Zumba with Meryl

22/08/2026

09/08/2026

Hey peeps, I’m super excited as we return to classes as of tomorrow morning 💃

Timetable for the next two weeks :
Monday 9.30am Zumba 10.45am Zumba Gold Stratton Village Hall

Wednesday 7.00pm Zumba at Stratton School

Saturday 10.00am at Stratton School

Can’t wait to see you all and dance our little socks off!!!

15/05/2026

I’m so excited to be part of the You, Me and the Menopause Fayre happening tomorrow at Boutflour Hall RAU come along and say hello!!

Zumba can actually be a surprisingly effective tool for managing many of the physical and emotional changes that come with perimenopause and menopause. It's certainly not a cure-all, but it hits several of the key areas that tend to shift during this stage of life.
First, there's the cardiovascular benefit. Zumba can be essentially a high-energy aerobic workout, which helps support heart health at a time when the risk of cardiovascular issues increases after menopause. Regular sessions can also help manage weight gain, which is very common due to hormonal changes and a slowing metabolism.
It's also useful for bone and muscle health.

Zumba isn't as targeted as strength training, the weight-bearing, impact movements still contribute to maintaining bone strength and muscle tone.
However, mood and mental health are where Zumba really shines. The combination of music, movement, and social interaction can boost endorphins and reduce symptoms of anxiety, irritability, and low mood-things many of us experience during perimenopause. It can also help with sleep, which is often disrupted during this time.

03/05/2026

Bank Holiday Monday come and dance 💃 Join me tomorrow at 9.30am and start your day with good vibes and smiles 💃 😃

26/04/2026

Classes this week folks 💃
Monday 9.30am followed by
Zumba Gold at 10.45am
Wednesday 7.00pm
Thursday 9.30am
Saturday 10.00am

14/03/2026

Thank you What a fantastic time on board NCL 🚢
Sun, sea, energy and smiles, incredible music and many happy memories made

08/03/2026

No classes this coming week folks, see you Monday 16th 💃

27/02/2026

Reminder folks, no class tomorrow morning. I’ll see you on Monday 💃 😘