Train Like a Mother Training and Nutrition

27/05/2023

Just Eileen South aka SAF casually pressing 15kg recently in the beautiful barn at Berry Farm Cotswolds 💪💪💪

15/09/2022

9 months ago Eileen joined Farm Fit after a recommendation from her friend, she described herself as ‘very unfit’ over 50 Small Group PT sessions later and here she is!
Starting something new is hard, it’s uncomfortable and nerve-wracking. This is why I’m introducing a new Thursday Small Group Session at 6pm and prioritising newbies.
Want to start using weights but don’t know where to start? If you are recovering from injury, if you’ve been blessed with a baby recently then this is a session just for you! I’ve got 6 spaces in this session and 4 are reserved for new clients who are nervous about getting started with exercise but know they should!
Email me at [email protected] and let’s start the conversation.

22/07/2022

Todays Friday Fad alert!! Bold claims, glossy advertising and a bit of science sounding language…..

https://fb.watch/eqBPvsjxXh/

13/06/2022

This is a first- a bit about my business name and where it came from! Train Like a Mother is the ‘ family friendly’ version - the sentiment has always been ‘Train Like a Mother F***er’ !
I have a natural affinity for other Mums because, frankly we totally rock! Juggling enormous loads, both seen and unseen with dignity, often very little help and bu**er all recognition. I love training Mums, I used to be mobile and rock up with a boot full of kit, grab a baby and give the Mum some training while I fed, cuddled, rocked, played peekaboo etc with various lush small people. Nowadays I’m based at Berry Farm and train awesome women and men- male clients often try to tell me that I need to change my business name- sorry that’s a no, Train Like a Mother means the world to me and frankly if a name puts anyone off, come and give me a try and see if the training I offer is just ‘for Mums’ if you do, strap yourself in because Mums work hard, train hard and help raise the next generation, often before breakfast 🤣

12/06/2022

Just posted this on my personal pages- how is food labelling changing your perspective on food if at all?

01/06/2022

On February 14th I posted that I was offering a free PT session for someone who wouldn’t normally feel able to join me in the Barn. This utter babe reached out and I am so pleased she did!

24/05/2022

I’ve been saving this until now to post, I’m
a bit proud!

This blog post reviews whether we really need to take vitamins and supplements, the importance of a healthy diet, and the benefits of essential vitamins.