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Ace Training, Unit 20, Airfield Road, Christchurch, Christchurch, Dorset (2026)

29/07/2026

Hard work, determination, discipline, dedication, showing up & putting the work in‼️💪🏼🚀💥

5 weeks out from my first bodybuilding photoshoot, these photos are first thing in the morning with no food, very flat and depleted!! It’s been both hard & testing at times already and this goal/journey has been completely new to me but pushing my limits and taking myself to a place I’ve not been before has given me a feeling worth every second of the hardship.

If your readying this thinking “ohhh look at this tw*t with his top off again” then scroll on by 👋🏼

But if you’re reading this thinking “I wish I could do something like that” then this is your sign to GO FOR IT!! Don’t wait for tomorrow, wait till your friend’s pals birthday is over or that social event to pass just START 💪🏼🚀

DM me the word “START” and let’s take the first step to turning you into the man you “wish you could be”

dedication

27/07/2026

100 FOLLOWERS‼️ 15 AVAILABLE

I’ve created a FREE nutrition guide to help you make better food choices, giving options of what to eat! Protiens, Carbs, Fats, Fibre, Hydration & Top tips.

If nutrition is something you struggle with them DM me now! I’m only giving out 15 and once they are gone they are gone‼️

25/07/2026

A couple recent feedback messages I have received from my online coaching clients and this is EXACTLY why I chose to get into this industry ❤️💪🏼

It gives me a MASSIVE buzz watching men of ages between 18-40 currently on my program enjoying their diets, focusing and dedicated to their training programs and generally bettering themselves, their lives and their health & wellbeing. I am an advocate for this as it’s something that has also changed MY own life and helped me work towards becoming the man I want to be and someone to I am proud to look back at in the mirror so to see others following that same journey is why I do it 💪🏼

My guys are not living off chicken and rice 🍗🍚, salads 🥗 and having to compete hours of cardio either 🏃‍♂️ (1 client doing very little cardio just steps with NO CARDIO MACHINES AT ALL due to injury’s)
But instead, following a tailored training and nutrition plan aligned with the goals they have set. Not restricted to a strict regimented eating schedule either, still able eat the foods they enjoy, not missing out on social occasions but becoming more structured, accountable & dedicated 💪🏼

Well done guys 👏🏼🏆🥇🚀

I’m taking on new online coaching clients to the program NOW so If structure, accountability, guidance & dedication is what YOUR life needs to become the man YOU want to be, then stop being a fatty and send me a DM ‼️

25/07/2026

If you are a beginner on your training journey and you’re not training to failure every set you are leaving progress on the table.

“But training to failure is difficult to do when you train on your own”

Yes, this is why having someone there to guide you, assist you with those last few reps and motivate you to keep pushing is key 🔑 the accountability, support and guidance when you most need it the what keeps my clients training with me.

What I can guarantee you at Ace Training is improving your ex*****on of movements, motivating you when sets/reps get really hard, assisting with those last few important reps to really force stimulation to the muscle 💪🏼

What makes me stand out from the ‘general PT’ is that I REALLY care about every clients progression. There is no “beating around the bush” or being “nicely nice” I want hard work, consistency, dedication, maximum effort & most importantly RESULTS‼️ I genuinely want all my clients to become the best versions of themselves 🚀 that’s why I got into this industry for the love and passion I have for training, nutrition and bettering lives.

I’m taking on new clients in the gym, offering tailored personal training sessions that reflect your goals! I offer package deals when you book a block of 5, 10 or 15 so if you want to work with me personally, DM now and let’s get you booked in and your journey started 🚀💥

21/07/2026

Training isn’t about being ‘perfect’. It’s about working hard and enjoying it!

Where have the days gone where people go to the gym, train hard and have a laugh with their mates? It’s all ‘you have to do this’ and ‘science that’
For me training is about enjoying the journey more than the end goal. You’ll make MILES more progress when you enjoy the journey!!

Come and train with me and I guarantee you’ll have a laugh, enjoy training but you’ll work f*ucking hard too 💪🏼

I’m taking on new clients NOW so DM me and let’s get your journey started 🚀💥‼️

12/07/2026

My Current Journey 💪🏼

Right now, I’m slogging my way through an intense fat-loss phase in prep for a photoshoot in early September.

Five weeks ago I was fluffy and with abit of bulk fat and weighed 94kg after a long off season bulk.

Right now I’m lean at 86kg.

8kg lost in just five weeks is f*cking crazy work.

But here’s the important part…

I haven’t cut out carbs like some idiots say you have too.

I haven’t lived on bu****it salads like some coaches make you.

I haven’t done stupid amounts of cardio like people seem to believe you need to 🤦🏼‍♂️

I’ve literally just stuck to a structured/tailoered nutrition plan, trained hard, and followed the basics that ACTUALLY work.

This is exactly what I tell ANY client I work with.

So many men think fat loss has to be complicated.

It doesn’t.

The problem isn’t normally anything other than being lazy with a lack of structure, consistency, and having no idea what does actually work.

I’m working to get below 10% body fat, something I’ve never done before. That’s me, not something you have to do but staying fat and lazy isn’t an option either.

I crave the challenge and the pain it takes to succeed because with every challenge I feel a sense of worth and become a better man. I believe that if I’m asking my clients to commit and give me 1000%, I should be doing the same.

One thing I CANNOT stand is the word “diet.”

A diet has an end date, what’s needed is a lifestyle shift, and the rent is due every single day.

The aim isn’t to suffer like a moron for 12 weeks and then go back to old s**t habits you started with. That’s the reason you’ve been “trying” for years and you’ve never changed.

Building habits and making changes that you can maintain for years is the key 🔑 The best diet is the one you stick to consistently.

Once my photoshoot is done and my goal is achieved, I’ll gradually increase my calories, recover, and move into a “let’s get BIIIIIG ” phase 💪🏼

No dog s**t crash diets.

No stupid extremes.

Just a structure with a goal.

If you’re a busy man, 30+ who’s literally had enough, I CAN help you.

You do not need to be perfect, just not a bitch.

You need the right plan, you need accountability, and someone with knowledge who actually cares to guide you.

📍 I’m taking on a limited number of local men for personal training. No bu****it excuses just hard work. Nobody cares, work harder.

DM me “Let’s go” and let’s start the journey.

12/07/2026

My Story:

Five years ago, I was the exact un-disciplined chubby b*stard most men aged 30+ in this generation are.

Lazy. Fat. Unhealthy. No confidence. Stuck in the same bullsh*t routine of working all week and living for the sesh at the weekend.

My name’s Ollie. I’m 35 years old, and for most of my adult life I haven’t given a second thought about my health, body or wellbeing with no direction at all. I worked hard, went out on the sesh every weekend, took drugs Thursday-Sunday, ate sh*t, and convinced myself that “one day” I’d get in shape and leave this miserable life behind.

When I hit 30 and realised I had nothing worth having in life, I looked at the man I’d become and knew something had to give. Nobody was going to do it for me, nobody really gives a sh*t other than you.

I made my decision. I went back to the gym, stopped eating sh*t, committed to training hard everyday, and became disciplined for the first time in my life.

The results weren’t only the body I wanted.

I got fitter.
I got stronger.
I became a competent man….

But the biggest change was my mindset.

The discipline I built in the gym transferred into every area of my life. I became disciplined, driven, focused and built an ego I’d earnt and deserved.

That’s why I started ACE Training. Not because I’m better than you.

But because I’ve lived the miserable existence that most men are living right now.

I know what it feels like to wake up feeling and looking like sh*t, hating the man staring back at me in the mirror.

I know what it’s like to say “I’ll start on Monday.” B*llocks to that, never happens.

I know what it’s like to feel stuck in a rut.
But I also know what it feels like to finally finally feel proud. Something every man should experience.

With men’s mental health as bad as it is and too many men struggling saying nothing to anyone about it, I want to be part of the solution to that. I want to help men aged 30-55 build more than just an elite level physique — I wanna help people change their lives like I have. Too many men chance the feeling of being “happy” biggest load of rubbish, try gaining confidence, discipline, self-respect, and feeling proud. That’s better than “happy”

If you’re reading this and thinking…

“This blokes a pr*ck but he’s talking sense.”

Then drop me a DM and we’ll talk through how I can help you. You don’t need to stay a fatty. You just need to start.

My only regret is that I didn’t do it sooner.

If you like what you see, or you want to find out how I can help you, send me a DM with “💪🏼” and let’s talk.

ACE Fu***ng Training Babyyyy 💪🏼

12/07/2026

Why did I start ACE Training?

Because I remember what it was like to wake up feeling like sh*t, looking like sh*t, not wanting to take my top off in public and generally fed up of looking at the lazy undisciplined person staring back at me in the mirror.

I’ve been there, I’ve been the lazy fat b*stard that most men 30+ in this generation are. I spent years and years of my adult life eating sh*t, drinking beer, taking drugs with minimal to no exercise at times and enough was enough.

This is why I started ACE Training, to show others you don’t have to be an unhealthy porker, hating your life and the person you’ve become. I have a passion to help men aged 30-55 take control of their health and wellbeing, stop being a fatty, get stronger and become a better man and better version of yourself.

It’s not just about bodybuilding.

It’s about feeling better.
Having more energy, stop being lazy.
Build confidence.
Setting an example for your family, be someone your wife or kids look up to and aren’t ashamed of.
Most importantly become proud of the man you see in the mirror.

Whether you’re got no clue what you’re doing or you’ve tried and failed before, I don’t care. Failure is essential for progression. Get up, don’t be a b*tch and I’ll help you get there.

💪 Personal Training
💻 Online Coaching
🥗 Bespoke Training & Nutrition Plans
🎯 Bespoke Goals
🧘‍♂️ Guidance, Accountability & Support

There’s no such thing as a “perfect time” to start, just stop with the worthless excuses and let’s get to work.

If you wait another 1, 2 or 3 months, you’ll still be the same fat f*cker you are today just 1/2/3 months more miserable.

But if you start today, in 1, 2 or 3 months you’ll be stronger, leaner, healthier and closer to the man you want to be.

Your family, your wife, your kids, girlfriend with thank you

Make the decision to start, quit the bullsh*t excuses and ACT TODAY!! Let’s go 👊

Ace Training

29/07/2026

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25/07/2026

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