Smash The Fat Margate

19/08/2015

No boot camp tonight at Minster. Back on as usual next week! Thanks, Matt.

26/06/2015

Great healthy snack from Sam. Check it out, get em made and get em eaten! :)

I'll be watching http://www.ThatSugarFilm.com tonight in London and thought I'd make a quick and easy cinema snack to replace salted popcorn :) ----- For mor...

17/05/2015

Nothing new to most of you as this is what we preach at Smash The Fat but still an interesting read! ☺

The paradigm shift in nutrition is really happening and it’s moving ever faster. Even the main association of American dietitians (AND) is now saying that saturated fat is probably nothing to worry about! Instead they recommend eating less carbohydrates, especially less sugar. Pretty big news. Here’…

07/05/2015

If you get bored or fancy an extra workout then check out Sam's Wednesday workout based on the Buns of Steel boot camp workout. Smash It Out!

Buns Of Steel is workout that focuses on your legs and bum...obviously! Perform 30 seconds of wall squats, 30 seconds of forward/reverse lunges and 30 second...

01/05/2015

Anyone fancy some low carb blueberry and chocolate 'ice cream'?

I think everyone loves ice cream, and for those following a real foods low carb diet you don't have to miss out with this 30 second recipe :) Read the writte...

28/04/2015

If you aren't already a subscriber to the Smash the Fat YouTube channel then please do it!

Our channel is full of useful health & fitness information with workouts, expert interviews, experiments, cooking and inspiring videos to help you obtain and...

22/04/2015

Nice little 9 minute workout if anyone wants a bit extra to do at home courtesy of Sam. :)

The Descent is a full body bad boy of a workout! Complete the following six exercises for 20 seconds each with a 20 second rest at the end and remove the las...

14/04/2015

Great first session of the new Camp this morning at DW! Best turn out for a while and great energy! You all Smashed It! Can't wait for Thursday's session now :).

01/04/2015

Just a reminder that there is no Boot Camp sessions this Friday morning (at DW), Friday evening (at Minster) or Tuesday morning (at DW).

Still on as usual tonight (Minster) and tomorrow morning (DW) and as usual from next Wednesday.

Hope you all have a great Easter and don't overindulge! :)

22/02/2015

How is everyone doing so far with Lent? What have you given up? How many of you are doing our lent challenge and are you still on track so far?

17/02/2015

Sooooooo.......Lent starts tomorrow and we have been bouncing around a few ideas for this year's Lent challenge. Last year we did 50 burpees a day for every day through Lent except Sunday's, totalling 2,000 burpees.

This year you have a few options.......

Centrally Smash the Fat is looking to do 40 seconds worth of plank EVERY day through Lent.

Locally we couldn't make our mind up what we wanted to do. We had three ideas, Plank, Press Up ' s and Squats. So in the end we decided to go with all three! So the challenge is 80 seconds worth of Plank, 50 Press Up ' s, 50 Squats. You can go for all 3 or choose one or two of the options.

So who is up for the challenge? :)