Rebalance Studios

14/07/2024

S U M M E R S I Z Z L E R
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Let’s bring the heat inside this summer with our fab summer sizzler deal running for the holidays.
Get 6 weeks for the price of 4 with an unlimited pass valid now- 1/9/24

Come and try unlimited Yoga, Kettlbells, HIIT, Pilates, Hot Yoga, Barre and lots more with over 25 weekly classes 7 days a week with this fab deal open to everyone.

Join us now and feel energized all summer long.

Buy now £68 pass- https://backoffice.bsport.io/customer/payment/pass/594231/?membership=744&force=true

11/07/2024

P R I O R I T I S E
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Being healthy, active and stronger is the one appointment with yourself that will definitely give you the most back. Self care comes in all different ways and I absolutely urge everyone to enjoy nails, hair, reading a book and going for a coffee alone. I just make sure that I find space to do both.

We only get one body, one chance to fuel it and movement will help keep you at your healthiest the longest.

We can spend so much time and energy on our Kids clubs and sports. Making sure animals are healthy and cared for and often we become the last on the list.

We are open all summer balancing fitness, work and families, ready to help you do the same.

You deserve it. ❤️

05/07/2024

J U S T O N E M O R E
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I’m holding my hands up, counting is definitely not my strong point. Not because I can’t count, but it’s more more fun if I don’t!

Why do us Pilates people love a pulse? Easy, because that’s when we feel the burn.

Whether it’s a traditional mat class, barre, reformer or weighted workout adding that extra round of pulses sure does make the workout more spicy.

You’re welcome 🤣😈

30/06/2024

B A B Y B A B Y
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A little shout out to all the mums out there who are ready to put their physical and mental health first.

It’s not about ‘getting your body back.’ It’s about rebuilding the strength your body needs to be healthy and strong. I wish I could tell you that magically happens naturally after a baby but the last 10 years of teaching and 2 babies myself has taught me nothing is more important than retraining your body safety.

Now I love a baby dance/sensory class to meet mums and other babies, but don’t forget to prioritize your mind and body also. ❤️

28/06/2024

G O F O R I T
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How many times have you wanted to start something new but haven’t felt comfortable enough to give it try?

Whatever it is you really want to do, go for it, after all it is probably worth it.

If you’ve been looking to start Yoga, Pilates or a Fitness class for ages and have felt nervous please know that we totally get it, you’ll be welcomed in with open arms and some amazing energy to help you want to come back again and again ❤️

19/06/2024

N A M A S T E
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With over 10 weekly Yoga classes on our timetable we sure know how to find our ‘OM.’

If you are looking for a mid morning stretch and chill out then join Laura .i.l.d_b.i.r.d Tuesdays 10.15am or Emma Wednesdays 9.15am. The perfect way to start your day.

Want a more physical practice? HOT if your answer with Hot Yoga and Hot YogaPilates classes running Monday evenings and Saturday mornings with .yoga.pilates.

Whether you want to make your body stronger, stretchier, you need some time to chill out or just love the way it makes you feel we have a Yoga class to suit everyone.

Try our 5 for £40 pass today-
https://backoffice.bsport.io/customer/payment/pass/112834/?membership=744&force=true

Namaste 🙏🏼

28/05/2024

O U T O F O F F I C E
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A little shout out to remind you all (as I haven’t mentioned it much 😂) that me and the gang are heading off for 11 nights of all inclusive fun!

The amazing Rebalance teachers are running a full timetable so you can still enjoy our brilliant classes.

You can still reach me I might just take a little longer to reply.

See you in a few weeks ready to work off those Pina Colada’s and Garlic Bread 😂💪🏼🔥

Lucy x

15/05/2024

T O D A Y
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It’s so easy to look ahead and think there will be a better, easier or more settled time to put yourself first and get moving more but couldn’t you say that about everything?

We can honestly say that if you make today the day you make a commitment to yourself to feel happier and healthier, it will work, you will get stronger and fitter and perhaps a little more calm.

So grab your phone and download our app, Rebalance Studios, head to special offers and start something great for yourself today.

06/05/2024

C R Y S T A L S O U N D B A T H
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Crystal bowls to heal body, mind and spirit. A deeply relaxing, meditative experience.

Join the wonderful .soul.light for this truly special experience hosted at Rebalance Studios Sunday 9th June 4pm.

Lie back, let your senses take over and enjoy the perfect 1 hours ‘me time.’

£20 personal investment.
Book today-
https://backoffice.bsport.io/customer/payment/offer/17619336?membership=744

06/05/2024

R O L L U P W O R K O U T
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Let’s talk fitness! Kettlebells, dumbbells, Hiit, Cardio, Boxing and Barbells, we use it all to make some brilliant workouts.

Our sessions are for people who want to push themselves, who love to work hard and feel great at the end of a workout.

EVERYONE is welcome. The Rebalance community will take good care of you whether you’re looking to start something new or just want a new challenge.

Try our 1 months Fitness Pass for £38 unlimited workout classes 💪🏼🔥

Book today- https://backoffice.bsport.io/customer/payment/pass/533449/?membership=744&force=true

Pilates, Yoga & Fitness Studio. All levels & ages welcome with a huge choice of Classes to help you stretch, strengthen, unwind and feel happy & healthier!

28/04/2024

H E Y L O U I S E 👋🏼
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We are thrilled to welcome .pilates to the Rebalance reformer squad. Helping more 1-2-1 reformer pilates clients achieve their goals with her brilliant sessions.

Having just moved from Australia, Lou is an experienced Mat and Reformer Pilates instructor whose diary is open for 1-2-1 sessions Wednesday daytimes.

For more info please get in touch. We would love to help you build strength, move more freely and tone every muscle ❤️

22/04/2024

M O N D A Y M O N D A Y
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This is the end of the day Monday glow after a very hot evening at the studio.

Here’s just a little breakdown of my Monday madness.
9.15am Cardio
10.00am Pilates with props
11.15am Mummy Fitness
12.15pm Reformer 1-2-1
1.15pm Reformer 1-2-1
2.15pm Reformer 1-2-1

3.30pm Pick up the kids from school.

5.00pm Warm Pilates Fitness
6.00pm Hot YogaPilates
7.00pm Hot HIIT
7.45pm Hot YogaPilates

Today was a bonkers day but I love every minute of it…….and now for Shavasana