Sarah Davies Personal Trainer

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Clifton
Sarah Davies Personal Trainer

Diploma Level 3 in Personal Training and Fitness Instructing. I now commit 100% to working within the fitness industry. I enjoy all aspects of gym based fitness.

Services available
1:1 Personal Training
2:1 Personal Training
Instructing Spinning Classes
Instructing Gym Based Boxing
Instructing Circuits Training So after many years previously working with animals as a Dog Warden & Animal Health Officer, it is time for a career change. Following my own fitness experience I feel compelled to motivate others to enjoy fitness in the way I have in recent years.

I am passionate about how fitness and nutrition can change lives for the better and am eager to share my enthusiasm in a professional capacity. Since returning from a year sabbatical, travelling the world, I have embraced fitness in a way I never imagined. In 2016 I trained for a multi-challenge event called Superhuman which involved high intensity interval sections and weightlifting challenges. I enjoy group exercise classes and make them enjoyable and accessible for all levels of fitness. I regularly cycle and have had cycling holidays in Holland, South Wales, Italy and Lanzarote. I like to combine my love of fitness with food! I appreciate how closely the two are linked and am keen to look at expanding my knowledge with a further advanced nutrition qualification. SO WHY CHOOSE ME AS YOUR PERSONAL TRAINER? Motivation is by far the biggest reason why people choose to work with a personal trainer. It’s easy to talk yourself out of going to the gym tonight, but much harder if you have an appointment booked with me. Remember excuses will burn zero calories. When you train I will keep you motivated, but the biggest motivation will be the consistent results you get from training with me. Maybe you have been working out on regular basis, but not achieving the results you want. Or simply you’ve reached a point in your life where you know you need to lead a healthier lifestyle. With the right guidance and support anyone can reach their health and fitness goals. Working out with a personal trainer can really make a difference between success and failure when it comes to achieving your fitness goals. After many years of training and gaining experience , I have the knowledge to know which exercises will work for your body type and get the results you want. All I ask is for 100% commitment and together we can achieve your goals! If it doesn't challenge you, it won't change you.

21/06/2023

Bristol, you look like an absolute work of art in this image 🎨

📸:

19/06/2022

📣 𝗙𝗜𝗡𝗔𝗟 𝗖𝗔𝗟𝗟! 𝗖𝗮𝗻 𝘆𝗼𝘂 𝗵𝗲𝗹𝗽 𝘂𝘀? 📣

As you may know, we run an annual fitness competition at Greville Smyth Park called the Superhuman Games! This year it will be taking place on Saturday 2nd July!

👉 We are looking for some lovely people to join our judging team for this year's competition (no experience required)! ✅

𝗪𝗵𝗮𝘁'𝘀 𝗶𝗻 𝗶𝘁 𝗳𝗼𝗿 𝗺𝗲?!
1️⃣ You'll get to spend the day with a super-fun group of people as our judging crew is always made up of other friendly faces from our Workout Family so it's always a good laugh! ☀️
2️⃣ You'll get FREE entry to our newest event Battle At Blaise in November - you can choose to enter either the OCR or the trail run! 🏃‍♀️
3️⃣ & you'll also get a FREE t-shirt and full event briefing on what you need to do on the day!

So if you are able to help, we'd really appreciate it! ❤️

Join our judging squad here 👇
https://www.superhumansports.com/judges

01/12/2021

📣 𝟮𝟬𝟮𝟮 𝗚𝗮𝗺𝗲𝘀 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗟𝗶𝘀𝘁! 📣

We've got a few surprises still up our sleeve which you will find out about when we release the full workouts in the New Year! But in the meantime, let the guessing begin! 😈

Let us know in the comments! 👊

07/10/2021

06/10/2021

05/10/2021

𝗗𝗔𝗧𝗘𝗦 𝗙𝗢𝗥 𝗦𝗨𝗣𝗘𝗥𝗛𝗨𝗠𝗔𝗡 𝗙𝗘𝗦𝗧𝗜𝗩𝗔𝗟 𝟮𝟬𝟮𝟮!!!! 📣 📣 📣 📣 📣 📣 📣 📣 📣

𝗦𝘂𝗽𝗲𝗿𝗵𝘂𝗺𝗮𝗻 𝗙𝗲𝘀𝘁𝗶𝘃𝗮𝗹 𝟮𝟬𝟮𝟮
🌎 Hosted in the city of Bristol @ Greville Smyth Park & Ashton Gate Stadium!
📆 Saturday 2nd July and Sunday 3rd July 2022!

More info regarding the events, when tickets go on sale etc to follow!

In the meantime - GET EXCITED, TAG TAG TAG & SHARE! 👊

Ashton Gate Stadium
Red Bull
Wallace & Gromit's Grand Appeal
Bristol Beer Factory

10/07/2021

𝗖𝗔𝗟𝗟𝗜𝗡𝗚 𝗔𝗟𝗟 𝗪𝗢𝗥𝗞𝗢𝗨𝗧 𝗠𝗘𝗠𝗕𝗘𝗥𝗦! 𝗪𝗘 𝗡𝗘𝗘𝗗 𝗬𝗢𝗨 𝗧𝗢 𝗕𝗘 𝗔 𝗝𝗨𝗗𝗚𝗘 𝗔𝗧 𝗦𝗨𝗣𝗘𝗥𝗛𝗨𝗠𝗔𝗡 𝗙𝗘𝗦𝗧𝗜𝗩𝗔𝗟 𝟮𝟬𝟮𝟭! 📣

Come and take part in a weekend full of fitness-fun by being a judge or a steward at Superhuman Festival 2021, run by Workout Ashton! ❤️

𝗥𝗲𝗮𝘀𝗼𝗻𝘀 𝘁𝗼 𝗯𝗲 𝗮 𝗷𝘂𝗱𝗴𝗲 𝗮𝘁 𝗦𝘂𝗽𝗲𝗿𝗵𝘂𝗺𝗮𝗻 𝗙𝗲𝘀𝘁𝗶𝘃𝗮𝗹 ➡️

✅ Maybe watching the Euros has unearthed a deep rooted passion for refereeing? ⚽️ 🤣
✅ Because watching others do burpees is a lot funner than doing burpees! 😅
✅ You get a free t-shirt! 👍
✅ AND you even get free entry into the last heat of this year’s Superhuman OCR! 🙌

𝗦𝗶𝗴𝗻 𝘂𝗽 𝘁𝗼 𝗯𝗲 𝗮 𝗷𝘂𝗱𝗴𝗲/𝗲𝘃𝗲𝗻𝘁
𝘀𝘁𝗲𝘄𝗮𝗿𝗱 ➡️ https://www.superhumanfestival.com/judges

𝗦𝘂𝗽𝗲𝗿𝗵𝘂𝗺𝗮𝗻 𝗙𝗲𝘀𝘁𝗶𝘃𝗮𝗹 𝟮𝟬𝟮𝟭 - 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝟮𝟭𝘀𝘁 𝗔𝘂𝗴𝘂𝘀𝘁 𝗮𝗻𝗱 𝗦𝘂𝗻𝗱𝗮𝘆 𝟮𝟮𝗻𝗱 𝗔𝘂𝗴𝘂𝘀𝘁 - 𝗚𝗿𝗲𝘃𝗶𝗹𝗹𝗲 𝗦𝗺𝘆𝘁𝗵 𝗣𝗮𝗿𝗸 & 𝗔𝘀𝗵𝘁𝗼𝗻 𝗚𝗮𝘁𝗲 𝗦𝘁𝗮𝗱𝗶𝘂𝗺!

𝗧𝗲𝗹𝗹 𝘆𝗼𝘂𝗿 𝗳𝗿𝗶𝗲𝗻𝗱𝘀, 𝘆𝗼𝘂𝗿 𝗳𝗮𝗺𝗶𝗹𝘆 𝗮𝗻𝗱 𝗽𝗹𝗲𝗮𝘀𝗲 𝘀𝗵𝗮𝗿𝗲 𝘁𝗵𝗶𝘀 𝗽𝗼𝘀𝘁! 👊

Superhuman Sports Festival

22/04/2021

20/04/2021

19/04/2021

We might still be teaching classes outside. BUT it’s been lush to see our members again enjoying and getting stuck in and working hard. ❤️🙌🏼🤗😁

31/03/2021

Address

Clifton

Telephone

07540279744

Website

http://www.personaltrainme.org.uk/

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