Coached By Jak

28/05/2026

The Compound group class kicked off tonight!

18 bodies what a buzz

Onto Saturday

PAYG spaces available if interested

24/05/2026

4 SPACES LEFT 🚨

Busy schedule? Low energy? Belly fat creeping back on?

Our new 6-Week Block at The Compound is built for busy parents who want results without the guesswork.

🏋️ Compound lifts with barbells, dumbbells & machines
📈 Progressive overload every week
👊 Group training environment to build confidence
🔥 Burn fat, build strength & boost energy for family life

No ego. No nonsense.

Form workshop before each session to educate you about the workouts and how to lift.

Starting on Thursday 28th of May 📅
2 x 45 minute classes each week
Clydebank 📍

TIMES:
Thursday 18:30pm
Saturday 08:30am

Message us “COMPOUND” to get involved 💪

17/05/2026

🔥 TIME TO TAKE CONTROL 🔥

Busy schedule? Low energy? Belly fat creeping back on?

Our new 6-Week Block at The Compound is built for those who want results without the guesswork.

🏋️ Compound lifts with barbells, dumbbells & machines
📈 Progressive overload every week
👊 Group training environment to build confidence
🔥 Burn fat, build strength & boost energy for family life

No ego. No nonsense.

Form workshop before each session to educate you about the workouts and how to lift.

Starting on Thursday 29th of May 📅
2 x 45 minute classes each week
Clydebank 📍

TIMES:
Thursday 18:30pm
Saturday 08:30am

Message us “COMPOUND” to get involved 💪

04/05/2026

Ciaran spent months repeating the same cycle over and again hoping that progress would eventually come

It didn’t and he felt the same frustration

What changed for Ciaran?

He now follows a system suited to his lifestyle which allows him to make progress every single week and doesn’t miss a beat either

Consistency will always carry you further than motivation will

6 weeks graft

Muscle ⬆️
Body fat ⬇️
Visible abs ✅
Confidence - ATH 📈

Exciting plans in the pipeline this year for Ciaran, nice work champ 🙏

03/05/2026

Introducing Matty - 12 weeks work 🔨

Matty began working with myself in January after sitting on the fence for MONTHS

The goal here was to build a large amount of muscle, in that time frame so much more has changed that just the physical aspect

Straight off the bat, we addressed the bad habits that were holding him back and replaced them in the first week and got his routine back into order

Matty hasn’t skipped any sessions, check ins and follows everything asked to a high standard which has reflected in the gym and every other area of his life

Gym anxiety = Gone✅
Most confident he’s been in his life✅
Clothes fitting better✅

Looking and feeling the best he’s felt in years 📈

Amazing what can be achieved in 12 weeks with the correct systems and accountability in your corner

Want similar to Matty? DM me to get started 💻

04/02/2026

The 16 week ticket to a confident, ripped body for this summer is here!

Lose the love handles and belly fat for good while still eating your favourite foods

Be educated on training and taking your gym experience to a new level!

All while working with a group of like minded people where we do group monthly meet ups 🗣️

If you’re ready to get into shape and hit peak confidence then DM “PEAK” for more info🔥

28/12/2025

Client photoshoot in the bag 📷

What a day and what a journey John and I have been on together. John has been my client for over 18 months, started as a client that wanted more for himself that has turned into a friendship💙

14 weeks John has worked his socks off, made sacrifices and some difficult choices along the way because of the process that was put in front of him but he got stuck in and today was worth every bit of sacrifice.

I genuinely couldn’t be any prouder of happier of him, some well deserved treats after that graft which is throughly deserved!

Shout out to my guy for today and his expertise - appreciate you brother!

Fancy getting into the shape of your life on camera like John did? Photoshoot enquiries available ✅

28/12/2025

🪄LOUIS🪄

10 week Priming Phase ticked off for my client Louis 🔥

Louis went from no training experience to feeling confident enough to train in any gym within the last 10 weeks

Initially he reached out wanting to build muscle and improve his overall physique, after telling him we needed to create a blank canvas to build from he got locked in and follows the plan

Louis put trust in the process and the results paid off not long after - insane work!

Now the most confident and in shape Louis has ever been.

Were in a really good position to move into a building phase in 2026 to slap some tissue onto the frame 💪

26/08/2025

Every single client that comes into the programme receives

-Tailored Training + Nutrition Programme💪
-One to one communication 📱
-Weekly momentum calls 📞
-Weekly Check-Ins 💻

Weather your goal is to build muscle, lose 10kg in 90 days, build up your confidence or have a complete change of lifestyle I have got you covered💪

18/08/2025

TRAINING PROGRAMMES AVAILABLE

Commit to training without coaching, lifting with confidence and structure💪

🚀3 day programme - £19.99
🚀4 day programme - £34.99
🚀5 day programme with diet advice, cardio and phase management - £49.99

Click link below ⬇️

Helping people young Male & Females transform their physiques without restricting their lifestyle 🔥