Seconds Out Gym

18/06/2026

Happy Thursday everyone!

Great weather for coming down to our community gym from 9.00-14.30.

For our group sessions,
Today we have our session for children in home education from 10.15-11.15.

Later on in the day, we have Christopher Mallett down with his boxers at Eastside boxing trainjng at our gym, with a session from 17.00-18.00 and then 18.00-19.00.

Have an amazing day in the sunshine!☀️

We love what we do❤️🥊

16/06/2026

The weekend we headed up to do the 3 peaks with the guys of Essex Boys and Girls Clubs Thank you so much for the opportunity to come along with you and it was a Great way to Keep the memory of young Ralph Pearce who is forever in our Hearts

❤️💙❤️💙 RALPH15 💙❤️💙❤️

13/06/2026

Hello all,

Just to let you all know, we have no classes running on next Monday (15th June).

Reason being is, we have our Seconds Out coaches collaborating with Essex Boys and Girls Clubs to take on the 3 Peaks Challenge⛰️

All back to normal from Tuesday with all our sessions👍

Have an great weekend😁

We love what we do❤️🥊

12/06/2026

Happy Friday everyone!

Its looking like the sky is getting brighter as the day goes!

Get yourself down to our Community Gym from 9.00-14.30 to get your last bit of work in before the weekend💪

If you prefer attending group sessions,

We have our Seconds Out SEND boxing fitness session from 15.30-16.30.

We have our Kids boxing fitness session from 17.00-18.00.

Last session of the day is our Holland Shore A.B.C session from 18.00-19.30.

Have an amazing day and a wonderful weekend😁

We love what we do❤️🥊

12/06/2026

11/06/2026

❤️🥊

11/06/2026

11/06/2026

Happy Thursday everyone!

Get yourselves out the rain and down to our free community gym! The free community gym is open from 9.00-14.30.

From 10.15-11.15 we have our Seconds Out Academy of Youth C.I.C representitives leading our session for children in home education for some friendly boxing fitness.

From 13.00-14.00 we have Market Field College making great use of our free community gym by getting their students down and and giving them a good workout💪

Also!

Have a look at some pictures from last weeks Seconds Out SEND session in the ring🥊
Our Seconds Out SEND session is for 16+, £5 per participant. We have very friendly participants wanting to make more friends and encourge others to work hard with them.

Have an amazing day😁

We love what we do❤️🥊

10/06/2026

New Timetable and Session Deal available ❤️🥊
Drop us a message if you have any questions ❤️🥊