Performance and Movement Lab

24/08/2022

Exciting times for us at Performance and Movement Lab and Forward Physiotherapy & Sports Injury Clinic. We continue to develop our clinic to help our athletes and patients reach their goals. We are continuing to add further equipment, services and knowledge over the next few months so keep an eye our on our social media.

18/03/2022

Do you want to run faster?
Struggle to get passed certain distances?
Niggles creeping in and reducing your training time?

Let us help you by using our video analysis and dynamic movement screening to identify any problems and show you how to correct them allowing you to reach your goals.

Winter miles = summer smiles!
01274 911237
www.performanceandmovementlab.co.uk

14/03/2022

As running season approaches why not give your feet a head start with some custom insoles!

Custom insoles can be tremendously helpful to runners with or without plantar fasciitis, and with or without the perfect running pattern by helping the foot and lower body stay in alignment, helping the plantar fascia absorb impact, and cushioning the foot while running on hard surfaces.

Contact us today: 01274 911 237
https://www.performanceandmovementlab.co.uk

12/03/2022

The Performance and Movement Lab is a place where anyone from a beginner runner or cyclist to triathlete or ultra runner can have access to elite level sports science services.

- Custom made sports insoles
- Video biomechanic assessments
- Dynamic movement screening
- Injury prevention programmes
- Specific training/conditioning programmes

01274 911 237
https://www.performanceandmovementlab.co.uk

10/03/2022

Walk away with the comfort of your very own custom insoles the very same day!

We offer custom insoles that can be moulded to your feet and all adjustments are done on the day, compared to making numerous appointments to wait for your insoles!

Foot posture and foot pressure assessment. Choice of material for the insoles. Detailed foot casting with alignment correction. Heated and moulded insoles. Any adjustments are made same day.

Fitted in your shoes the same day. We do custom made insoles for any sport, footwear or even day to day work wear. Get extra comfort and support!

01274 911 237
https://www.performanceandmovementlab.co.uk

08/03/2022

We know first hand what it’s like to be an athlete at the top of their game and break down through injury, or worse, play and train through injuries.

We are now putting this experience to use and offering everyone the type of service usually only available to elite sportsmen and women.

See how we can help today:
01274 911 237
https://www.performanceandmovementlab.co.uk/

07/03/2022

Cycling enthusiasts will often spend hundreds of pounds on their riding shoes; choosing shoes that provide the lightest weight, maximum stiffness and most secure fit, in a bid to maximise their performance.

What many riders don't consider, is that much like running shoes, cycling shoes are not 'one-design-fits-all'.

People's feet are notoriously personal features, with different widths, arches and volumes. The consequence of this, is that the structure and support that your shoes need to provide, should be tailored to the shape of your foot.

The Performance and Movement Lab can help you with this! We offer custom insoles tailored to your every need, contact us today: 01274 911 237

https://www.performanceandmovementlab.co.uk/

05/03/2022

Custom insoles can help to absorb shock, reduce fatigue, and improve comfort, but most importantly, they can greatly reduce the risk of injury.

With all of these elements combined into a custom, biomedical appliance that fits comfortably in your shoe, orthotics can greatly improve overall performance.

01274 911 237
https://www.performanceandmovementlab.co.uk/

03/03/2022

Looking to improve your running?

Here at the Performance and Movement Lab we offer video analysis to critically look at your performance to improve skills as well as prevent further injury!

Like to see how you could improve?
Call us today: 01274 911 237
https://www.performanceandmovementlab.co.uk

01/03/2022

Put a spring in your step ready for the running season to start with your very own custom insoles!

RRP £115 but ONLY £99 for the entire month of March!

Contact us today to take a step in the right direction: 01274 911 237
https://www.performanceandmovementlab.co.uk

23/03/2021

Check out the updated website!!

Exercise and performance lab - helping runnners, cyclist, triathletes improve, stay injury free and reach personal goals.