The Health Role Model

The Health Role Model Helping busy people create more calm, clarity & balance.
🥑 Health & Lifestyle Coach
📝 Organising support for life & business
🇬🇧🇦🇪🇦🇹 Mum | Yoga teacher

02/09/2026

Holiday balance = enjoying life and looking after yourself 💚

A bit of movement. A bit of strength. A bit of balance. And plenty of fun

Even a health coach enjoys doughnuts and ice cream 🍩🍦Healthy living isn’t about restriction or perfection. It’s about ba...
14/08/2026

Even a health coach enjoys doughnuts and ice cream 🍩🍦

Healthy living isn’t about restriction or perfection. It’s about balance.

Enjoy the treats, enjoy the drink, enjoy life and get back to your usual habits.

80/20 all the way 💙

Even when the sun is hidden, its light still finds a way through ☁️✨If the school holidays feel a little full-on, let th...
29/07/2026

Even when the sun is hidden, its light still finds a way through ☁️✨

If the school holidays feel a little full-on, let this be your reminder that you don’t have to escape the chaos to find a moment of calm. Just pause long enough to notice something beautiful. It might just change the rest of your day.

The older I get, the more I appreciate experiences over things: ancient stone, Mediterranean sunshine and the simple joy...
15/07/2026

The older I get, the more I appreciate experiences over things: ancient stone, Mediterranean sunshine and the simple joy of slowing down☀️

03/07/2026

Strength isn’t something I woke up with. It’s something I have built, one class at a time.

There are still moves I can’t do. There are plenty that scare me. But every week I turn up, try again and get a little bit stronger.

At 47, I’m not chasing perfection. I’m building a body that can do amazing things.

Progress really does come from consistency 💙

25/06/2026

Current UK temperatures: ⬆️
My aerial silk climbing: ⬆️
My enthusiasm for sleeping in a heatwave: ⬇️

Thankfully, strength is built through determination, patience and consistency - not perfect conditions.

Do you have teenagers and are in midlife? Then congratulations… you have hit the hormone jackpot 😆🎉One minute you are ma...
10/06/2026

Do you have teenagers and are in midlife? Then congratulations… you have hit the hormone jackpot 😆🎉

One minute you are managing your own mood swings, brain fog and random tears over a dog food advert. The next, you are navigating teenage eye-rolls, door slams and dramatic life crises.

Some days, I feel like deep breathing should count as an Olympic sport.

How are you getting on with all the ups and downs - yours and your teens’?

My secret weapon is taking a deep breath and reminding myself that we are all doing our best.

What’s yours???

Do you have teenagers and are in midlife?Then congratulations… you have hit the hormone jackpot 😆🎉One minute you are man...
10/06/2026

Do you have teenagers and are in midlife?
Then congratulations… you have hit the hormone jackpot 😆🎉

One minute you are managing your own mood swings, brain fog and random tears over a dog food advert. The next, you are navigating teenage eye-rolls, door slams and dramatic life crises.

Some days, I feel like deep breathing should count as an Olympic sport.

How are you getting on with all the ups and downs - yours and your teens’?

My secret weapon is taking a deep breath and reminding myself that we are all doing our best.

What’s yours???

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Southbourne Overcliff Dr
Christchurch, Dorset
BH6 4

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