Alex's MetaFit Training Class

23/06/2015

Hi guys.

I am going to be leaving and closing this page, and focussing all my attention on my new business page;
Alex Dillon Personal Trainer - AD5 Fitness

If you could all like it by this evening as the page will be gone by then!

Thanks

10/06/2015

Because it's sunny and for some reason I'm feeling like giving things away (don't get too used to it!!) For tomorrow, between 9am 2pm ONLY, I am giving out 2 FREE PT sessions, 2 HALF PRICE PT sessions and 1 FREE 30 minute consultation.
If you don't take advantage of this then more fool you.

Who knocks back a freebie.......

08/06/2015

PT website now updated with new services and deals on offer.

Working with professional athletes and celebrities has
shown the strict dedication and will power needed to reach your goals - if you don't have this or need a helping hand to get rich
this stage and improve your health and your fitness, get in touch ASAP and have a look at what I offer.

Nothing less than Working 'til failure and
120% effort before, during and after each session will help you reach that final
goal. Don't be going in half-hearted and wasting your time.

www.ad5fitness.co.uk

AD5 FITNESS is focused on providing high-quality service and customer satisfaction - I will do everything I can to help you meet your fitness goals! With a variety of Personal Training offers and many different types of training sessions available, I'm sure there will be something which suits you!

02/06/2015

Group pt sessions now available for you to train with your friends!!

And because this is the first offer of this nature I have; I am making it that cheap I'm almost giving them away!!**

Group of 6:
£75 per person (£9.38 per session!)
Up to 2 sessions a week for 4 weeks.
Constant contact with myself regarding anything fitness or nutrition related.
THE SESSION DAY AND TIME WILL BE AGREED DURING FREE CONSULTATION AND ALL CLIENTS MUST PARTAKE TOGETHER IN THE SAME SESSION.

Group of 4:
£100 per person. (£12.50 per session!)
Up to 2 sessions a week for 4 weeks.
Constant contact with myself regarding anything fitness or nutrition related.
THE SESSION DAY AND TIME WILL BE AGREED DURING FREE CONSULTATION AND ALL CLIENTS MUST PARTAKE TOGETHER IN THE SAME SESSION.

Group of 3:
£125 per person. (£15.63 per session!)
Up to 2 sessions a week for 4 weeks.
Constant contact with myself regarding anything fitness or nutrition related.
THE SESSION DAY AND TIME WILL BE AGREED DURING FREE CONSULTATION AND ALL CLIENTS MUST PARTAKE TOGETHER IN THE SAME SESSION.

Mobile: 07905567626
Email: [email protected]
Website: posted below in comments

**special offer and available for a limited time only. Prices will be hard to match anywhere else in the world!

29/05/2015

Some more excellent before and after transformation pictures from another happy client!! After only FIVE WEEKS of my personal training sessions at 2 sessions a week (6am starts!!); this is the great results so far! Inches lost all around the body, toning up all around the body and bringing that body fat % down!
RHR is now at a healthier rate and fitness levels are now at an all time high!!
Great work!

If anyone is wanting to get involved in personal training sessions to change their body shape and get a healthier, fitter life then get in contact ASAP for a FREE 30 minute consultation where we will go through various things regarding your lifestyle and my training regimes. We will then quickly run through a quick 30 minute blast to let you see what's involved!
This offer will only last until NEXT FRIDAY (5th June) so don't miss out!!!

Email: [email protected]

26/05/2015

OUTDOOR FAT BURN, MUSCLE TONE AND INCREASE OF FITNESS LEVELS CLASSES STARTING SOON!! (Bit of a read but please take 2mins).

I will be starting up outdoor classes in the next few weeks. Each session will focus on burning and stripping fat away from the body, toning the muscles to help give that definition look, and increasing the fitness levels of each client.

To start, it will be a 4 week block; with the workout taking place on Tuesday at 7-7:45pm, and then from 7:45-8pm I will stay behind to speak to anyone who wants any information relating to the class, exercises, personal training...basically anything fitness! Then from 8pm onwards anyone who wants to discuss anything else feel free (I do quite like a discussion about eastenders every now and then!!)

Each week the session will take place in a different location.
Week 1: Dalmuir Park
Week 2: John Browns football pitches (whitecrook)
Week 3: the knowes (faifley football pitches)
Week 4: Goldenhill Park

It will be £10 per person for the block of 4 and MUST be paid up front on the first night of the workouts.

If at the end of the 4 weeks the sessions prove to be popular, we will continue this and keep it going right through summer and beyond!!
Each workout will be completely different and will show you a new way to 'train hard' rather than 'exercise easy'.

As some of you know, I am a PT in pure gym. If you are a member of the pure gym based in Clydebank, please feel free to pop by and ask for Alex Dillon and I will be more than happy to come down and have a quick chat with you!

24/05/2015

Some more EXCELLENT transformation photos from another happy client! The difference in just a short few months is incredible. Again; hard work, dedication, and following my strict training regimes is vital to this! Great effort from the client and he leaves happier, healthier and fitter than ever before! Starting from losing weight, and then building muscle.

If this is making you think "I want to get started and change my life", NOW is the time!! Don't hesitate and get in touch with me ASAP for more info and prices.

Mobile: 07905567626
Email: [email protected]

20/05/2015

4:15am rise for personal training sessions; 4 great sessions, 5 delighted (but very tired and sweaty!) clients. Early bird catches the worm as the old saying goes!
4 more pt sessions to go for today, so will have no free time for one off sessions unfortunately!
BUT if you want to arrange a taster session to see how you find the exercises, what the pt sessions will consist of, determine what your fitness levels are like and whether or not you'd like to book a block of sessions, THEN GET IN TOUCH ASAP!!

Various deals on offer just now giving you the best value for money for the results you will receive; so to contact me before I am completely full;

Mobile: 07905567626
Email: [email protected]

18/05/2015

3 new PT clients starting today, brilliant effort from all!! A lot more of the same and the weight will fall off!

Becoming extremely busy with 30+ sessions a week at the moment so not much space left! To book in before all slots are filled and to change your health and lifestyle for good, get in touch ASAP!!

Mobile: 07905567626 if anyone has to call or text for information.

New offers and packages are now available; with the old ones soon coming to an end...so hurry and GET INVOLVED!!

Alex
AD5 Fitness

13/05/2015

PERSONAL TRAINING SPECIAL OFFER NOT TO BE MISSED!!!

For limited availability; I am including TWO new packages, as well as keeping the current deals. The offers are:

1. Pay £400 and have UNLIMITED 1 hour PT sessions for 4 WEEKS! Included in this deal is a training programme and a food plan, as well as 24/7 contact with myself regarding any issues outwith our sessions. (Mon-Fri only for the sessions)

2. £250 and be eligible for 3, 1 hour PT sessions a week for 4 weeks, PLUS, a training programme OR a food plan. Again 24/7 contact with myself available. (Mon-Fri only for the sessions).

These deals WILL go very quickly so to ensure you gain the package you want, make sure you get in contact with me ASAP!!

Along with these deals, my original packages are also available;
1. £25 a single session
2. £100 a block of 5 sessions
3. £180 a block of 10 sessions
4. £25 a food plan
5. £25 a training programme

For each package, you tell me what you want to achieve, and we WILL achieve it through hard work and determination from BOTH parties.

I have now also updated my website with the transformation pictures of several clients, so anyone interested in seeing the progression you will be able to find it there.
***I WILL POST MY SITE IN THE COMMENTS BELOW FOR ALL TO HAVE A LOOK FOR MORE INFORMATION***

12/05/2015

Some more excellent transformation pictures from another client!
A wonderful change in shape after deciding to change his lifestyle and become fitter and healthier.
After 3 sessions a week for only SEVEN WEEKS, this is the transformation. These pictures speak a thousand words.
This is what hard work and dedication from both parties get you!!
We will now continue to burn off the fat as well as introduce more weight based exercises to help build muscle and head towards the final goal!!

It's a gradual progression; but if you do it right, YOU could be only a few weeks away from achieving what YOU want and feel more comfortable in your day to day life.

If you are self conscious and don't like training in front of people at busy gyms; I can come to your home and train there. I have my own private gym where we would work 1-to-1 with no interruptions. Or we can go to a local park! If you prefer working out in a gym, I am now self employed and based in pure gym...SO DONT HESITATE AND GET IN TOUCH ASAP!!

GREAT PRICES AVAILABLE UNTIL THE END OF MY FIRST YEAR...HURRY AND GET INVOLVED WHILE YOU CAN!!

08/05/2015

One of my clients sent these transformation pictures in...after only 5 weeks!! The difference in such a short space of time is absolutely incredible!
With a combination of hard work and dedication from the client, and using my training methods and workout regimes; she is well on her way to achieving her goal!!
2 sessions a week for 5 weeks and this is what can be achieved!!!

Get in touch ASAP for prices and information on how to kickstart your body transformation; be that weight loss, weight gain, general fitness improvement etc...DONT WAIT!!!