EE Coaching

13/02/2021

Netball fix 🙌🌟

►SUBSCRIBE: http://bit.ly/SkySportsSubStrathclyde Sirens take on the Severn Stars in the Vitality Netball Superleague at Studio 001 in Wakefield.►SKY SPORTS ...

11/02/2021

Got after yesterdays Solv workout with Lucie Hughes 👏

Been struggling with motivation recently, getting out with someone else has made all the difference 🤗

Extra motivation from the doggie too 🐶

Thanks Solv 🙌

08/01/2021

FREE session on all things CrossFit 🤩

Solv is hosting a one time only ‘on-ramp’ session for complete beginners via zoom!

Sign up here 👉 www.solvcrossfit.com/free-onramp-session

Join us for a FREE on ramp session led by Certified CrossFit Trainer Mike Macleod live on zoom. Suitable for all levels/total CrossFit beginners. Sign Up Now!

29/12/2020

Kick start January with our Netball Strength and Conditioning classes ⚡

Every Sunday, 9.30-10.30am!

Your own space, your own equipment and a dedicated coach to help you every step of the way🤗✨

Everyone welcome, follow the link for more details and to purchase passes 👉 www.solvcrossfit.com/netball-sc

17/12/2020

N E T B A L L E R S ⚡

Our strength and conditioning sessions will restart on the 3rd of January, make sure you pop it in your calendar!

The sessions are a fun and friendly way to get court fit 🙌

Everyone welcome, follow the link for more details and to purchase passes 👉 www.solvcrossfit.com/netball-sc

04/12/2020

N E T B A L L E R S ⚡

Bored of your fitness regime? Fancy another day of exercise? Want to reduce your risk of injury?
💡

Start your Sunday off the right way with our Strength and Conditioning class - 9.30-10.30am!

Your own space, your own equipment and a dedicated coach to help you every step of the way🤗✨

Everyone welcome, follow the link to book 👉 www.solvcrossfit.com/netball-sc

01/12/2020

Want to limit your stuffing this Christmas? 🦃

Join us for our Strength and Conditioning sessions, every Sunday, 9.30-10.30am.

Fun, relaxed and friendly fitness!
4 passes for £40 or £12.50 a session ✨

👉 www.solvcrossfit.com/netball-sc

30/11/2020

1 month complete ✔️🥳

30 days of no added sugar and no alcohol! Been eye-opening and genuinely shocking to realise how many items have sugar added in!

Although the challenge is over I will be keeping added sugar and sweeteners to an absolute minimum, whilst maintaining new habits such as eating unprocessed foods and cooking from scratch! 👩‍🍳

Next time you pick up a packet of something take a look at what's inside! Might be more sugar and sweeteners than you bargained for 🕵️🍬

29/11/2020

Today marks the last online S&C session, we're back in the gym next week...HOORAY! 🥳

Fancy keeping active throughout December? Join us Sunday mornings, 9.30-10.30am at Solv. Everyone welcome! 🙌

Anxious? Not sure? Read the below comments from a current client...

"I was really nervous about trying the Strength and Conditioning sessions as it was something I had never done before! I now really enjoy the sessions, I work a lot harder in a group than by myself! Unlike a normal gym environment, everyone I have met is supportive and the workouts are at your own time meaning the only competition is with yourself!

Emma adapts any moves that I struggle with and has helped me work on correct form!

With the absence of netball this year, the 1 hour weekly sessions have been a saviour to me mentally and physically!"

Head to the website for more information or feel free to get in touch 👉 www.solvcrossfit.com/netball-sc

25/11/2020

Fantastic to see that the 2021 CrossFit Open will include an Adaptive Division! 🙌🦸