Gymophobics Clacton

18/06/2026

This is our lovely Jan and she has lost half stone on her journey with us so far. Jan is doing amazingly! Massive well done from Clare & The Team! 💪🩷🤍

18/06/2026

What’s something you’ve always wanted to try but haven’t yet?

Let us know in the comments below.

15/06/2026

It’s Cervical Screening Awareness Week.
Your cervical screening could save your life - don’t put it off.
Screening helps detect changes early, often before symptoms appear, making it one of the best ways to help prevent cervical cancer.
Book it, attend it, and encourage others to do the same

11/06/2026

Here’s the truth: if you have a body and you’re on the beach - you’ve got a beach body!
No shrinking yourself. No waiting until you feel “ready.”
This summer is about confidence, strength and enjoying life exactly as you are.
Wear the swimsuit. Take the holiday photos. Enjoy the beach.
You already belong there.

08/06/2026

This Diabetes Awareness Week, let’s talk about the incredible impact movement can have on managing diabetes.
Regular exercise helps the body use insulin more effectively, supports healthy blood sugar levels, and can reduce the risk of long-term complications. Even gentle movement can make a real difference.
Being active can help:
💙 Lower blood sugar levels
💙 Improve insulin sensitivity
💙 Support weight management
💙 Boost circulation and heart health
💙 Increase energy and improve mood
💙 Reduce stress (which can also affect blood sugar)
At Gymophobics, we’re passionate about creating supportive spaces where women can move in ways that feel comfortable, achievable, and empowering.

07/06/2026

This is our lovely Linda and she has lost half stone on her journey with us so far. Linda is doing amazingly! Massive well done from Clare & The Team! 💪🩷🤍

03/06/2026

02/06/2026

30/05/2026

WOW!! We raised a massive £852 at our St Helena Hospice Charity Quiz Nights recently, at both our Colchester and Clacton centres. A fun night was had by all our amazing ladies and I could hear the cogs turning 🧠🤣. Ladies bought their own drinks and nibbles and we had a raffle in the break and some vital house points were awarded to the winning team! Well done and thank you to everyone who came and took part and for those gorgeous ladies who donated raffle prizes, and bought tickets. Also a big thank you to the team who helped on the night!
Clare 🙏😘

28/05/2026

For over 20 years, we’ve been helping women build confidence in fitness.

That’s always been at the heart of Gymophobics - creating a welcoming space where women feel comfortable to start, keep going, and progress at their own pace.

It’s not just about exercise, it’s about feeling supported, staying consistent, and growing in confidence along the way.
And that mission is just as important to us today as it was two decades ago.