐎