14/07/2026
Yin Yoga has become such an inportant part of my own practice.
It's one of those practices that has taught me that sometimes the biggest shift happens when we slow down.
Yin isn't about pushing yourself deeper into a stretch or trying to achieve the 'perfect pose'. Instead, it's an invitation to become curious. To notice sensation, soften around it, and breathe.
We spend a little longer in each posture, giving the body time to settle and the mind time to become a little quieter.
Over time, this gentle, sustained practice helps to keep our fascia, joints and ligaments healthy, creating space where we oftern feel tight or restricted.
It's a wonderful compliment to more active moment, supporting recovery, ease of movement and, ultimately, longevity.
We live in a world that keeps us moving, thinking and doing. Yin offers something different. It gives us permission to pause. To sit with ourselves for a while. To notice our breath, our thoughts and our patterns, witbout needing to change anything.
Interested?
Join my Restorative Yin class starting this September. We'll be exploring these qualities through a Yin-focused practice, witb slow fulid moment woven between the longer holds. We'll also enjoy the deeply nourishing support of Restorative Yoga , using bolsters, blanketsand blocks to help the body completely let go and encourage deep rest.
Thursdays 7-8PM at Clevedon Community Centre.
Regisiter your interest today visit:-
www.clevedonyoga.co.uk
