Mind and Body Walking

Mind and Body Walking Mind and Body Walking are a team of outdoor coaches who are also qualified hill and moorland walk leaders.

We help you achieve your potential using the great outdoors and navigation training whilst connecting you with nature.

Super excited to be collaborating with The Federation of Small Business and The National Forest on June 10th when I'm le...
17/04/2025

Super excited to be collaborating with The Federation of Small Business and The National Forest on June 10th when I'm leading some Netwalking and Business Growth Coaching activities from the fabulous Conkers in Swadlincote, in the Heart of the National Forest! 🌳

If you run a business in the local area this FREE event will link you up with loads of local businesses as well as some of The National Forest's Corporate Partners when I will be posing some coaching questions around the benefits of connecting with nature and getting outside for businesses - and yes, your bottom line!

To book a place please visit The Federation of Small Business' Events page here https://events.fsb.org.uk/en/midlands-business-netwalking-and-growth-in-the-national-forest-3aJ8P2NPd/overview If you want to know more please dm me any questions!

Looking forward to seeing you there!

Dr David Fong and I were interested to attend the Health and Wellbeing  Conference at the NEC on 11 -12 March. The event...
15/03/2024

Dr David Fong and I were interested to attend the Health and Wellbeing Conference at the NEC on 11 -12 March. The event positions itself to “improve the health, safety, wellbeing, behavior and culture of today’s workforce” and has been running since 2005. Recently acquired by the Mark Allen Group, the event had 150 exhibitors and 13 conference streams which were interesting and informative.

We were particularly interested in the evidence base around the use of wellbeing services, and how we could apply reputable models and methodologies to our outdoor coaching, innovation and wellbeing services. We had a number of brilliant conversations with leading academics in the field around this area and are looking forward to following up with them after the event. Latest evidence shows that for every ÂŁ1.00 invested in workplace mental health interventions, employers can see a ÂŁ5.30 return on investment.

I enjoyed attending many of the sessions and came away with a sense of several strong current themes:

Financial wellbeing – this being a relatively new area but is growing rapidly post pandemic and in our current cost of living crisis is impacting everyone at work in some way. There were several providers offering help and support in this area.

Financial cost of work stress – this is estimated to be a staggering 617 billion euros across the EU. In the UK an alarming 76% of the workforce experience some type of work place stress, with 41% of all employees report that their physical / mental health symptoms are exacerbated by their job / work environment. On average employers loose between £1,035 and £3,710 per employee each year due to mental ill health and stress.

Poor disclosure – it is clear that people are reluctant to share that they have mental health issues with 66% of people unwilling to share personal issues with their employer. This may be due to lack of trust and support, anxiety over how this would be perceived and the long term repercussions associated with this amongst other things.

Resilience training – there was a lot of talk around this. It clearly have some substantial benefits and huge improvements are seen implementing programmes within organisations. Personally I’m a bit concerned, having seen it with NHS nurses, that it puts the blame on the employee for not being “tough enough”. Great if responsibility is shared with the employer which looks at measures to improve the quality of the work environment too.

Creating a work environment for success – many discussions were had around what “great” looks like in organisations. Encouragement was given to do gap analysis on current wellbeing provision and look to implement activities which proactively meet the needs of your workforce. Do a short term two year plan first with short term goals and build a sustainable long term process to avoid measures being seen as “tick box”.

Puppies – no one can have attended the event and not been influenced by the Paws in Work! These adorable bundles of joy bought a smile to faces of the lucky ones who managed to bag a place in the pen. We satisfied ourselves with a go on the virtual headsets. What a crazy, innovative and wonderful idea to bring smiles and reduce stress in the workplace.

I got to burnout in my last “proper” job. I will never forget the overwhelming downward spiral of blackness and utter despair with the overwhelming pressure to keep performing. I took six months away from the workforce and then set up my own organisation and never looked back. 25 years ago there was very little support – no one ever thought that asking someone to do three jobs and consistently perform, would eventually cause them to crack.

Fortunately things are different now, and enlightened employers have wellbeing managers, recognising that they need to look after the health of their employees and that there are long term bottom line benefits from doing so. I love being able to put back into work environments now and supporting employees with our outdoor coaching and wellbeing, knowing only too well how fantastic connecting with nature is to positively transform our mental health, improve creativity and productivity.

I so enjoyed making many new contacts which I shall be following up over the next few days. Please do drop me a line if you’re interested in finding out more about how Outdoor Coaching and Wellbeing Programmes can benefit your organisation. [email protected]

07941 465 799

www.mindandbodywalking.co.uk

# resilience # financialwellbeing

https://www.linkedin.com/pulse/health-wellbeing-work-katy-draper-nrnaf/

A massive welcome to the Mind and Body Walking page. We are Outdoor Coaching Specialists, taking individuals ou...
15/03/2024

A massive welcome to the Mind and Body Walking page. We are Outdoor Coaching Specialists, taking individuals out into nature for 121 executive coaching, team and group coaching, innovative coaching, forest bathing, navigation coaching and much more. We're a team of experienced, accredited coaches who are ALSO Mountain Training qualified leaders, clinical psychologists, senior industry leaders and nurses.
Outdoor coaching is proven to get results faster and stimulate creativity and innovation quicker than working within the four walls indoors. Come out with us, let nature and our rolling hills inspire you and see what you can achieve!

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79 Elder Lane
Coalville
LE678HD

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