Coached By Chels

07/06/2026

07/06/2026

A real life post… 🤣✨

From passing my Reformer Pilates exam ✅, to moving into our new home 🏡, whilst battling what can only be described as the sickness bug from hell 🤢😂… let’s just say this week has been a real one!

It’s definitely not been all sunshine and rainbows. There have been moments where I’ve felt exhausted, overwhelmed, emotional and ready to crawl back into bed. But amongst the chaos, there have also been some amazing highs and moments I’ll never forget.

A little reminder that life isn’t always perfect. Sometimes everything seems to happen at once, and that’s okay. The important thing is how you deal with those situations. Listen to your body, give yourself grace when you need it, and don’t be afraid to lean on the people who love and support you. ❤️

I’m so grateful for everyone who’s been patient with me, supported me, and understood when I’ve needed to slow down a little during what’s been a pretty crazy week.

Anyway… here’s a little flick through of what I’ve been up to lately 📸✨

14/05/2026

After a full blown tantrum in the gym… we FINALLY picked up 132.5kg 😭😭😭

Honestly can’t believe it.
A few months ago I never thought I’d be pulling numbers like this, but here we are 🥹

Just proves that if you truly set your mind to something and stay consistent, you are capable of SO much more than you think.

The hard sessions, frustration, doubts, tears… it all adds up eventually 🤝

Can’t thank enough for this 🤍🤍

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Little reminder to stop doubting yourself and keep showing up 💫

01/05/2026

130kg at 62kg bodyweight - for ONE rep… 😏

To put that into perspective…
130kg = just over 20.4 stone 😬😬😬

That’s the heaviest I’ve EVER lifted.
Me? Chelsy? Yes? 💁🏻‍♀️💁🏻‍♀️💁🏻‍♀️

What’s even madder… I’ve always pulled sumo, but recently switched to conventional and this is what came from it 👀

This year I stepped away from competing for a reason.
I needed to get stronger.

But more importantly… I needed to get my head right.

When your mind isn’t in it, nothing clicks.

So I reset, and refocused again and put my energy into other areas of my life.

And now… things are starting to fall into place again ❤️‍🩹

Who knows…

I might be stepping back on the platform sooner than I thought 👀

29/04/2026

You are not ready for this… 😮‍🔥

I just want to take a moment to talk about my girl Jess 🫶

I remember when Jess first came in for her induction, we genuinely hit it off straight away. The vibes were there instantly and I just knew she was going to be a pleasure to work with. And wow… she has been NOTHING short of amazing 🥺

After chatting more, Jess became interested in coaching, so I decided to take her under my wing. Her initial goal? Just to drop a bit of weight and get fitter in the gym…🧐

Well let me tell you.. she has gone ABOVE AND BEYOND 🔥

Jess is looking absolutely incredible… SLAYYYYY QUEEN 👑
Not only has she dropped an insane 9kg!!! but her muscle development has come on so much too. Strong, confident, and a woman on a mission 💪

After a long chat, we’ve got some VERY exciting plans lined up for next year 👀 (stay tuned…)

Come the end of August, Jess will be moving into a slight calorie surplus to build more muscle and trust me, she is READY and HUNGRY for it.. (literally) 🤣 The strength she’s built already is unreal and now it’s time to level up even more ⬆️

I’m honestly so, so proud of you Jess. Not only have you become an incredible client, but such an amazing friend too. So much love for you always my girlllll 💕💕

LET’S GET IT GIRL 🔥

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