01/09/2023
Holy moly it's September already!🍂
Summer is officially over and as we move into the next season, now is the time to create a great routine to support your wellbeing.
Training online with me has never been easier.
Tap into my 30 years of experience and learn how to move well.
Gain access to a wealth of 300+ workouts; be confident in the knowledge that I will guide you SAFELY through all the exercises, clearly coach and demonstrate the movements that will help you build a strong, resilient and flexible body.
💸 Full access to TBT video library - £50/month
💸 PAYG - £10
I have honed my craft and value what I deliver.
⭐️⭐️⭐️⭐️⭐️
YOUR results speak for themselves.
Dive in with a 7 day free trial ⤵️
https://melissascott.net
SEPTEMBER TOP TIPS🍂
I find this time of year is always a meaningful opportunity to refocus an intention towards yourself and carve out dedicated physical training time in your weekly diary.
Here are my recommendations to help you create a fresh schedule:
Firstly, set your intention and fill your diary/calendar with chosen workout blocks for the week ahead.
Set them to 'repeat every week'.🗓️
Walk • Strengthen • Stretch• Balance
Get outside and WALK EVERY DAY🌿
Mood follows action. Even if it's 10 minutes, this is a non negotiable. Walking will lift your mood, relax your body and help you process your thoughts. Even if it means getting up half an hour earlier, please walk first thing to start your day with a clear head and calm body. The reward lies in the positive impact this will have on your mood and productivity throughout the day ahead.
STRENGTH TRAINING💪🏼 - minimum twice a week.
Increased muscle mass helps fire up the metabolism to manage body fat, plus builds physical and mental resilience.
Lifting load, be that body weight and/or weights, strengthens bones and protects against osteoporosis.
It also builds self confidence and strengthens the mind.
Do hard stuff and resist the urge to take soft options.
BE strong.
STRETCH 🙆 - mobilising your joints daily and stretching your nerves and muscles not only feels good but develops and maintains a freedom of movement, aids post-workout recovery and prevents risk of injury.
If ignored, a rigid body will compromise your quality of life further down the line. Try one of my Stretch classes to feel great.
N.B. Stretching is a priority, not an afterthought.
BALANCE🦵🏼- incorporating single leg balance work triggers deep lying muscles to fire up to execute a movement.
Not only does balance work help connect to the breath and improve mental focus, but as we age, balance becomes critical to our future safety, so practising now will pay dividends.
Get on one leg via my HIIT, TRX and TBT classes.
Get organised today and start tomorrow!
I'm always here for you - let's do this people! 🙌🏼
Melissa x
Melissa Scott - Fitness Professional - 28 years teaching experience, specialising in bodyweight training, HIIT, TRX and Stretch. Available ‘Live’ and On Demand.
