Lianne Norman Fitness

Lianne Norman Fitness I help busy females to achieve the body and mind they want in a healthy and sustainable way!

You’re great Monday to Friday…Calories hit.Steps done.Protein on point.Then the weekend comes and it’s a completely diff...
24/06/2026

You’re great Monday to Friday…

Calories hit.
Steps done.
Protein on point.

Then the weekend comes and it’s a completely different person 👀

A few drinks.
A takeaway.
Picking at food.
Not caring anymore about your goals

Then Monday arrives and you’re wondering why you’re right back to where you started.

This isn’t me judging.

It’s me pointing out what you might not want to hear.

It’s not about a stricter diet. A different diet.

You need to stop undoing your hard work every weekend.

Because if you’re doing great 5 days out of 7 but completely off track for the other 2…

It’s not about being stuck.

You’re just inconsistent 💙

“I don’t hate the way I look anymore.”That was Denise’s answer when I asked her what the biggest difference is since joi...
23/06/2026

“I don’t hate the way I look anymore.”

That was Denise’s answer when I asked her what the biggest difference is since joining the team.

That’s way bigger than any number on the scales.

Before starting, Denise wasn’t happy with how she looked and knew something had to change.

She joined one of my free challenges, loved it, and decided to keep going.

Since then she’s lost weight, toned up, built confidence and completely changed how she feels about herself.

What’s great to me is she has said 👇

“It’s not a diet, it’s a lifestyle change.”

Because that’s what I’m trying to help women do.

Diet…….until they can’t take it anymore.

Not start again every Monday.

Not spend all week being “good” only to feel like they’ve blown it by the weekend.

Just build habits they can actually stick to.

The sort that still allow meals out, holidays, chocolate and real life.

The sort that mean you don’t have to keep starting over. Ans over!

If you’re fed up of going round in circles and you’re ready to do things differently, send me a message 📲

You are one decision away from changing your life!

23/06/2026

This is a great easy fat loss snack!

Just 236 cals and 18g of protein.

Tastes so so good.

Save this for later and give it a try!

It’s been a really nice week 🔋😍
21/06/2026

It’s been a really nice week 🔋😍

Couple of days off to recharge 🔋 💙
20/06/2026

Couple of days off to recharge 🔋 💙

19/06/2026

The supplement you SHOULD be taking!

Creatine is one of the most researched supplements on the planet 👏

It can help improve strength, performance, recovery and even support muscle growth over time.

How to take it?

✅ 3-5g daily
✅ Any time of day
✅ Consistency is key

Simple. Effective. Worth considering if you’re training regularly.

18/06/2026

Those stubborn areas are a bitch! BUT….

You cannot choose where your body loses fat from first!

I know so many women want to “target” areas like upper thighs, lower stomach or their “bingo wings”!

But no exercise is going to magically burn fat from one specific area.

The answer is:
overall fat loss
strength training
consistency
PATIENCE!

And unfortunately… the areas you hate most are usually the last places to change 😅

Many women quit so early… Because they feel nothing is happening. It is!

Results don’t magically happen over night.

Small changes happen over time.

Keep going.

Your body is changing even if it’s not in the exact order you want it to and even if you don’t feel like it.

Double tap for more help with your personal transformation! 💙

17/06/2026

You need to choose you!

Nobody is going to come and do it for us…

You don’t need to change your whole life today but you can make a start towards something positive.

Choose yourself x

17/06/2026

Yes, you can eat filled pasta and lose weight!

The problem isn’t the filled pasta.

The problem is often the portion size and what you pair it with.

If you’re on a fat loss journey, I’d recommend:

Around half a pack (150g)

Add a lean protein source

Add plenty of veg for volume

This will keep you fuller for longer, help you hit your protein target and make fat loss much easier.

Remember, no food makes you gain weight on its own.

A calorie surplus does.

Here are some meal ideas 👇

Filled Pasta + Tuna
150g filled pasta
1 tin tuna in spring water (120g drained)
100g broccoli

420 cals
P: 39g
C: 43g
F: 9g

Filled Pasta + Chicken
150g filled pasta
120g chicken breast
100g green beans

460 cals
P: 43g
C: 43g
F: 11g

Filled Pasta + White Fish
150g filled pasta
150g cod
100g mixed veg

410 cals
P: 38g
C: 43g
F: 8g

Filled Pasta + Salmon
150g filled pasta
120g salmon
100g asparagus

520 cals
P: 35g
C: 43g
F: 21g

Filled Pasta + Quorn Pieces
150g filled pasta
150g Quorn pieces
100g peppers & onions

450 cals
P: 31g
C: 46g
F: 11g

Stop fearing pasta.

Start building better meals 🍝

Same woman, same type of holiday…Very different experience 💙Yes, she’s lost weight.But that’s not the biggest transforma...
16/06/2026

Same woman, same type of holiday…

Very different experience 💙

Yes, she’s lost weight.

But that’s not the biggest transformation!

The holiday on the left was probably spent worrying more about photos, clothes, what she looked like and whether she felt comfortable.

The holiday on the right…

More confidence.
More energy.
hardy84 has spent MONTHS showing up for herself.

And you know what…. Her son benefits from it too!

When a mum has more confidence, more energy and feels happier in her own skin, there is a complete difference in the way she carries herself.

More likely to get in the photos.
More likely to join in.
More likely to make memories.

For me,that’s what this is really about.

Not just losing weight.

Gaining a life you feel more comfortable living 💙

I’m looking for 2 women who are serious about changing how they feel … For good!

Message me READY 📩

Address

Physique Fitness , Scotlands Industrial Estate
Coalville
LE673JA

Telephone

+447854031115

Website

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