North Somerset Nordic Walkers

North Somerset Nordic Walkers Emma Ruffle has been giving Nordic Walking instruction around North Somerset since 2006. What is Nordic Walking? How will it benefit my body? Learn something new.

Nordic Walking uses specially designed poles to enhance your natural walking experience. With a technique that is similar to the upper body action of classic cross country skiing, Nordic Walking becomes a genuinely whole body exercise that can be enjoyed at many levels, from walking for health to athletic Nordic running. More than 10 million people globally enjoy this outdoor activity all year rou

nd. Nordic Walking combines the simplicity and accessibility of walking with simultaneous core and upper body conditioning similar to Nordic skiing. The result is a full body workout, which means that you:

# burn up to 46% more calories compared to walking without poles
# release tension in the neck and shoulders
# improve your posture and gait
# strengthen your back and abdominal muscles
# reduce the impact on the joints

And because Nordic Walking doesn’t feel like hard work you’ll be happy to walk further and for longer. For the latest CLASS TIMETABLE please refer to the website. Outdoor exercise, in the fresh air! No previous Nordic Walking experience required. All abilities. This is an exercise class for all ages and abilities. However, a physical activity readiness quiestionnaire will need to be completed on your first session. Nobody will be left behind. This class will teach Nordic Walking and be a fun way to keep fit on a weekly basis. This is what we do: http://animoto.com/play/puofu8knqzfWqhFiybn1QA

25/12/2024

Merry Christmas to all Nordic Walkers 🎄🎁

March 2024 Nordic Natter
23/03/2024

March 2024 Nordic Natter

23/03/2024
I think some of you might be interested in going to this!! https://www.facebook.com/share/p/E1o3PJc2aeszuibi/
16/02/2024

I think some of you might be interested in going to this!! https://www.facebook.com/share/p/E1o3PJc2aeszuibi/

The president of the International Nordic Walking Federation, Aki Karihtala, welcomes everyone interested in Nordic Walking to take part in the INWA Nordic Walking World Championships held in Lahti!

The International Nordic Walking Federation INWA and Finski (Finlandia-hiihto) will jointly organise the INWA Nordic Walking World Championships on September 13-15, 2024 in Lahti, which is one of the most famous Nordic winter sports competition centres in the world.

A good number of participants from abroad as well as from Finland are expected to participate in this unique event. Several skiing world championships and World Cup competitions have been organised in Lahti.

Read the full press release on www.inwa-nordicwalking.com or register and read all information on www.finlandiahiihto.fi/nwwc

Finlandia-hiihto event director Markku Levanen expresses his delight that Nordic Walking has become part of the spectrum of international events organised in Lahti as a competitive activity. "The INWA Nordic Walking World Championships provide an accessible opportunity to participate in an internationally prestigious competition, allowing individuals to challenge Nordic Walkers from various countries. Similar to Finlandia skiing events, this event is suitable for participants with different fitness levels.






November newsletter.
05/11/2023

November newsletter.

Address

Clevedon

Telephone

+441275343918

Website

Alerts

Be the first to know and let us send you an email when North Somerset Nordic Walkers posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category