09/09/2026
Ever wondered what the colours on our indoor cycling bike headlights mean? 🚴♀️🌈
With Coach By Colour®, every ride is personalised to you.
After a simple FTP fitness test, or by programming your console for 'Power Training' when you set your bike up, your bike calculates training zones based on your own fitness level.
That means whether you're just getting started or you're a seasoned cyclist, you'll be working at the right intensity for you.
⚪ White Zone – Recovery and easy pedalling. Great for warming up, cooling down and allowing your body to recover.
🔵 Blue 'ignite' Zone – Steady state 'aerobic' training that helps improve fitness, endurance and cardiovascular health.
🟢 Green 'heat' Zone – A moderate sustained challenge that builds muscular strength, fitness, stamina and efficiency.
🟡 Yellow Zone – Working harder to improve your power output, and threshold, helping you ride stronger for longer.
🔴 Red 'burn' Zone – Short bursts of maximum intensity designed to boost power, speed and overall output.
The colours make it easy to follow the class, understand how hard you're working and track your progress over time. No guesswork, no competing with anyone else – just a workout that's right for you.
As your fitness improves, your FTP score and training zones can be updated, helping you see real progress and celebrate every achievement along the way.
Speak to one of our instructors to find out more about FTP and discover how Coach By Colour® can help you get more from every ride.
Have you tried Coach By Colour® yet?
