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RAR Fitness

Personal Training Services - Church Stretton Based

25/07/2023

⭐️ CLIENT REVIEW ⭐️

Here is Claudia’s full testimony;

My RAR experience has been a rollercoaster of emotions. Starting 6 months ago with zero confidence and slowly but surely the confidence started to grow. This last 6 months has been really challenging, but Rhys helps you getting through those challenges one step at a time.

Rhys has been a great PT in comparison to other’s that I’ve had in the past. He’s not just your PT, he is your friend and advisor, but really professional and made my gym experience much better. He keeps you motivated and supports you every step of the way, from in person sessions to answering all kind of questions that you have outside of the gym when not training. Rhys gives you honest feedback through all levels, encouraging improvement and helping you become better and feel better in so many ways.

I highly recommend Rhys if you are heading to start a gym life. He will help you and guide you, every step of the way. I have the 1 on 1 sessions, 2h per week, and I’ve lost 10kg in 6 months. My body and my mind have been through significantly changes throughout these 6 months. I feel more confident and more comfortable about myself and with this big change on my routine. Big thank you for RAR Fitness for this help in my life. ⭐

15/07/2023

CLIENT TRANSFORMATION

Here is a client who has been with me for 6 months now, attending just 2 PT sessions each week.

Loosing 10.1kg in weight, dropping 2 dress sizes, and of course making incredible improvement with strength, technique, and confidence.

Although we only spent 2 hours each week in the gym, Claudia made many positive adjustments/changes each week outside the gym such as, increasing general activity, implementing better food choices, prioritising protein, drinking more water, and of course, tracking calories.

As you can see from the video, we went from never having deadlifted before, to deadlifting 60kg confidently, in just 6 months!

Well done to Cláudia Sophia you stuck to it, trusted the process and made a great change.

Stronger, fitter, healthier, happier!

22/06/2023

Action shots 📸

Getting strong isn’t easy.

You have to work hard for it, physically, mentally and emotionally.

You have to set aside all the excuses and just do it.

To build real strength it takes years of consistency, patience and discipline.

That, and of course, a solid diet and program that keeps you on the right track.

Contact me if you want to become stronger!

20/05/2023

🚨 Discounted sessions for Juniors (aged 16-21) and Induction sessions for all ages 🚨

Junior Sessions - bringing a discounted PT session to those that are younger, less experienced, new to the gym environment and equipment or just looking for guidance with a motivational and professional direction.

Inductions - also discounted, introductory sessions for all ages for those completely new to the gym or unfamiliar with equipment and general knowledge towards exercising in a gym environment.

Enquire today and let’s get you comfortable in a gym environment!

04/04/2023

What are you waiting for?

Your potential is endless. Limited however by the excuses we tell ourselves.

SO

Get yourself a PT who will hold you accountable and push you in the right direction to achieve your goals.

25/12/2022

Hoping everyone has a wonderful day🎄

Wishing happiness and healthiness for all.

14/12/2022

⭐️CLIENT REVIEW ⭐️

Here is Demi’s full testimony;

Since training with RAR Fitness, I have not only transformed into a different person physically, but also mentally. Before starting the program that Rhys designed for me, I had zero confidence and suffered with a lot of anxiety around my body and working out in a public setting.

Rhys is super friendly and professional, he has been nothing but supportive and encouraging since day one. He has kept me motivated even through my toughest moments with his advice and reassurance. He has provided feedback throughout on all levels, including constructive criticism to help me develop on my weak points and form, plus helping me with alterations to my diet to make my weight loss more optimal.

I highly recommend Rhys as a personal trainer. With his help, I’ve lost over 10kg in 12 weeks. My body composition has noticeably changed, with my waist being much more defined. I feel that I am much happier and far more confident with both working out at the gym and my body than I was 12 weeks ago. Thank you RAR Fitness. ⭐️⭐️⭐️⭐️⭐️

12/12/2022

An excellent and professional service. Have seen Vijay a handful of times this year for a sports/injury specific massage and every time leave relived and happy.

Address

High Street
Church Stretton
SY6

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