Ubuntu Fitness

Ubuntu Fitness I’m here to help you get the best out of yourself with food and exercise, home or gym based plans.

OVERWHELMIED WITH THE RESPONSE 😊💪ONLY COUPLE SPOTS LEFT FIRST COME FIRST SERVE SAYS WHOOOO 💪💪💪💪
03/05/2022

OVERWHELMIED WITH THE RESPONSE 😊💪

ONLY COUPLE SPOTS LEFT

FIRST COME FIRST SERVE

SAYS WHOOOO 💪💪💪💪

8 WEEK BOOT CAMPStarting Wednesday 18th May 6.15am Saturday 21st May 7.15am Thanks so much for my cus Caolan Coyle allo...
28/04/2022

8 WEEK BOOT CAMP

Starting

Wednesday 18th May 6.15am
Saturday 21st May 7.15am

Thanks so much for my cus Caolan Coyle allowing me to use his unbelievable facilities. AGOGE Strength and Conditioning.

Very lucky to have Alice Corr and Leanne O'Neill Taking the camp with me 💪💪

The sessions are designed from my 12 week programme

Sone unbelievable results from it!! 😊

Full body madness I call it! Weight loss toning fitter stronger leaner 💪💪

SAYS WHOOOO

For all levels men women!!

For someone at a high fitness level or someone who hasn’t seen a gym in ten years

I’ll set up the reps weight recovery times to suit the individual needs. Keep it as personal as possible. 👌

The most IMPORTANT step in life you WILL ever take

IS YOUR NEXT ONE

DM for details
07544334613 as well 💪💪

First come first served

CANT WAIT 😊😊💪💪

SHARE AWAY FOLKS

MIRROR FOR SALE Only bought new last year. Message me any interest
08/04/2022

MIRROR FOR SALE

Only bought new last year.
Message me any interest

Love this ❤️❤️SAYS WHOOOO
01/04/2022

Love this ❤️❤️

SAYS WHOOOO

World Food ProgrammeFrom the 2nd of April I’ll to the 1st of may I will be fasting from dawn to sunset. Roughy 6am-7pm ...
30/03/2022

World Food Programme

From the 2nd of April I’ll to the 1st of may

I will be fasting from dawn to sunset.
Roughy 6am-7pm
Everybody knows how much I love my food!! 😎💪
So this will be very tough
But everybody also knows my mindset!! 😎

SAYS WHOOOOO

The world food programme is the best charity I know. They help starving countries all over the world!!!

How sad in 2022 we fly aeroplanes video call a friend in Australia in a SECOND

but in that same second a child dies from starvation 😢😢😢

They forecast this year 400 million souls will die from starvation 😳😳

They don’t have enough funds to save them all. 😢they are asking for money from the bastard counties who rule the world and us USA RUSSIA JAPAN CHINA UK

But of course the greedy bastards won’t give it!!! 😡😡😡😡😡

Off topic f**k I love North Korea they stood up for themselves there whole lives!!!
Politics aside same as Ireland and God love Palestine right now 😢😢

This is officially the worst state of humanity in 5.5 million years 🥲🥲

IMO this is not your or my fault.
99.999999 percent of the world is kind and just

Unfortunately 0.00111 percent rule the world bankers government has KILLED the world

NEVER STOP BEING A GOOD PERSON BECAUSE OF BAD PEOPLE

Times are tough I know. Donate 2p £1 £5 whatever you can afford 😊😊😊😊

As Bob Dylan wrote 50 years ago
THE TIMES THEY ARE A CHANGING

My favourite though

Tracey Chapmen

IM TALKING ABOUT A REVOLUTION
JUST A whisper 💪💪🙏🙏🙏🙏

UBUNTU

PLEASE FEEL FREE TO SHARE 😊

I know £10000 isn’t realistic

But the same as a client who tells me I’d love to lose a stone
But want to lose two

A person who wants a promotion a work

Start their own business

A student who wants to get a first in their degree

A child who says they want to be a president of their county

Aim for the STARS/PERFECTION

If you fall a bit short

UNBELIEVABLE isn’t a bad place to land

SAYS WHOOOOO

PayPal [email protected] as well

Thank you 😊

HEALTH SERVICE From I put my first post up in January I’ve had 4/5 local brave people reach out to me I try to help them...
28/03/2022

HEALTH SERVICE

From I put my first post up in January I’ve had 4/5 local brave people reach out to me

I try to help them as best I can through my own experiences.
As I tell them I’m not a councillor so I encourage them too call MACP Mid Ulster Association of Counselling and Psychotherapy

They said what’s that?? 😳😡😡😡

The doctors aren’t telling them you know why?
Because it’s free and the NHS will make no money out of it!!!! 😡😡😡

Local doctors do not take this personally please! Some unbelievable work yous do and thank you so much 💪

Yous are just following protocol and trained this way.

But f**k the man above you! Let everyone know about this place and the support that is really out there!

Not just handing out anti depressants.

Though which by the way can work wonders 💪💪

Everybody’s different. Sone people would just need to
talk more
Walk more
Exercise more
Less alcohol
Councillor
Anti depressants etc

Don’t suffer alone and
F**K YHE NHS
THE GEEEDY HEARTLESS B #

UBUNTU

DONT SUFFER ALONE

DONT TALK ABOUT IT BELIEVE IN YOURSELF DO IT!! 😎😎I wrote this in January 2021. Only doing p.t 4 months. Was very happy a...
11/03/2022

DONT TALK ABOUT IT
BELIEVE IN YOURSELF
DO IT!! 😎😎

I wrote this in January 2021. Only doing p.t 4 months. Was very happy at the time in the club don’t know why I wrote this

4 months later I had my own gym kitted out 😊

Never took a drink for 12 weeks either 💪

From this I now can handle my drink. Most nights 🤪

No more going out to get drunk and puke. Not that’s there’s nothing wrong with that!! Lol just Doesn’t suit me and very bad hangovers. Raises my anxiety through the roof too!! 😢😢

As goggins would say

If you want something and your a hard motherf**ker. Get after it!!!

SAYS WHOOOO

💪💪💪😎😎😎

09/03/2022

UBUNTU FITNESS

Have a lot of respect for Brian and what does at strength and conditioning. 💪

He phoned me last year had a great conversation. It is very confusing my name b mc fitness and his B Mac. Mans 5 minutes down the road ffs lol

I made that name up in no joke 3 seconds 😳 lol couldn’t write it!

In my head last year sure how would my small business affect his!!

That’s a negative way of thinking and wasn’t considering Brian’s business at all!!

There’s plenty of fitness places out there thank god! The more the merrier 💪

My style won’t suit everybody. But could be perfect for another p.t/gym/CrossFit/g45/etc


So from now on

UBUNTU FITNESS 💪💪

Yo Brian ye wouldn’t buy me a new sign!!! 🤪🤪🤪🤪🤪

SAYS WHO00000?????

24/02/2022

SAYS WHO ORIGIN

4 sets
20 dbincline 20 flys 20 flat 40 biceps

Within 20 mins

Was listening to David Goggins for a few months last year. Man changed my life.

Tiernan Ruddy sent me his workout.

First 2 times I failed. Arms gone ran out of time.

3rd time had 7 reps to do on the incline last set. Was good for time.

ARMS LEFT ME!!

Couldn’t get the weight up.
Told myself you tried your best next time maybe. Arms are gone

Then just out of no where started shouting SAYS WHO?? SAYS F # WHO??
Adrenaline all round the body was brutal but sone how got them finished in time 😊

SAVAGE MENTALITY!!

Life gym work anything!! Somebody says you can’t do something???

SAYS WHO???

Progression
Last March 15kg and 5kg 19mins 30 seconds

This morning

22.5 and 7.5 11 mins 😊💪💪

P.T FOUND Over the moon to say the least!! 😊Couldn’t think of any one better. 💪💪👌👌Wee bit of training first but we hint...
22/02/2022

P.T FOUND

Over the moon to say the least!! 😊

Couldn’t think of any one better. 💪💪👌👌

Wee bit of training first but we hint she’s been there don’t it EXCELLED.

SAVAGE MENTALITY

SAYS WHO?????

21/02/2022

POTENTIAL JOB

will be working during the day and doing the p.t part time

6-8am 5.30-7.30

Considering hiring a local p.t to use the gym during the day.

I’ve already a list of clients they could train.
I will also be training the p.t on my 12 week programme as well.

So any interest give me a text.

Only text if your mad in the head and live training as much as I do!!!! 💪💪😎🤔🤪🤪

This isn’t for definite but would need the right person

No experience needed newly qualified whatever all about attitude 😊

Woman or man obviously 💪💪💪

SAYS WHO?????

Address

Coalisland

Website

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