NDM Sports & Personal Training

NDM Sports & Personal Training Level 4 Strength and Conditioning Coach. Olympic lifting, speed, agility & Plyometrics. Kettlebell. Field sports team work. Youth athletic development.

Personal and small group training including Fit-to-Surf program.

20/03/2026

What is your Friday feel good?

That was challenging and fun! Photography Thank you and kudos to competition organisers and staff
23/02/2026

That was challenging and fun!

Photography
Thank you and kudos to competition organisers and staff

I think that ‘the hit’ - simultaneous full extension of ankle, knee and hip whilst contacting the bar and then shrugging...
04/02/2026

I think that ‘the hit’ - simultaneous full extension of ankle, knee and hip whilst contacting the bar and then shrugging, is the part learners find the hardest. The movement is powerful and we are co-ordinating at high speed.

This point is the culmination of the acceleration off the floor, the end of the jump phase, once here everything feels ‘weightless’ as you are immediately next ‘jumping down’ under the bar ready to catch it.

Thinking and feeling from the ground up really helps. On my group courses I maximise the fun for individuals of being a beginner again at something especially learning the Olympic lifts. There are various drills to learn ‘the hit’ and we can use the high pull to release the bar from this moment, so as not needing to catch it. This helps because there are so many things to think about in sequence we need to learn in parts as much as possible.

For understanding the benefits, athletic training templates and tips please visit my website and reach out if I can assist you.

Sign up free to access all my newsletters.

Next course for six starts 5th march and currently has two spaces left - book now

**ch sports

27/01/2026

Can’t wait for Spring 2026! Two spots left of six to book onto my next learn Olympic weightlifting course , Thursdays 630pm in Bristol BS8 starting 5th March . All the info, contact or booking via my website.
Nick.

Fotoula Olympic lifting course review “I worked with Nick over six 1:1 sessions to build confidence in Olympic weightlif...
27/01/2026

Fotoula Olympic lifting course review

“I worked with Nick over six 1:1 sessions to build confidence in Olympic weightlifting. He was very attentive and created a plan tailored to my needs. I improved a lot and felt more confident training in a safe and supportive environment. I would highly recommend!”

06/07/2025

Parents , carers, guardians of teens,
Who would be keen for an August course of sprinting development & intro to weight training .
Wide and deep benefits for any sport preparation, also general wellbeing and importantly fun!
Accessible / inclusive adapted - parent/carer/sibling to join in as appropriate

🌳Outdoor, weekly, progressive and action packed 45minute learner-focussed sessions💡

Two distinct groups as 13&14 yr olds; 15&16yr olds
Parents would need to stay and hang out.

📱 Best contact for expression of interest, and questions, requests, or for a call back via website or [email protected]

with .repost・・・Next Olympic weightlifting course bookings starting soon! Limited places.Whether you want to learn the...
15/04/2025

with .repost
・・・
Next Olympic weightlifting course bookings starting soon! Limited places.

Whether you want to learn the Sn**ch or Clean & Jerk from new or are already developing , this 6 session course beginning 24th April will be ideal for you.

With 1:6 coaching you are guaranteed progression through group tutorials and personal coaching all at incredible value for money.

Exclusive gym use for our group, Thursdays 6.30pm

For more info or any questions pop me a DM.
(Bookings via website)

April/May Book now! 🏋️‍♀️Next Olympic weightlifting course 🗓️Bookings are open for 6 places for my next learn Olympic we...
09/03/2025

April/May Book now! 🏋️‍♀️Next Olympic weightlifting course

🗓️Bookings are open for 6 places for my next learn Olympic weightlifting course. Put a spring in your step then step out for summer!

Do you train with the Kettlebell at home, at the gym, or on the road! - https://mailchi.mp/1f1f954f27d2/olympic-weightli...
12/01/2025

Do you train with the Kettlebell at home, at the gym, or on the road! - https://mailchi.mp/1f1f954f27d2/olympic-weightlifting-courses-open-for-bookings-14761221
Of the 12 components of fitness, here are a quick run down of which ones KB training can lead to results for you. How often do you like to use this most versatile tool? 1,2 or 3 times/week? Pop me a message if i can help at all, or sign up to my mailing list. Some limited spaces available to work together 1-1 in person and remote.

🏋️Balance of cardiovascular and weight training - new blog post with tips and guidance
02/01/2025

🏋️Balance of cardiovascular and weight training - new blog post with tips and guidance

Address

Clifton

Website

Alerts

Be the first to know and let us send you an email when NDM Sports & Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to NDM Sports & Personal Training:

Shortcuts

Share

Category