Lianne Norman Fitness

Lianne Norman Fitness I help busy females to achieve the body and mind they want in a healthy and sustainable way!

17/09/2026

How to get rapid results in 6 weeks! šŸ”„

Soooo, what I did, wasnā€™t sustainable.

Results in 6 weeks might mean results happen quickly, but believe me you wonā€™t have learned long term habits to keep the results you have achieved!

How many times have you lost the same stone?!

Itā€™s usually because you are doing unsustainable to get there.

Want to learn how to achieve results and keep them off?

Message me RESULTS, letā€™s chat about a structure to get you there šŸ“²

17/09/2026

Trained with .blanka yesterday šŸ’Ŗ

So I can press the 20s on an incline press, but as you can see I canā€™t get them up.

Never used to be able to press the 20s beforeā€¦

But I got there.

Route to now getting them up on my own šŸ“ˆ

Then, we move to the 22.5kg šŸ’Ŗ

Ladies, keep pushing at whatever youā€™re doing.

You might not be able to do the thing now, but if you keep trying, you will.

Good luck to Blanka for her 2 shows at the weekend ā¤ļø

She usually clears upā€¦. I expect nothing less this weekend too!

Sheā€™s wry low on energy atm. As you can see, lean as F. This requires some serious discipline. And respect šŸ«”

Thanks for still managing to help me@up with them and not give us concussion!

6 weeks between these pictures!Nowā€¦ this was 13 years ago.But, 6 weeks.I had just became a level 2 gym instructor and ha...
17/09/2026

6 weeks between these pictures!

Nowā€¦ this was 13 years ago.

But, 6 weeks.

I had just became a level 2 gym instructor and hadnā€™t even worked out how to master my own habits.

I was still in that ā€œlets try this, lets try thatā€ phase of my life and I was still happy to try quick fixes to get me to my goal.

The programme I signed up for was a 12 week carb cycling programme after seeing a guy on Instagram.

I wanted to be the most shredded I had ever been, which I had got to this point.

BUTā€¦.

I was given a nutrition plan with foods I hated. One of my meals was lentils and red kidney beans. I hate them both so for the 6 weeks , just to get it downā€¦ I blended it and drank it šŸ¤¢

My training plan wasnā€™t sustainable. I was over training.

I had no support, just a check in on week 3/6/9/12 (which I only made 2)

Yes, for the 6 weeks I absolutely gave it 100% but there was a reason I couldnā€™t finish it and I apply absolutely nothing I learned on that programme to my day to day life now.

So , the whole thing was pointless. It wasnā€™t real!

Yes , short term a 6-12 week 100% all in are absolutely worth it.

But if you are looking for something that helps you achieve your goal, and maintain it.

Stop doing these thingsā€¦. You are wasting your time just as much as I did!

If youā€™re fed up of losing the same stone, gaining it back and feeling like youā€™re constantly starting over, please know thisā€¦

It wasnā€™t laziness, it wasnā€™t willpower.

Youā€™ve probably just been following plans that only work when you can give them 100% and make your whole life revolve around dieting.

You need an approach that still works when youā€™re busy, tired, stressed, eating out and actually living your life šŸ«¶šŸ¼

Message me if you are ready for exactly that šŸ«¶šŸ¼

16/09/2026

If you feel lat pulldowns everywhere except your lats, your technique might need a little adjustment šŸ‘€

Keep your chest lifted, drive your elbows down towards your hips and control the weight back up.

Donā€™t rush it or go too heavy.

Quality reps every time šŸ’ŖšŸ¼

Save this for your next back workout!

16/09/2026

Worry about these instead!!

Yes, I know you want to lose body fat but the more you put in to the food scaleā€¦ The more you get back from the body weight scale!

Put more in to theseā€¦. It WILL pay off!

If you are struggling to see results, message me.

Letā€™s chat!

15/09/2026

This is a fat loss cheat code snack!

I used to HATE cottage cheese - With this in, itā€™s a game changer.

Use the low fat one to save more cals but the regular one is much more creamy.

Give it a go, you might like it too and it helps massively towards your macros!

Have you tried it!? šŸ‘‡

14/09/2026

I donā€™t want to gain any fat!

This is just a myth.

Honestly, you can eat a bowl of pasta whenever you want it, it doesnā€™t make you gain more fat.

The calories remain the same!

WORRIED YOUā€™RE EATING TOO MANY CARBS? šŸ‘€Let me help!Carbs donā€™t make you gain body fat. Consistently eating more calories...
13/09/2026

WORRIED YOUā€™RE EATING TOO MANY CARBS? šŸ‘€

Let me help!

Carbs donā€™t make you gain body fat. Consistently eating more calories than your body needs over time does.

Focus on staying close to your calorie target and hitting your protein. When you do that, your carbs and fats will usually balance themselves out.

Protein helps keep you fuller, supports recovery and protects muscle while youā€™re losing body fat šŸ’ŖšŸ»

And carbs give you the energy to train, hit your steps and live your life!

Stop fearing carbs. Learn how to make them work for you.

Need help working out your calorie and protein targets? Message me ā€œRESULTSā€ šŸ“²

12/09/2026

Want a simple fat loss hack?! šŸ”„

Get on this!

Thank me later šŸ«¶šŸ¼

Save this video so you can give this a go when youā€™re next in the gym!šŸ“Œ

Going in to her 40s the leanest, fittest and strongest sheā€™s been! šŸ”„ has struggled with her weight since she was a teena...
11/09/2026

Going in to her 40s the leanest, fittest and strongest sheā€™s been! šŸ”„

has struggled with her weight since she was a teenager, but look at the woman she became through changing her habits, nutrition, training and mindset!

Becky said šŸ‘‡

ā€œI had been following Lianne for a while, so when she offered a free 14 day trail I jumped at the chance.

Physically Iā€™m leaner, I fit back in my size 12ā€™s comfortably. Iā€™m stronger, I can lift decent size weights now in the gym. Mentally Iā€™m more confident and a hell of a lot happier.

I feel in control, but not controlled. I still have a glass of w**e, or a takeaway or even a big bar of chocolate every now and then but I try to incorporate it into my calories as much as possible, I donā€™t fall completely off track from one treat meal, I just get back on it.

Educating me in nutrition and macros, setting calorie goals to work with me, not against me, but most of all completely overhauling my mindset.

Itā€™s not that hard, itā€™s not rocket science, if your serious about making changes and your in it for the long haul then this is the program for you.ā€

Sheā€™s entered her 40s the fittest, strongest and healthiest she had EVER been!

This is what coaching should do.

Not control your life āŒ

Teach you balance āœ…

Help you feel in control, confident, strong and able to enjoy food without falling completely off track šŸ’Ŗ

This could be you too!

I am looking for 3 women who want to lose 14lbs or more in the next 90 days!

If youā€™re ready to make changes that actually last, message me ā€œRESULTSā€ šŸ“²

Address

Physique Fitness , Scotlands Industrial Estate
Coalville
LE673JA

Telephone

+447854031115

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