Tyler Smith Coaching

Tyler Smith Coaching Mr. Olympia Men’s Physique Competitor 🏅
Helping men gain muscle, lose fat, transform their physique & gain confidence. DM me “START” to Apply

Sometimes the favourite looks aren’t always the winning looks. Back in 2023 and my first time out in 🇺🇸 at the L.A Grand...
31/08/2026

Sometimes the favourite looks aren’t always the winning looks.

Back in 2023 and my first time out in 🇺🇸 at the L.A Grand Prix

I placed 6th here but absolutely LOVED this look. I still look back now and think if that could be replicated then it’d do pretty well in most shows.

There’s a real fine line in this sport between winning but also being proud about what you present. Yes the placings can be disappointing but you can always be happy about the final physique that you brought.

I’ve had a lot of of shows that I’ve been proud of in the past and this is right up there

ʙɪᴏʟᴀʙꜱʜᴏᴘ.ᴡᴏʀʟᴅᴡɪᴅᴇ | Biohacking & Wellness Supplements TYLERBIO
10X ATHLETIC TYLER10X

#2023

29/08/2026

Being consistent is one of the easiest things within your control. You ultimately hold the power to not only change your physique but also change your life. I just guide the way😉

Want to start your own transformation? Drop me a message today

Muscle HQ member, Levi. So proud of you mate.The perfect example of someone who had a goal and used that motivation and ...
26/08/2026

Muscle HQ member, Levi. So proud of you mate.

The perfect example of someone who had a goal and used that motivation and discipline to develop the daily consistency of sticking to the plan laid out for him👏🏼

Scroll through to the last slide to see his starting point and progress comparison.

It just goes to show what can be achieved when everything clicks into place.

Want to start your own transformation? Just drop me a message to enquire. All it takes is a goal and a little motivation to get us going💪🏼

📸 the man behind the camera

Big thanks to Gareth at The House of Wellness for putting on a blood clinic at the gym yesterday.As you can imagine, blo...
17/08/2026

Big thanks to Gareth at The House of Wellness for putting on a blood clinic at the gym yesterday.

As you can imagine, blood work and analysis on fitness is something that I hold in high regard especially with my own personal experiences over the years. So bringing this to the members at their own convenience was great for those that took the opportunity

Something that will definitely be a regular feature in the future for the gym

24/07/2026

Where do we draw the line with the extra calories?

Regardless of what it is we add to food, EVERYTHING holds an energy value. Those low cal sauces, the no added sugar squash, the seasonings all have a calorie value.

Im a firm believer that if something is in the diet from the beginning and you continue to make progress then it doesn’t need to come out. The problem occurs mid diet when we start adding things in because we crave flavour and our hunger is increasing

These extra/hidden additions are rarely counted towards our daily totals but if controlled carefully our foods don’t need to be boring

Celebrating a year with ʙɪᴏʟᴀʙꜱʜᴏᴘ.ᴡᴏʀʟᴅᴡɪᴅᴇ | Biohacking & Wellness Supplements 🎉Truly grateful to a brand that has sup...
21/07/2026

Celebrating a year with ʙɪᴏʟᴀʙꜱʜᴏᴘ.ᴡᴏʀʟᴅᴡɪᴅᴇ | Biohacking & Wellness Supplements 🎉

Truly grateful to a brand that has supported me both on and off the stage over the last 12 months. A brand that really values its athletes and supplies some of the best supplements on the market to@support every physical need.

Over the coming days/weeks I’ll explain what and why I choose each of my monthly supplements to support my physique goals. My monthly stack always includes

Hydro charge - electrolytes
NAC
Astragalus
Urolithin A
ADEK - vitamins
COQ10
SLU PP 332
Monacolin K
Omega 3’s
NAD+
Inferno fat blaze
191 amino acid sequence 👑

TYLERBIO = 💰

20/07/2026

“What’s next?” 🤔⭕️

I’ve had this question more times than I can count over the last few weeks.

The truth is… I don’t have another competition on the horizon right now.

After everything that’s happened over the last year, I’m taking a step back to enjoy training, spend more time with my family, focus on my clients, and look at what the next chapter could be.

That doesn’t mean I’m stepping away from bodybuilding.

Far from it.

I’m working on something within the industry that I’m genuinely excited about. It’s a different challenge, one that’s been years in the making, but for now I’m going to keep the details to myself.

When the time is right, you’ll be the first to know.

Until then, the work continues…..

26/06/2026

My journey started as an open heavyweight bodybuilder. Having big legs used to be a statement to the work put in on the day of the week that everyone else hates, I embraced it!

But as the years went on and the direction changed, we needed to address things. As I progressed in the men’s physique division it was becoming harder each prep to meet the weight cap. The answer? Back off the leg training and compromise some tissue in order to display as much quality as possible in the areas that are being judged.

Last year I think I trained legs a total of 5-6 times all year! But they’re back on the menu now and loving it again.

Remember, in this sport it isn’t always a case of how YOU want your body to look but more of a case of what fits the criteria the best. And sometimes we have to make sacrifices for the desired outcome ⭕️

Address

Muscle HQ Fitness Gym, Martins Court, Telford Way, Stephenson Industrial Estate
Coalville
LE67 3HD

Telephone

+447813171118

Website

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