Pro-Fit Personal Training

31/03/2020

Have produced a few workout videos at home. Either NO or Minimal kit required 😁

Pro-Fit (Cotswolds) Established 2010, and delivering personal training, sports coaching and self defence in the Cirencester area.

29/03/2020

Firstly I hope everyone reading this is keeping themselves safe 😁 I personally have found myself busy training clients via video calling, and filming videos to help people keep fit at home. Whilst not of Hollywood production standards, they are good enough for you to follow at home. And may help keep you sane!

Is very important we all keep fit, and if the worst happens, hopefully will recover quicker. So if need ideas, or want to watch me jumping around like an idiot, the go to YouTube 'Jason Stallard PT.

Stay safe everyone, and remember we are ALL in this together.

19/03/2020

As we are all very aware, we are facing uncertain times, and in the fitness industry, people are afraid of the gym, doing classes and having personal training sessions. But there are options - Go outdoors, have a walk. Providing you keep a safe distance from others, the risk is minimal. Alternatively, do a workout at home. Will help keep your body and mind healthy. [ 96 more words ]

As we are all very aware, we are facing uncertain times, and in the fitness industry, people are afraid of the gym, doing classes and having personal training sessions. But there are options - Go o...

18/03/2020

In light of the current coronavirus situation, if you don't feel confident to train in gym, then can always do a bodyweight workout at home. And if you have any kit, then even better 😁

I have plenty of ideas if not sure what to do

11/01/2020

We currently have a few 30 minute sessions available for early morning (during week)

All located in private studio, and will definitely wake you up 😉

Get in touch for details

03/09/2019

Start your day the right way, and have a short and sharp training session. We have limited early morning slots, and are ideal if you want to keep evenings free of exercise 🙂 Sessions with be tailored to meet your requirements. Places are limited, and will take place in our private studio. Cost for 30 minute session is £20 for an individual or £25 if training with a friend. Get in touch using contact form for more information or availability

Start your day the right way, and have a short and sharp training session. We have limited early morning slots, and are ideal if you want to keep evenings free of exercise :-) Sessions with be tail...

07/02/2019

Will exercise make you skinny? I think the simple answer is NO. But unfortunately we are bombarded with workout plans from inexperienced trainers or Instagram fitness 'experts' telling you that subscribing to their exercise based fat-loss routine will make the pounds fall off. As a personal trainer of course I think everyone should exercise, but this is not the major factor when losing weight. [ 108 more words ]

Will exercise make you skinny? I think the simple answer is NO. But unfortunately we are bombarded with workout plans from inexperienced trainers or Instagram fitness 'experts' telling you that sub...

03/10/2018

It is now autumn, and most of us are covering up and maybe not quite as concerned about health and fitness. BUT..... Now is the time to start getting into shape for next year. Maybe think about a goal for next summer. If you build a solid base over autumn/winter, then putting the finishing touches once weather warms up in 2019 is going to make life much easier. [ 39 more words ]

It is now autumn, and most of us are covering up and maybe not quite as concerned about health and fitness. BUT..... Now is the time to start getting into shape for next year. Maybe think about a g...

03/07/2018

Why not take advantage of the current weather, and train at home in the garden. We can bring everything you need for an effective personal training session, and you don't even need to leave home. *Restrictions apply

Why not take advantage of the current weather, and train at home in the garden. We can bring everything you need for an effective personal training session, and you don't even need to leave home. *...

09/04/2018

As the years pass by, our bodies change. So we also need to change our approach to fitness. When we were 20 years old, we could spend our weekends drinking/partying and then turn up at the gym/fitness classes with no ill-effect. As we age the rate our bodies repair slows down, so we have to change our approach. What I would recommend is if you are in the gym five days a week weight training, then consider swapping at least one of those days for a stretching session/yoga etc. [ 98 more words ]

As the years pass by, our bodies change. So we also need to change our approach to fitness. When we were 20 years old, we could spend our weekends drinking/partying and then turn up at the gym/fitn...