Asana Energy Yoga

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Asana Energy Yoga

Welcome to Shell's Yoga Space! I offer inclusive and accessible Hatha & chair yoga across Birmingham and Solihull.

Weekly group classes held at;
📍The Soul Angels, B28 0XB
📍Sarah Jayne fitness 7UU

🧘‍♀️121 sessions available.

11/06/2026

Weekly classes with me 🧘🏻‍♀️

Monday 19.00 - booking link in bio Ladies Only Gym B37 7UU🩷

Classes The Soul Angels - message me to book 🫶🏻

10/06/2026

Me & my yoga business are 3 today… and what better way to celebrate than with a beautiful glow up! 🥰️✨

Asana Energy is flowing into Shell’s Yoga Space!

Over time, I’ve realised that the old name no longer feels fully aligned with who I am or the space I’ve created. I finally feel confident in myself, my teaching and the beautiful little corner I’ve carved out in the yoga world. This new name feels more personal, more grounded and more me. 🙏

I’m so incredibly grateful to everyone who has been part of this journey so far. Thank you to Shivoham Institute for my training and guidance, and to Nichola & Sarah Jayne for supporting my business, especially during the time I was losing my dad, whilst also helping create such beautiful, safe spaces to hold my classes.

Thank you to every single person who comes to class and helps create such a warm and welcoming community. I truly love that everyone brings something different, unique and special into the space.

And of course, thank you to my family for always putting up with my yoga obsession!

Here’s to adapting to new beginnings & listening to what feels in alignment for us 🧘‍♀️💚

22/05/2026

were lucky to spend a week in lake Como recently

My first time in Italy and I fell in love with the place 🇮🇹♥️

18/05/2026

New class

I am bring my day time class back to 🧘🏻‍♀️🙌🏻

Starting next week 26th May 11am 🥳

This class is suitable for beginners, focusing on building strength and improving mobility.

Message me to book or use the link in my bio 🧘🏻‍♀️

22/04/2026

Join me Mondays 19.00-20.00. 🧘🏻‍♀️

You don’t need to be a member to book, you can book via the link in

A balanced blend of strength and softness. In this Hatha style class, we’ll build strength through mindful movement and then ease into a calming, restorative finish. Perfect if you’re looking to reset, unwind, and take a little time for yourself.💞

20/04/2026

So many people think yoga is about being flexible, strong, or getting every posture exactly right.

In reality, yoga is simply about showing up and moving with awareness.

Some practices feel energising and powerful, while others are slower and more grounding, but each time you step onto your mat you create a moment to reconnect with your breath and your body.

Your practice doesn’t need to be perfect to be meaningful. It only needs to begin. 🧘‍♀️

01/04/2026

Sometimes we move through life at such a fast pace that we forget to pause, breathe, and reconnect with ourselves.

Yoga gently reminds us that we don’t need to push, force, or strive all the time. When we soften our grip and allow ourselves to slow down, life often begins to feel lighter, calmer, and more balanced.

Your mat can be a place where you let go of the pressure and simply come back to yourself, one breath at a time.

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