Mega Burn Bootcamp/ Joe Cowley Exercise Science and Personal Training

Mega Burn Bootcamp/ Joe Cowley Exercise Science and Personal Training You can expect to burn in excess of 700 Kcal per hour depending on your bodymass! Thursday @7 for Insanity ,from May 1st. Thursday @7.30 for Metafit.

£3.50 for metafit.
£4.00 for insanity
£6.00 for both.

£45 for beginner block booking
Mega burn is an intense routine combining running,interval training and drills using tyres,weights and your own bodyweight! This is a carefully scientifically planned session, based primarily around running,squatting,jumping and bounding as large muscle group movement is what burns calories. The session usually s

tarts with a primary pulse raiser followed by a run which encompasses some short intervals of a faster pace.Expect to do interval training,tyre dragging etc. Each week the routine is different and will have a particular focus
There is also an educational clinic at every camp

Tuesday for Metafit @ 7 and 7.30 at Springhill Playgroup hall. Block course times vary according to course.See associated post for details.

13/05/2019

We are back. New classes and bootcamp launching for summer.

Short intense exercise promotes the most efficient weight loss.
17/02/2019

Short intense exercise promotes the most efficient weight loss.

Researchers suggest bursts of high intensity workouts, like sprinting, are more effective for weight loss.

16/02/2018
12/11/2017

As is the case with the objectives, there are multiple ways to categorize strength exercises. For example, using “specificity” (similarity to the competition movement) as a criteria, we pretty much have (1) general and (2) specific exercises. Please note the “fuzzy” borders between them, which makes...

29/11/2015

New round of bootcamp starts tomorrow at the healthy living centre. 7 sessions for £21. Anyone else in ?

Metafit tonight @ 7 or 7:30. Get booked in. Last metafit until the 21st of April.
07/04/2015

Metafit tonight @ 7 or 7:30. Get booked in. Last metafit until the 21st of April.

Address

Cleland
ML15FH

Opening Hours

Monday 9am - 9pm
Tuesday 10am - 9pm
Wednesday 9am - 9pm
Thursday 10am - 8pm
Friday 7am - 9pm
Saturday 9am - 5pm
Sunday 9am - 11am

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