Keri at New U - Personal Training

19/06/2026

Love this footage of last night's Small Group PT session. Can clearly see the support all my clients have for each other 🥰

I love seeing those that have been coming for a while jumping right in to support those who are new.

Similarly, when I group the newer people together, they get on like they've known each other for ages, and it's lovely to see.

There is not one of my clients that wouldn't show support for someone else, and I love that 🫶

18/06/2026

This morning 'Functional Fitness' was all about preparing everyone for crowd-surfing...

Well, it helps, trust me! 😂🤘

18/06/2026

17/06/2026

A nice back-to-work session this morning with just these three lovely ladies 💪

Even if I was reminded by one quite a few times that mornings are not her thing... 😉

17/06/2026

Back to PT Keri today with sessions resuming as normal, including my own training 🥳

This is your reminder that it is absolutely okay...actually, it’s good...to switch off and go off-plan now and again.

Before Download Festival, I saw posts from people saying they were packing dumbbells.

At the festival, I saw a man on a run, on Bluetooth to someone at home, saying his daughter could have something as long as she’d been good.

And I just thought… that man is not going home feeling like he’s had a break.

Me? I most certainly am.

Yes, I walked miles. Yes, I danced (well, moshed!). Yes, my toes are battered and I've pulled my calf. But mentally, I feel like I’ve had a proper switch-off.

No tracking everything.
No trying to squeeze workouts in.
No guilt.
No 'I’ll have to make up for this next week.'
Just a break.

I kept yesterday as a day off, not only to catch up on washing etc., but because (from experience) I knew I'd need a day in my pyjamas.

And today, my workout routine starts again. Not with punishment. Not with extra 'catch-up' sets. Not with trying to undo anything.

Just back to where I left off.

Because fitness should fit into your life — not take over your life.

Sometimes you train hard.
Sometimes you rest.
Sometimes you go to a festival, dance until your feet hurt, eat what’s available, sleep badly, and come home needing a full day in your pyjamas.
And that’s okay.

In fact, it’s needed now and again.

09/06/2026

𝕺𝖋𝖋 𝕿𝖔 𝕯𝖔𝖜𝖓𝖑𝖔𝖆𝖉 𝕱𝖊𝖘𝖙𝖎𝖛𝖆𝖑 👊

I will be in off-work mode from the moment I press 'post' on this post!

Back in action Tuesday 16th June!

(Won't have access to Messenger, my work number, or the app - so I'll get back to any queries when I return)

👋🤘😜

09/06/2026

Last session before we have a week's break!

Amazing work from these ladies this morning. Especially good to get some stress out with those ball slams! 👊😂

08/06/2026

Never think it's not for you...

Here's tonight's 5pm session getting their strength pump 💪

My clients all have different reasons for coming.

Some want to lose fat.

Some want to build muscle.

Some want to fight against current or potential osteoarthritis/osteoporosis.

Some want to have an hour to themselves away from a stressful life.

Some want to get fitter.

Some don't want to end up in a home (the actual first words I heard from someone).

No matter what their reasons, they come along and train together, but are treated individually.

They work at their own pace. Their own weights. The way that suits their own goals.

And, handily, my teacher/mother 'eyes in the back of my head' mean I am able to coach them all in different ways in one session 😉👀

Never think it's not for you...

You make it for you 🫶