Tom Hammondpt

Tom Hammondpt This page is for Tom Hammond PT providing blogs articles - ideas , nutrition . And exercise program's for anyone wishing to get fitter , stronger , leaner

Im Tom im a PT with a very definite idea of how to get things done . I enjoy working with clients ,and taking them to their goals , and lets be clear it isn't me telling people to do a few press ups and squats and taking their money . its a journey that me and the client go on together ,having that philosophy makes the whole experience far more rewarding , and enjoyable . This page hopes to convey

that philosophy . I also hope to share with you Clients stories and perspectives ,plus a bit about my own training for triathlon . I will share a vision of how I think personal Training muscles building conditioning ,nutrition and fitness should be approached ,but I would also encourage others (especially those who are my clients) to also come forward and share their thoughts views and opinions . I will also share my latest blogs ,photos ,programs and maybe an exercise of the day

16/04/2024

My latest 90 days of fitness challenge starts on the 22nd of This month.

This is a purely online challenge.

All training through the app

Recipe books

Nutrition advice

Weekly check ins

Training built to you and your goals

90 days of getting fitter, healthier, stronger.

Join today

02/01/2024

Literally all we need to do to start being healthier is drink more water, go for more walks and drink less alcohol....

It's that simple.

Those are your foundations then you build the house..

Yet society is full of people saying changes are too hard.....

20/03/2023

17th of April

The next intake of my 90 days of fitness program starts ..

Bespoke programs

Training through the App

Recipe books

Email support

Facebook support

WhatsApp video weekly check ins

But most importantly this is a challenge designed around you and what you want totally bespoke

The aim is to give you the tools to live a healthier fitter life in the long term

Let’s go

Starting 17th of April the next 90 days of fitness challenge begins … This is an online challenge Email support Facebook...
17/03/2023

Starting 17th of April the next 90 days of fitness challenge begins …

This is an online challenge

Email support

Facebook groups

Recipe books

All training through the app

Weekly check ins

But ultimately this is a 90 day challenge centred around you, what is it you want to achieve?

From there the program is totally bespoke for you

Message for further details

30/12/2022

90 days of fitness starts on the 3rd of January…

This is the perfect way to begin 2023 in terms of your fitness goals and targets ..

It’s about you and what you want…

I design the program around your targets and goals and give you the tools to
Continue to live a healthier fitter life after the challenge is done

Message me for further details

90 days of fitness returns on the 3rd of Jan… This is my online challenge that I do 3 times a year .. 12 slots available...
13/12/2022

90 days of fitness returns on the 3rd of Jan…

This is my online challenge that I do 3 times a year ..

12 slots available

All training through the app . As many sessions a a week as you would like .

Facebook support groups

Weekly WhatsApp check ins

Recipe books

Calorie numbers

This is a challenge designed to leave you with the tools to be healthier, fitter and stronger ,

But fundamentally it’s about you and what you want to achieve … once those goals are decided , I design a completely bespoke program for you …

Sign up today …..

01/03/2022

I am beginning the intake of the next 90 days of
Fitness challenge.. starting April

It’s safe to say that the first one has been a brilliant success , so what was meant to be a one off has now become a permanent fixture..

The challenge is designed around you and your goals .. a genuinely bespoke program designed to get you to where you want to be ..

90 days to turn your health and fitness around and positively impact your life .

Programs
Check ins
Recipe books
Support group
As many sessions a week as you would like
Virtual bootcamp

If your interested please DM me and let’s get started

11/01/2022

We are back to that first full week of training.
January is in full swing.

Luckily I have space in my diary

I’m looking to take on some new clients .

Face to face , south London.

Strength
Conditioning
Mobility
Nutrition
Healthy lifestyle

I cover all these things with my clients …

If you’d like to make a new start , then now is your time…

Let’s go!!!!!

Good morning and merry Christmas. There are still spaces left on my 90 days of fitness challenge starting on the 4th of ...
21/12/2021

Good morning and merry Christmas.

There are still spaces left on my 90 days of fitness challenge starting on the 4th of January.

This is your challenge tell me what you would like to do.

I will help you get there .

Online training

As many sessions as you would like to do

Weekly check in

Facebook group for support

Recipe books

Access to a training app

Prizes at the end of the 90 days .

Sign up today by messaging me

29/11/2021

90 days of fitness ,

I will be launching this on the 3rd of January.

This is an online challenge only

The challenge is what you decide it is , it is then built around you

Weekly check ins

Recipe books

Weights

Conditioning

Prize for the person I feel has performed the best after the 90 days

I am looking for ten people for the challenge

Message me for further details

25/10/2021

The mystery of life isn’t a problem to solve but a reality to experience , a process that cannot be understood by stopping it . We must move with the flow of the process we must join it , we must flow with it.

That is my Monday morning address ..

Address

Clapham

Telephone

+447535891463

Website

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