Yoga by Kim

09/07/2026

https://www.facebook.com/share/p/18zWjjG8Cz/?mibextid=wwXIfr

29/06/2026

15/06/2026

Joining me on the mat for a summer solstice meditation ….Otto 🐈

24/05/2026

Pranayama in the Sunshine . 🧘‍♀️

04/04/2026

YOGA NIDRA or Yogic Sleep is a meditation practice that induces a state of conscious deep relaxation between wakefulness and sleep. It’s a really powerful meditation that has a host of benefits when practiced regularly, which includes:
Reduced stress and anxiety, inc PTSD
Enhanced emotional processing and mental clarity.
Improved sleep and insomnia .
Lowers blood pressure .
Balances hormones.
Plus many more benefits.
It will leave you invigorated and calm.
To arrange a private Yoga Nidra experience please direct message me.
£15pp for a 1-1 or can cater for small groups of upto 4 people for £12pp.
A truly fabulous experience, that you will want to repeat again and again.

29/03/2026

⭐️⭐️Winner ⭐️⭐️
The winner of the free Yoga and Meditation competition is Helen George . Please message the page to arrange a date for your hour of relaxation 🧘‍♀️

16/03/2026

⭐️⭐️COMPETITION TIME ⭐️⭐️
Win an hours relaxing Yoga and Meditation session in the comfort of your own home.
All you need to do is
1. Like the page
2. Like this post
3. Tag someone who you feel would benefit from an hour of time just for themselves .
Winner will be drawn at random on the 29th March just in time for Spring Awakening.
Please tag as many times as you like and help the page reach 250 likes 🙏🧘‍♀️

24/02/2026

Fully insured Yoga, Meditation and Chakra Healing instructor. Tailor made packages to suit your goals and needs. Specialising in Restorative Yoga for problems such as back pain, mobility issues, sleep deprivation, joint problems , menopause , sciatica, post childbirth , anxiety and depression and much more . Yoga is proven to benefit the whole body from the inside out and adds years to your life and life to your years. A 6 week package course investing in yourself for just £50 will kick start your yoga journey. Classes are 45-60 mins comprising of breathwork, asana and meditation and done in the comfort of your own home. Suitable for all ages and ability. ⭐️⭐️Only 3 spaces left ⭐️⭐️

24/02/2026

Incorporating simple yoga poses into your daily routine can make a remarkable difference to your health. One such pose is the forward fold, which helps relieve back pain, improve posture, and boost digestion. This easy-to-do pose stretches your spine, alleviates tension, and encourages blood circulation throughout the body. A few minutes of this daily can prevent the onset of long-term pain and muscle stiffness.

The forward fold also aids in improving metabolism and boosting energy levels by stimulating the abdominal organs. Regular practice can contribute to a healthier digestive system, better circulation, and even a stronger immune system. Not to mention, it also helps with mental clarity by calming the mind and reducing stress.

By adding this one pose to your morning or evening routine, you will notice a significant improvement in flexibility, mental well-being, and overall health. Making time for such stretches daily helps to establish a healthier lifestyle and provides a sense of calm and balance. 🧘‍♀️💪