17/09/2020
So last night, this is what my Clevedon Wednesday warriors got upto!
The guys and gals were split into pairs of A's and B's. Upon the the word go, the A's were sent up the hill for 2 sprints, whilst the B's executed stationary exercises. Upon completion of the A's sprints, the roles were reversed, so the A's were doing the stationary exercises, whilst the B's were sent up the hill for their 2 sprints. So in essence, each person completed 4 sprints, and 2 rounds of stationary exercises per round. We completed this twice before we had our break.
We got through 5 rounds, and each round's stationary exercises were as follows:
1. Squats
2. Leg raises
3. Squat thrusts
4. Press ups
5. Walkouts
To finish up, we bear crawled up the hill twice 🐾
To summarise, each person nailed 20 hill sprints, and 10 rounds of exercising on the spot.
The toughest battles FORGE the toughest warriors! ✊
