Renovate Wellness

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Renovate Wellness Exclusive boutique members only gym, especially for those age 40+

Cardio
Strength training
Personal training
Small group training
Exercise classes

Lots of Halloween fun this evening at Renovate Wellness and Chiltern Physiotherapy with so many lovely polite children t...
31/10/2023

Lots of Halloween fun this evening at Renovate Wellness and Chiltern Physiotherapy with so many lovely polite children trick of treating this evening 🎃

Joel has been busy inducting new members into the gym today. Our family is continuing to grow 💪❤️𝐓𝐡𝐢𝐬 𝐢𝐬 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐚 𝐰...
28/04/2023

Joel has been busy inducting new members into the gym today.

Our family is continuing to grow 💪❤️

𝐓𝐡𝐢𝐬 𝐢𝐬 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐚 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 - 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐑𝐞𝐧𝐨𝐯𝐚𝐭𝐢𝐨𝐧 𝐢𝐧 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬!
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Gym - Classes - Personal Training
In Person & On Demand
wellness

After the London Marathon this weekend today was definitely a case of: 'Those that can do; those that can't teach'for Ni...
25/04/2023

After the London Marathon this weekend today was definitely a case of:

'Those that can do; those that can't teach'

for Nicky this morning teaching our HIIT class at 7am.

Well done Nicky Edwards Physio for completing the TCS London Marathon with a new personal best despite travel issues, a late arrival and pouring rain 👏👏👏

𝐓𝐡𝐢𝐬 𝐢𝐬 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐚 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 - 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐑𝐞𝐧𝐨𝐯𝐚𝐭𝐢𝐨𝐧 𝐢𝐧 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬!
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Gym - Classes - Personal Training
wellness

This is such a great reminder on World Health Day. We only get one body. While modern medicine means bits of it can be r...
07/04/2023

This is such a great reminder on World Health Day.

We only get one body. While modern medicine means bits of it can be replaced (e.g. a knee replacement) there is nothing even equal or superior to the original version you have been blessed with.

Look after your body through:

✅ Exercise
✅ Nutrition
✅ Hydration
✅ Sleep
✅ Mindset

If you are local to Chorleywood, we can help you become the best version of yourself. Feel free to pop in for a look around or a chat. We are located inside on Lower Road, Chorleywood (Opposite the Co-Op).

𝐓𝐡𝐢𝐬 𝐢𝐬 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐚 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 - 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐑𝐞𝐧𝐨𝐯𝐚𝐭𝐢𝐨𝐧 𝐢𝐧 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬!
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Gym - Classes - Personal Training
wellness

We were admiring Carolyn’s funky .co.uk leggings at Renovate Wellness] this afternoon. We love the bright colourful legg...
06/04/2023

We were admiring Carolyn’s funky .co.uk leggings at Renovate Wellness] this afternoon.

We love the bright colourful leggings so are going to check them out ourselves ❤️

𝐓𝐡𝐢𝐬 𝐢𝐬 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐚 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 - 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐑𝐞𝐧𝐨𝐯𝐚𝐭𝐢𝐨𝐧 𝐢𝐧 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬!
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Gym - Classes - Personal Training

Renovate Wellness]

Happy Easter everyone!Wishing you all a restful weekend with family and friends.𝐓𝐡𝐢𝐬 𝐢𝐬 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐚 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 - 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐑𝐞...
06/04/2023

Happy Easter everyone!

Wishing you all a restful weekend with family and friends.

𝐓𝐡𝐢𝐬 𝐢𝐬 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐚 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 - 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐑𝐞𝐧𝐨𝐯𝐚𝐭𝐢𝐨𝐧 𝐢𝐧 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬!
________________________________
Gym - Classes - Personal Training
In Person & On Demand
wellness

Fun HIIT class at Renovate Wellness] this morning. Well done everyone, you worked so hard! 💪🥵This is more than a workout...
04/04/2023

Fun HIIT class at Renovate Wellness] this morning. Well done everyone, you worked so hard! 💪🥵

This is more than a workout - this is Renovation in progress!

________________________________
Gym - Classes - Personal Training
In Person & On Demand

Renovate Wellness]

Some great training sessions in our Chorleywood gym today. Well done everyone 👏👏👏We are a boutique, friendly gym located...
30/03/2023

Some great training sessions in our Chorleywood gym today. Well done everyone 👏👏👏

We are a boutique, friendly gym located inside Chiltern Physiotherapy on Lower Road, opposite the Co-Op. We are perfect for those who want to get stronger and fitter to live longer, healthier and active lives without the fear of slowing down and losing independence.

Don't get lost in the crowd or feel intimidated in large leisure centres or faceless big box gyms.

All memberships include a full health & fitness screen, 1:1 induction, personalised training plan, review with our fitness coaches every 12 weeks, access to our Members App to track your progress and join in challenges.

Getting fit doesn’t have to be a lonely journey. Whether you want to lose weight, get stronger, tone up, improve your balance or enhance your cardiovascular health and fitness, we are here to be your personal cheerleaders! Our expert fitness coaches can adapt the exercises for all ages, abilities and fitness levels.

Become a member of our supportive and encouraging Renovate family and let us help you achieve your goals.

So what’s holding you back?

The sooner you start, the sooner you see the results you desire and deserve.

This is more than a workout - this is Renovation in progress!

________________________________
Gym - Classes - Personal Training
In Person & On Demand
wellness

28/03/2023

𝐖𝐞 𝐚𝐫𝐞 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐞𝐧𝐭𝐡𝐮𝐬𝐢𝐚𝐬𝐭𝐢𝐜, 𝐚𝐦𝐛𝐢𝐭𝐢𝐨𝐮𝐬 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐜𝐨𝐚𝐜𝐡𝐞𝐬 (𝐠𝐲𝐦 𝐢𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐨𝐫𝐬, 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐭𝐫𝐚𝐢𝐧𝐞𝐫𝐬, 𝐜𝐥𝐚𝐬𝐬 𝐢𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐨𝐫𝐬) 𝐭𝐨 𝐣𝐨𝐢𝐧 𝐨𝐮𝐫 𝐟𝐫𝐢𝐞𝐧𝐝𝐥𝐲 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐯𝐞 𝐭𝐞𝐚𝐦.

Renovate Wellness is a boutique members only gym located inside our physiotherapy practice, Chiltern Physiotherapy, located in Chorleywood, Hertfordshire (we are a 2 minute walk from a Metropolitan line tube station).

You need to be an experienced fitness/class instructor and/or personal trainer and able to ‘hit the ground running’. You should have exceptionally high standards for customer service and experience, as well as your own professional performance.
We are a small close-knit community and you need to be friendly, personable, and able to ‘talk to anyone’. If you are a shrinking violet, this job is not for you! You must be able to work in a fast-paced environment and demonstrate extraordinary attention to detail.

If you love working with people to help them achieve their health and fitness goals, want to broaden your experience and skill set, and you want to join a team that works together, appreciates, and supports each other and enjoys hard work, then we need to talk…

𝐒𝐤𝐢𝐥𝐥𝐬 𝐑𝐞𝐪𝐮𝐢𝐫𝐞𝐝:
• Minimum of 2 years’ experience
• Level 2 Fitness Instructor qualification is essential.
• Level 3 Personal Trainer qualification desirable
• Nutritional qualification desirable
• Current valid First Aid at Work qualification preferred

𝐒𝐞𝐧𝐝 𝐲𝐨𝐮𝐫 𝐂𝐕 𝐚𝐧𝐝 𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐥𝐞𝐭𝐭𝐞𝐫 𝐭𝐨 𝐍𝐢𝐜𝐤𝐲 𝐄𝐝𝐰𝐚𝐫𝐝𝐬: 𝐧𝐢𝐜𝐤𝐲@𝐫𝐞𝐧𝐨𝐯𝐚𝐭𝐞𝐠𝐲𝐦.𝐜𝐨𝐦


21/03/2023

Core strength & stability exercises. The else are some exercises from our classes at our gym in Chorleywood.

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Check out these great exercises to improve your core strength & stability. All are important for balance, stability and good running form, thereby reducing your risk of injury and enhancing performance.

✅ Reverse lunge to kicks
✅ Standing oblique crunch
✅ Plank toe taps
✅ Bicycles
✅ Side Plank with clams

After a warm up, perform each exercise for 45 seconds on each side.
Repeat all exercises 2 or 3 times depending upon your fitness.

Address

Renovate Wellness, 45 Lower Road
Chorleywood
WD35LQ

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 7pm
Saturday 8am - 1pm
Sunday 8am - 1pm

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