Commando PT

05/04/2021

April programme going live tomorrow

£12.50

16 workouts
Community group
Saturday 1000hrs Zoom session

DM for more info

04/02/2021

Get up get it s**t done.

Don't wait for tomorrow as there no guarantee you'll get a tomorrow.

01/02/2021

Join the community for 4 weeks of programmed workout and a weekly group zoom session.

Follow the link

https://forms.office.com/Pages/ResponsePage.aspx?id=MH_ksn3NTkql2rGM8aQVG7qOeR_6ohpFpZQ5qF2aqUtUOTk3Rk5OQTNIUVAyTFVCVzcyTEZLVTI3OSQlQCN0PWcu

#

30/01/2021

Sign up here for a 4 week programme.

What you get...

4/5 session per week
Every Saturday in feb group zoom session
Full demos on YouTube

All for 12.50

Register your interest or DM for more information

11/11/2020

28/10/2020

Happy Birthday Royal Marines

The best job you'll ever have..

15/08/2020

We will remember them.

26/06/2020

Young dumb full of ....... glad I've grown up!!!😳

With sideburns a Sgt Maj would take your head off for.

26/06/2020

Many moons ago @ Glastonbury Festival

20/06/2020

Someone wasn't to keen of the quarry steps today!!!

#1

01/06/2020

So there you have it, the the no training marathon.

Why?

For charity
To prove a point

Your body can give you more than you think , it's the mind that will stop you!!!

Don't forget your brain is designed to stop you doing anything that is uncertain or scary and can talk you out of it as fast as 5 seconds.

That can be planning a 3k run but 10 minutes later still sat on the sofa.

Override it by taking small steps put your gym gear on, plan a route, then only thing left then is to get s**t done.

Your brain will tell you that your knee feels dodgy or your back is stiff.
F**k that go find out start slow, even stop do some mobility work.
9 time out of 10 there is no pain its just your brain playing tricks.

Also thank you to my little helper on the adventure cycling ahead with water and haribo.