Martial Fitness

16/09/2026

Let's see as many members and their friends and family and community members there as possible

13/09/2026

🥋 READY TO GET FIT, GET CONFIDENT & HAVE FUN? 💪
🔥 MARTIAL FITNESS – COALISLAND 🔥
Whether you’re 4 or 64, a complete beginner or already experienced — there’s a place for you at Martial Fitness!
🥊 Kickboxing
🥋 Jujitsu
🛡️ Self-Defence
💪 Fitness & Fighting Fit
👊 Classes for all ages & abilities
Build confidence • fitness • discipline • friendships • self-defence skills — all in a friendly, welcoming club.
❤️ COME JOIN THE MARTIAL FITNESS FAMILY! 🖤
📍 41C The Square, Coalisland
📞 07511 174602
📧 [email protected]
NEW MEMBERS ALWAYS WELCOME! 🔥

12/09/2026

🥋🔥 READY TO MAKE A CHANGE? JOIN THE MARTIAL FITNESS FAMILY! 🔥🥊
Looking for something positive, fun and rewarding for yourself or your child?
At Martial Fitness, Coalisland, we’re much more than just a martial arts club. We’re a friendly, supportive community where all ages and abilities are welcome! ❤️🖤
🥋 OUR CLASSES INCLUDE:
👊 Little Ninjas – Age 4+
Fun, confidence-building introduction to martial arts.
🥋 Red Dragons Ju-Jitsu – Age 6+
Building discipline, respect, confidence, coordination and self-defence skills.
🥋 Black Dragons Ju-Jitsu – Age 11+
Traditional Ju-Jitsu combined with practical self-defence, kicking, punching, grappling and throwing.
🥊 Junior Kickboxing – Age 6+
Fitness, focus, confidence, discipline and practical self-defence skills — suitable for all abilities.
💪 Seniors Fighting Fit – Age 15+
Get fitter, stronger and healthier with a great mix of fitness and conditioning.
👊 Ladies Only – Age 14+
A supportive environment to improve fitness, strength, confidence and self-defence.
❤️🖤 WHY JOIN MARTIAL FITNESS?
✅ Improve fitness & strength
✅ Build confidence & self-esteem
✅ Learn practical self-defence
✅ Develop discipline & respect
✅ Make new friends
✅ Improve coordination & focus
✅ A positive environment for children & adults
✅ Classes for all ages & abilities
✅ Fully equipped fitness & martial arts studio
✅ Friendly, welcoming club
✅ Wheelchair accessible
✅ New members always welcome!
Whether you want to get fit, learn self-defence, build confidence, make friends or give your child valuable life skills, there’s a place for you at Martial Fitness.
📍 41C The Square, Coalisland, BT71 4LN
📞 07511 174602
📧 [email protected]
🔥 DON’T JUST WATCH FROM THE SIDELINES — COME AND BE PART OF THE FAMILY! 🔥
🥋 MARTIAL FITNESS — MUCH MORE THAN A MARTIAL ARTS CLUB. 🥊
❤️🖤 NEW MEMBERS WELCOME! ❤️🖤

11/09/2026

🚨 COALISLAND… WE NEED YOU! 🚨
❤️🖤 ONE CLUB. ONE COMMUNITY. ONE BIG DAY! 🖤❤️
On Saturday 26th September from 12 noon, the doors of Martial Fitness are OPEN and we want to see as many local people as possible through them! 🥊🔥
📍 The Dojo, 41C The Square, Coalisland
This isn't just a fundraising day… it's a chance to come together, have some fun and see the work that goes on inside our club every week. 👊
🔥 WHAT'S HAPPENING?
🥋 Martial Arts Demonstrations
🥊 Sparring
💥 1000 STRIKE CHALLENGE — 500 KICKS + 500 PUNCHES!
🐂 MECHANICAL BULL!
🎪 Family Fun
🎟️ Raffles & Prizes
☕ Refreshments
👊 Meet our coaches & members
And most importantly…
❤️ WE'RE ASKING OUR LOCAL COMMUNITY TO SUPPORT US! 🖤
Martial Fitness is a registered charity, providing a much-needed service to our local community.
We're looking for local businesses, families and individuals who would like to get behind us and help us continue growing and supporting our members.
💷 MAT SPONSORSHIP — JUST £25 PER MAT FOR THE YEAR
🥊 Boxing Ring Sponsorship
👕 Kit & Uniform Sponsorship
🏋️ Equipment Sponsorship
Every donation and every sponsorship, no matter how big or small, helps make a real difference.
🙏 PLEASE SHARE THIS POST!
You might not be able to sponsor us yourself, but you might know someone who can. A local business. A friend. A family member. Someone who wants to support a great local cause.
Let's get the word out and make 26th September a massive day for Martial Fitness and the Coalisland community! ❤️🖤
🔥 COME ALONG. HAVE FUN. SUPPORT YOUR LOCAL CLUB. 🔥
📅 SATURDAY 26TH SEPTEMBER
⏰ FROM 12 NOON
📍 41C THE SQUARE, COALISLAND
📞 07511 174602
📧 [email protected]
SHARE • SUPPORT • GET INVOLVED • MAKE A DIFFERENCE ❤️🖤
🥊 WE'LL SEE YOU THERE! 🥊

09/09/2026

💪 LADIES ONLY CLASS — EVERY WEDNESDAY 8PM! 💪

📍 Martial Fitness | Coalisland
✅ Age 15+ | All abilities welcome — no experience needed!

Led by our amazing female instructor Julie ✨
A perfect mix of:
🔥 Cardio — build fitness & stamina
💪 Strength & Conditioning — tone & feel strong
🛡️ Basic Self-Defence — learn skills to protect yourself



✨ Why join us?

• 💛 Safe, supportive, all-female space
• ✅ No pressure — go at your own pace
• 🫶 Meet new friends & have fun
• 📈 Build confidence inside & out
• 💥 Leave every class feeling empowered!



🗓️ Every Wednesday | 8:00 PM
📍 Martial Fitness, 41c The Square, Coalisland, BT71 4LN
📞 07511 174602 | 📧 [email protected]

Come try your first class — you’ve got nothing to lose, only strength & confidence to gain! 💛

08/09/2026

📚🥋 BACK TO SCHOOL… BACK TO MARTIAL FITNESS! 💪

As the kids head back to school, why not make Martial Fitness part of your family’s new routine? 🔴⚫

Build confidence, discipline, fitness, friendships and self-defence skills while having fun!

🥷 Little Ninjas – Age 4+
🐉 Red Dragons Ju-Jitsu – Age 6+
🥋 Black Dragons Ju-Jitsu – Age 11+
🥊 Junior Kickboxing – Age 6+
💪 Senior Fighting Fit – Age 15+
👩 Ladies Only Class – Age 14+

There’s something for everyone – all ages and abilities welcome!

📍 41c The Square, Coalisland, BT71 4LN
📞 07511 174602
📧 [email protected]

Make Martial Fitness part of YOUR back-to-school routine! 🥋💪

05/09/2026

🥋❤️ MARTIAL FITNESS ANNUAL FUNdraising DAY! ❤️🥊
📅 Saturday 26th September
⏰ From 12 noon
📍 Martial Fitness, Coalisland
We’re inviting everyone from our local community to come along and join us for our annual FUNdraising Day! 🎉
Come and see what Martial Fitness is all about, meet our members, have some fun and, most importantly, help support a fantastic local club that provides a much-needed service to our community. ❤️
There’ll be martial arts demonstrations, kickboxing, sparring opportunities, fun activities, refreshments and plenty more! 🥊🥋🎉
We are a registered charity (Charity No. 110515) and every bit of support helps us continue providing opportunities for children, young people and adults of all abilities in our local community.
🙌 Bring the family, bring your friends and come along for a great day!
Have some FUN while supporting a GREAT CLUB! ❤️🖤
📍 Martial Fitness, 41c The Square, Coalisland
📞 07511 174602
📧 [email protected]
EVERYONE WELCOME! 🎉🥋🥊

01/09/2026

🏋‍♀️💪DONT KEEP SAYING NEXT WEEK MAKE IT THIS WEEK AND THANK YOURSELF AFTER 💪🏋‍♀️
🔥 LADIES ONLY CLASS | EVERY WEDNESDAY @ 8PM 🔥

📍 Martial Fitness • Coalisland
👩‍🏫 Instructor: Julie — Female Instructor

✨ All abilities welcome! Ages 15+

A fantastic mix of:
💗 Cardio
💗 Strength & Conditioning
💗 Basic Self-Defence



✨ WHY JOIN?

✅ Safe, all-female space — no judgment, just support
✅ Boost your confidence — inside & out
✅ Get strong & fit — full-body workout, great for all levels
✅ Learn real self-defence — practical skills you can use
✅ Stress relief — leave the day’s worries behind
✅ Meet new people — friendly, welcoming group
✅ Improve mental wellbeing — feel great inside & out



🗓 Every Wednesday | 8:00 PM
📍 Martial Fitness, Coalisland
👩‍🏫 Led by Julie — experienced female instructor

💬 DM / PM us to book your spot!
📞 07511 174602
🆕 New members always welcome! Come try us out!

29/08/2026

📚🥋 BACK TO SCHOOL… BACK TO MARTIAL FITNESS! 💪

As the kids head back to school, why not make Martial Fitness part of your family’s new routine? 🔴⚫

Build confidence, discipline, fitness, friendships and self-defence skills while having fun!

🥷 Little Ninjas – Age 4+
🐉 Red Dragons Ju-Jitsu – Age 6+
🥋 Black Dragons Ju-Jitsu – Age 11+
🥊 Junior Kickboxing – Age 6+
💪 Senior Fighting Fit – Age 15+
👩 Ladies Only Class – Age 14+

There’s something for everyone – all ages and abilities welcome!

📍 41c The Square, Coalisland, BT71 4LN
📞 07511 174602
📧 [email protected]

Make Martial Fitness part of YOUR back-to-school routine! 🥋💪

27/08/2026