BodyBlaze Personal Fitness Training

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BodyBlaze Personal Fitness Training

~ Personal Training
~ Private Gym
~ Block Booking Discounts Available
~ Level 3 PT's
~ Online prog Owner- Ben Dunkley

04/03/2022

Winter bulk vs summer shred

13/09/2021

Circuit to finish todays session
40 seconds of each, 20 seconds rest in between x 3 rounds

28/08/2021

Why is different….

Private gym studio!

I work from a private gym studio especially built for PT, this means a gym without other annoying gym users and zero waiting for equipment. Its also perfect for those who are put off by a busy gym in which it can feel like all eyes are on you, this is true personal training, 1 on 1 with no distraction.

15/07/2021

Throwback to lifting 210kg whilst weighing under 14 stone

Fair to say I’m a long way of that at the minute 😬

11/07/2021

COME ON ENGLAND 🏴󠁧󠁢󠁥󠁮󠁧󠁿

08/06/2021

Chinese fakeaway

Turkey boats followed by beef stir fry

Both dishes are no carb and are delicious (if i dont say so myself)

Get in touch for the recipe

02/04/2021

10 week plan completed ✔️

15.2 stone down to 13.7 stone

This has been done thanks to nutritional guidance from and 5x 30 minutes cardio each week on top of my gym work

I have allowed myself one cheat day a week but been very strict for the other 6 days, i worked on a macro percentage of 20% fat, and 40% carb and protein. However i have been cutting my carbohydrates each week.

I have also got a little sun burnt as you can see from the picture 😂🤦🏻‍♂️

Looking forward to relaxing my nutrition and just maintaining throughout summer now, I did consider trying for a bodybuilding competition but i just don’t enjoy being that strict (maybe next year for the big 40)

Here’s to enjoying lots of chocolate over the easter weekend 😋🥳

29/03/2021

Outdoor PT is here again!!

Its been a long wait to be able to welcome back clients but it’s finally here and hopefully here to stay! 🤞🏻

Get in touch to book you free first session 💪🏻

19/03/2021

OUTDOOR PT is coming!!

As from the 29th i will be back open for 1 to 1 PT outdoor sessions

I have limited spaces available, so get in touch soon to book your first session free

“The secret of getting ahead, is getting started”

11/01/2021

I’m so pleased to announce the and new lockdown special package.

For an amazing price of £22.50 per week you will receive , Weekly meal plans, online weigh ins, access to exclusive dreambody and bodyblaze content, weekly check ins, a 4 week HIIT plan and a 4 week home Dumbell workout.

All plans have been designed to hit a range of goals including building muscle and burning fat, each workout is unique and each week is completely different to keep all workouts fun and progressive. All exercises come with instructional videos.

Don’t let lockdown affect your progress, get in touch as this offer will be for a limited time only.

If you would like to know more then get in touch with myself or .

07/01/2021

170kg Deadlifts x 7 reps

Address

Coalville
LE678HU

Website

http://www.bodyblazepft.co.uk/

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