Kate's Fitness

09/02/2026

25/01/2026

23/01/2026

💛 Intro to Reformer Course
Tuesday 3rd February · 4:35pm

Join Christie for an introduction to Reformer Pilates at Prominence.
This course is designed to help you feel supported, discover your strengths, and progress toward your individual goals.

Follow the link to learn more 💛

https://goteamup.com/p/2126085-prominence-pilates-studio/courses/128647/

11/01/2026

Starting Thursday 15th January at 5:35pm

If you’re new to reformer Pilates, or you’ve tried it and want to really understand it, this course is for you.

This is a 5-week progressive course designed for beginners who want to learn properly. You’ll build confidence on the reformer, understand the purpose behind the exercises, and create strong, safe foundations that support your body.

You’ll be guided by a Pilates professional who teaches with care, clarity and experience. Each participant is supported individually, so the work meets you where you are.

If you’re fit and strong, you’ll be challenged.
If you’re managing an injury or limitation, you’ll be looked after safely.

This is not about rushing or copying. It’s about learning well and moving with confidence.

📅 Starts Thursday 15th January
⏰ 5:35pm
🌀 5 consecutive weeks

Bookings now open.
Use the booking link below

https://goteamup.com/p/2126085-prominence-pilates-studio/courses/128245/

30/12/2025

“SMILE through it” is something we say a lot in class!

We may be pushing through the 100, giving our obliques a treat in Springboard or loving our planks in Reformer but embracing the challenges and greeting them with a SMILE helps us push through any artificial barriers that our mind likes to put in our way.

The prospect of a new year that sees our buzzing studio continue to offer a huge choice of Reformer, Circuit, Springboard, Aerial, Mat classes and Private sessions gives us a genuine reason to smile. And there is certainly nothing forced about those grins at the end of our session when we are all feeling the energy and positivity of our Pilates practice.

Keep smiling folks!

www.prominencepilates.com

10/12/2025

Have you spotted the extra Mat and More class on our timetable?

It’s the perfect time to jump into this fabulous mixed-ability session. Welcoming, fun and designed for every body.

🕣 Class times
Monday 10:30
Tuesday 10:30 & 17:30
Wednesday 19:30
Friday 10:30 NEW
Saturday 9:30

Come move with us!

www.prominencepilates.com

31/10/2025

Get ready for a versatile, full-body workout that improves core strength, posture and flexibility 🤸🏼

In this class, we use spring resistance on a wall-mounted board for a dynamic and customisable experience, offering a greater challenge and better stability workout 🔥

Head to the link in the comments to book your next Springboard class!

31/10/2025

17/10/2025