07/05/2022
Have you ever practised mindful walking?
Mindfulness is all about being present in the moment, forgetting everything else that is going on around you and just being there at that time mentally.
In this fast paced life that we live in Mindfulness is a great way of taking time for yourself!
Mindful walking can be practised anywhere!
Not sure where to start ?
Mindful walking is one of the practices we use in our Wellness Pilates workshops.
Why not give it a try !
Wellness pilates is held Thursday morning at 10.45am at Fantastic Fitness situated within The Fantastic Things Emporium in saxon Square in Christchurch Dorset!
Book now !
https://bookwhen.com/believe-achievewellbeing-fitness?r=gs
Need some new Fitness gear?
Check out our website www.believeandachieveactivewear.co.uk
Visit us in two riversmeet leisure centre in Christchurch Dorset
Visit our boutique style shop situated within the Fantastic Things Emporium in saxon Square in Christchurch!
Sophia is wearing our gorgeous power leggings and bra in eucalyptus perfect for pilates!