Fitness Bee Training

22/09/2026

Hi!

Wednesday Workouts will be led by KJ Fitness on 30th September and 7th October!

I know the group will have a blast, let me know if you'd like to join the class!

See you in a few weeks.
Keep Moving!

🐝🤸🏼‍♀️✨😻🏋🏼‍♀️

22/09/2026

Out Of Office:
24th Sept - 12th Oct, 2026
🐝
A shout-out to my wonderful clients, who are rocking it! 💪🏼
I'm so grateful they trust me (and make me smile) each week!
💘
I'll be away visiting my family & friends, including my cute nephew & nannying fam.
🥰
Bizzniss is buzzing - so many people reaching out to me, wanting to improve their health and fitness.
🙌🏼
Exciting Times!
😁
Pics:
1-2) Me. Always training. But still munching - d'oh!
Thanks for always whipping my ass and making it stronger!
🍑
3) Cool sky
☁️
4-9) My Clients Kicking Ass!
(a few of them anyway)
✨
10-11) Yummy Breakfasts
Egg muffins for the week and omelette at the weekend 🍳
👌🏼
12-14) Wednesday Workouts:
Fun circuits!
The brilliant Kathy-Jo will cover these classes while I'm away
🏋🏼‍♀️
15-16) I got a trampoline/rebounder - it's nice to be bouncing again!
🤸🏼‍♀️
17-18) Kitties are the best
🐈‍⬛🩶
19-20) How not to use the lat pulldown and some cows I met, making the faces I make at people using gym equipment sometimes...
🙃
How are YOU doing?
😻

14/09/2026

A little creative exercise for your mind? Look no further!

This is such a fun venue to spend time getting crafty!

Also so therapeutic ✨

New Workshop Programme hot off the press 🎉🎉🎉 - woo hoo 🙌🏻 .. ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ - with new artists & different workshops joining us too 🎊🎊🎊 … message for more info or to book your space 📆📅📆📅📆

14/09/2026

Hey everyone!

There's no Monday Movement class tonight.

Hope to see you all soon!! 💕

Deb 🐝

12/09/2026

What are 4 top classic films you'd recommend for viewing at our lovely village hall? 🏡

EXCITING ANNOUNCEMENT! 📢

We are delighted to let you know that following the success of a lottery Awards for All Grant, Churchstoke Village Hall is now able to offer 'Flicks in the Sticks' film nights for the community. 🎥🎞️🍿

We are planning on holding regular movie nights and want to know what films you would like to see and what day in the week would be best for you to attend.

We plan on offering something for everyone ; family movies, musical sing-a-long films, action, comedy and many more.
Your suggestions will help us pull together a programme based on what the community want.

We are part of the excellent 'Flicks in the Sticks' rural scheme and they will help us get film rights for screening and advertise events.

So please comment here before 14 Sept on :
1. What films you’d like to see
2. What evening you would most likely attend
3. How often you think we should show films- monthly? Bi monthly..

Thanks for helping shape this new and exciting offer for people in Churchstoke and surrounding villages. 🎉

12/09/2026

I wish I was in the country for this event! I know it's going to be a blast!

11/08/2026

Out of Office:
7th - 16th August, 2026
🐝
I'm having a buzzing time, at home on the beautiful Isle of Wight.
🌊
I do love my clients & classes. It's so rewarding to be a part of people getting stronger by putting in the work! 💪🏼
☀️
However, we all need a break and time to re-set. I love how normal and accepted it is to take time off to travel, rest & explore, here in the UK. It didn't seem as normal in Canada, due to lack of paid time off, or minimal paid time off (the health benefits were nice, but I'd rather more ppl had decent conditions, including sick pay).
💗
Anyhoo, it's been nice to spend lots of time outside, plenty of sea dips and catching up with friends & fam.
It's nice being back in the country, so our visits aren't crammed into a week - I know I can return frequently, and I plan to!
🫶🏼
I hope you're having an excellent week. Can't wait to see you all again soon, for more sweat & fitness! 💃🏼
❤️‍🔥
Lots of Love xXx
✨

01/08/2026

Hiyeeee Beez! 🐝🌻
☀️
We've had a few very dry weeks now. Sending love to those affected by fires & drought 🪾🙁
I'm going home to the Isle of Wight for a little summer holiday and to catch up with friends/fam. ✨
I love teaching and training but I'm looking forward to a week or so away from it, so I can come back rejuvenated! ☺️
The pool is open - I achieved my sponsorship goal - but gym opening times have changed so I'm having to pivot my routine back to home workouts and rejiggle my schedule.
I like training in the morning, what about you? 😸
Enjoy my ugly face - after training many clients, I can confirm that when pushing through a shoulder set, everyone makes a face; lips curl - it's not just me and it's great 😁
But check the definition!! 🙌🏼
Classes and clients continue to amaze me! 🐝
I grew a sunflower!
With Tom's help (watering) 💦
Two more to emerge!
Sometimes a Power Nap is required. I like to listen to Dr Huberman's 10 or 20min Non-Sleep Deep Rest track. It's great for when you're feeling frazzled/overstimulated but need to keep going! 😆🤪
Duolingo - gotta work the brain too!
Sweaty Deb, after teaching aquafit for the first time in almost a year! ☁️
Comma (butterfly) 🦋
Bee gnomes! 🐝
Love you, keep moving!
💛🖤 💛
PS: Monday Stretch &
Saturday Morning Bootcamp
have been paused/postponed
- Monday Movement/Fitness
will be an hour long ✨

25/07/2026

My Bees!
✨
Bootcamp Starts Today!!
✨
I'll see you at the footy field - 0930 start! (0925 for waivers)
✨
Cannot wait!!
✨
Today is a basic but effective sesh; next week I'll start to use the "equipment" around us (bench/bars).
✨
I am away 8th & 15th August, but might have cover for the 8th and I know they'll bring the heat! 🔥
✨
Are you coming to play??
✨

18/07/2026

✨🐝🌻💛☀️