05/06/2026
I haven’t been for a run in months.
Today, after a busy few months of teaching Zumba, completing my Exercise to Music qualification and generally living life, I decided to head out for a gentle run.
I expected a couple of kilometres and a fair bit of walking.
Instead, I ran 7.9km.
It was a brilliant reminder that regular dance fitness classes build cardiovascular endurance, stamina, coordination and strength that carry over into everyday life.
The best exercise is the one you enjoy enough to keep doing.
For me, that’s Zumba. 💃
Church Fenton Village Hall
Tuesdays 6:30pm
All abilities welcome