What are the opening hours?

Monday 6:30pm - 8:30pm Tuesday 6:30pm - 8:30pm Wednesday 6:30pm - 8:30pm Thursday 6:30pm - 8:30pm Friday 6:30pm - 8:30pm Saturday 9am - 5pm

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Martial Fitness

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United Kingdom
Coalisland
Martial Fitness

A modern martial arts school built on traditional values. We are a family-focused club where everyone is welcome, regardless of age, experience, or ability.

Our supportive environment helps members build confidence, fitness, discipline, and friendships. Local Club that has been opened to promote Martial Arts & General Fitness for all ages

16/06/2026

Starting tomorrow evening don't miss out on this ladies
🥊 LADIES SELF-DEFENCE COURSE 🥊
🚨 Starts Wednesday 17th June at 8:00pm 🚨
📅 4-Week Course
Are you looking to improve your confidence, awareness, and personal safety?
Join our practical Ladies Self-Defence Course and learn essential skills that could help keep you safe in everyday situations.
✅ Practical Self-Defence Techniques ✅ Situational Awareness Training ✅ Personal Safety Strategies ✅ Confidence Building ✅ Boundary Setting & De-escalation Skills ✅ Suitable for All Fitness Levels ✅ Friendly & Supportive Environment
Whether you're a complete beginner or have previous experience, this course is designed to provide realistic and effective self-defence skills for women
📍 Martial Fitness 41C The Square, Coalisland, BT71 4LN
📞 Book Your Place Today 07511 174602
⚠️ Limited Spaces Available – Early Booking Recommended!

13/06/2026

🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨
LADIES DONT MISS THIS BOOK YOUR SPACE ASAP
🥊 LADIES SELF-DEFENCE COURSE 🥊
🚨 Starts Wednesday 17th June at 8:00pm 🚨
📅 4-Week Course
Are you looking to improve your confidence, awareness, and personal safety?
Join our practical Ladies Self-Defence Course and learn essential skills that could help keep you safe in everyday situations.
✅ Practical Self-Defence Techniques ✅ Situational Awareness Training ✅ Personal Safety Strategies ✅ Confidence Building ✅ Boundary Setting & De-escalation Skills ✅ Suitable for All Fitness Levels ✅ Friendly & Supportive Environment
Whether you're a complete beginner or have previous experience, this course is designed to provide realistic and effective self-defence skills for women
📍 Martial Fitness 41C The Square, Coalisland, BT71 4LN
📞 Book Your Place Today 07511 174602
⚠️ Limited Spaces Available – Early Booking Recommended!

11/06/2026

🥊 LADIES SELF-DEFENCE COURSE 🥊
🚨 Starts Wednesday 17th June at 8:00pm 🚨
📅 4-Week Course
Are you looking to improve your confidence, awareness, and personal safety?
Join our practical Ladies Self-Defence Course and learn essential skills that could help keep you safe in everyday situations.
✅ Practical Self-Defence Techniques ✅ Situational Awareness Training ✅ Personal Safety Strategies ✅ Confidence Building ✅ Boundary Setting & De-escalation Skills ✅ Suitable for All Fitness Levels ✅ Friendly & Supportive Environment
Whether you're a complete beginner or have previous experience, this course is designed to provide realistic and effective self-defence skills for women
📍 Martial Fitness 41C The Square, Coalisland, BT71 4LN
📞 Book Your Place Today 07511 174602
⚠️ Limited Spaces Available – Early Booking Recommended!

06/06/2026

We have classes at Martial Fitness for all ages and abilities get in touch for any information

04/06/2026

🥊 Junior Kickboxing at Martial Fitness Coalisland 🥊
Looking for an activity that helps your child stay active, build confidence, and learn valuable life skills?
At Martial Fitness, our Junior Kickboxing classes are about so much more than just fighting. We focus on developing confidence, discipline, respect, fitness, and practical self-defence skills in a safe, friendly, and supportive environment.
✅ Improve fitness and coordination
✅ Build self-confidence and self-belief
✅ Learn self-defence and personal safety skills
✅ Develop discipline, focus, and respect
✅ Make new friends and be part of a positive team environment
✅ Burn off energy while having fun
Our experienced instructors help every child progress at their own pace, whether they are complete beginners or have previous martial arts experience.
📅 Classes Every Tuesday & Thursday
🕡 6:30pm – 7:30pm
📍 Martial Fitness, 41 The Square, Coalisland
Suitable for children aged 6+ and all abilities welcome.
📞 To book your child's place, contact us today on 07511 174602.
Give your child the confidence to succeed both on and off the mats!

03/06/2026

Jujitsu and self-defence classes every Mon and Wed
Red Dragons 6-7pm age 6-11
Black Dragons 7-8pm age 11-15
Traditional Jiu-Jitsu offers profound benefits for children by emphasizing self-defense, discipline, and respect rather than just competition. This martial art builds foundational motor skills, increases focus, and instills confidence in a supportive, structured environment.Key developmental and physical benefits include
🥋Non-Violent Self-Defense: Focuses on leverage, escapes, and grappling to neutralize threats without striking. Children learn to control and subdue bullies rather than injure them.
🥋Improved Focus and Discipline: The traditional belt system teaches goal-setting and patience, while class etiquette fosters deep respect for instructors and peers.
🥋Enhanced Motor Skills and Fitness: Grappling improves coordination, flexibility, balance, and core strength, promoting an active and healthy lifestyle.
🥋Bully Prevention & Confidence: Knowing how to protect themselves naturally reduces anxiety, giving children the quiet confidence to de-escalate conflicts before they turn physical.
🥋Resilience Through Failure: Sparring (rolling) teaches children how to lose gracefully, analyze their mistakes, and problem-solve in real-time, building mental toughness.

01/06/2026

The timetable for all our classes at Martial Fitness come along and join us, classes for all ages and abilities
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

31/05/2026

🥋🔥 WHY JOIN MARTIAL FITNESS? 🔥🥊
At Martial Fitness we are more than just a club — we are a community dedicated to helping children, teens and adults grow stronger, fitter and more confident every single day!
✅ Build confidence & self-esteem
✅ Improve fitness & strength
✅ Learn self-defence skills
✅ Increase discipline & focus
✅ Reduce stress & improve mental wellbeing
✅ Make new friends in a positive environment
✅ Suitable for ALL abilities & fitness levels
✅ Fully equipped & fully insured training facility
👊 Classes for everyone including:
🐉 Little Ninjas
🥋 Traditional Jujitsu
🥊 Kickboxing
💪 Fitness Classes
🎯 1-1 Personal Training Sessions
Whether your goal is fitness, confidence, self-defence, weight loss or competition training — Martial Fitness has something for YOU!
📍 41 The Square, Coalisland
📞 07511 174602
Message us today to start your journey and become part of the Martial Fitness family! 🔥

22/05/2026

Thats the senior bunch all through their gradings and their mettle was well and truly tested
A massive well done to them all there will be some aches,pains and bruises nursed today
Thanks to Sensei Conor O'neill and Julie Grimes for getting them ready, thanks to Connor Quinn for his uke duties and to the main man Martin Hamilton for all his help and input.
There is no better club to be part of

21/05/2026

🥊🔥 JUNIOR KICKBOXING AT MARTIAL FITNESS 🔥🥊
Looking for a fun, energetic and confidence-building activity for your child?
Why not get them involved in our Junior Kickboxing classes at Martial Fitness! 💪
📅 Every Tuesday & Thursday
⏰ 6.30pm – 7.30pm
👦👧 Ages 6+
Our classes are designed to help children grow both physically and mentally in a safe, structured and welcoming environment.
✅ Build confidence & self-esteem
✅ Improve fitness, coordination & flexibility
✅ Learn discipline & respect
✅ Develop focus and concentration
✅ Learn valuable self-defence skills
✅ Make new friends & be part of a team
✅ Reduce screen time and stay active
✅ Boost resilience and positive mental health
At Martial Fitness we focus on encouragement, hard work and helping every child reach their full potential regardless of experience or ability. Whether your child wants to improve fitness, learn self-defence or simply have fun, our classes are suitable for all levels! 👊
📍 Martial Fitness
41 The Square, Coalisland
📞 07511 174602
💥 Spaces available now – message or call to book your child’s place!

Address

41 The Square
Coalisland
BT714LN

Opening Hours

Monday	6:30pm - 8:30pm
Tuesday	6:30pm - 8:30pm
Wednesday	6:30pm - 8:30pm
Thursday	6:30pm - 8:30pm
Friday	6:30pm - 8:30pm
Saturday	9am - 5pm

Telephone

+447511174602

Website

facebook.com

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