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BUILT BY NAT

Realistic fitness for busy women
Helping you build strength & confidence
Sustainable habits for every phase
✨ Strong through every phase

14/06/2026

The performer in me couldn’t resist using this sound🎭💕

The BADDIE bend and snap💅🏻

10/06/2026

More than just a workout…

A place to build strength.
A place to build confidence.
A place to meet like-minded women.
A place to challenge yourself and have fun doing it.

Swipe through for 8 reasons our members keep coming back week after week 👉

Ready to try a class? Send us a message or book your first session today 💕

03/06/2026

Before becoming a mum, I trained mainly for aesthetics.

I wanted to look a certain way. To be leaner. Smaller. More confident in my appearance.

But becoming a mum changed my perspective on fitness completely.

Now, I train for strength.
I train for confidence.
I train for endurance.
I train for resilience.
I train for longevity.

I train so I have the energy to keep up with my family, the strength to carry my child, the confidence to show up fully in my life, and the resilience to navigate every season that comes my way.

Fitness is no longer about shrinking myself.

It’s about becoming the strongest version of myself — physically and mentally.

Because loving my family means looking after myself too.

And the healthier, stronger, happier I am, the more I can give to the people I love.

✨ Strong through every phase.

01/06/2026

We love a Monday night💛

31/05/2026

🚨𝗥𝗘𝗠𝗜𝗡𝗗𝗘𝗥: 𝗕𝗥𝗔𝗡𝗗 𝗡𝗘𝗪 𝗕𝗨𝗜𝗟𝗧 𝗕𝗬 𝗡𝗔𝗧 𝗖𝗟𝗔𝗦𝗦𝗘𝗦 𝗦𝗧𝗔𝗥𝗧 𝗧𝗛𝗜𝗦 𝗪𝗘𝗘𝗞✨💛

Squats & Tots: A baby-friendly fitness class designed for busy mums who want to move their bodies, rebuild strength, and connect with other mums — all while keeping their little ones close. Suitable for mums and their babies aged 2 and under and adaptable sessions for any fitness level.

SGPT: A full-body small group personal training class focused on building strength through weight lifting. Sessions emphasise correct form, controlled reps, and progressive overload to help you build confidence, strength, and long-term results in a supportive environment.

📍Find us at 💗

𝗕𝗢𝗢𝗞 𝗡𝗢𝗪: via GYMCATCH or DM ME📩

27/05/2026

𝗕𝗢𝗢𝗞 𝗡𝗢𝗪
Book via the GYMCATCH link below or DM me📩

https://gymcatch.com/app/provider/9198/events?fbclid=PAdGRleASDeD1leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaclsMGwZHpzgbfVvQbaKQKUhdmZmLIKdMsWmYKcS85iH976mQ82EQxFO_E8yQ_aem_xBzFDZP05A2mTFT2IwPVpA

26/05/2026

👀💗💛

25/02/2024

Getting ready for backless top season✨

Workout details👇

Smith Machine Bent Over Row x 4
TRX Row x 3
Straight Arm Lat Pulldown x 3
Face Pull x 3
Hammer Curls with ISO Hold x 3

🫶🏻

21/02/2024

𝗣𝗧 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗶𝗹𝗶𝘁𝘆 🗓️

I’ve still got space in my diary to take on new clients! My PT services include: personalised training programmes, weekly check-ins and nutritional guidance💪🏼

𝗣𝗧 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗶𝗹𝗶𝘁𝘆
Monday: 6:30am
Tuesday: 6:30pm / 7:30pm / 8:30pm
Sunday: 11am / 12pm / 1pm / 2pm

If there is other times you would be interested in that aren’t listed, please respond with your availability and I will see what I can do😌

Address

Online
Clay Cross

Website

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