EFITT Personal Training

26/03/2025

Game Day Checklists
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15/01/2025

https://www.instagram.com/share/BBP_8zbEpY

27/12/2024

Let’s put all the good intentions into actions.

After reviewing the season, there’s always room for improvement. We always say we will do this and do that, but it’s a whole different story actually doing it.

This is an Online and In-Person Pre-Season programme that’ll set you above the rest. A programme based on your needs and goals.

18/10/2024

➡️ Winter Athletic Development Programme delivered by Eimear McNicholl.

This is a great opportunity for young club members to learn how to use the gym from an experienced PT whilst keeping fitness levels up over the winter period.

Spaces are sure to fill up fast.
This opportunity is available for U12- U18 boys and girls.

For more information, please message the club page.

16/10/2024

Majority of the time our season ends in disappointment. So it’s natural to sulk about it for a few weeks, but don’t dwell on it all winter. Use it to refocus for the off-season, make your improvements and come back stronger in 2025!

Most athletes waste this time. If you don’t make use of these few months, you’ll not be too far behind everyone else, as that’s the norm. But if you put in the work, you’ll be miles ahead come January/February.

Don’t be afraid to ask for help !!

14/10/2024

29/09/2024

Have you got all these plans for your off-season and pre-season but never follow through?

Do you find it hard sticking to the one programme ?

Are you looking for a better 2025 campaign ?

Are you fed up being behind at the start of the year ?

Are you looking to make proper progress this winter and reap the rewards come pre-season ?

13/09/2024

A programme dedicated to finishing 2024 strong and building habits for 2025