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Monday 7:15am - 8:15pm Tuesday 7:15am - 8pm Wednesday 7:15am - 8pm Thursday 7:15am - 8pm Friday 7:15am - 8pm

UPT Studio - Personal Training

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Chorley
UPT Studio - Personal Training

Adlington's Premier Private Studio. 14 Years Experience. No crowds, just results.

Specialising in Body Transformations, Strength & Performance for clients in Standish, Coppull & Chorley. Welcome to UrvisionPT

PRIVATE 1-1 BESPOKE PERSONAL TRAINING STUDIO

We can help you get in shape, learn about nutrition, improve your motivation, and give you expert personal training advice. We tailor our sessions to suit each individual client in a fun and friendly environment. We specialis

e in...

- Weight Loss
- Muscle Building
- Group Fitness Training
- Sports Specific Training
- Increased Mobility
- Increased Flexibility
- Improve Posture
- Nutritional Advice
- Motivation and Inspiration

'Body Transformation Specialists'

24/04/2026

The Best Part of the Job 🏅

A massive shout out to my client Montana for absolutely smashing the Manchester Marathon! After conquering it in 2024, she’s officially gone back by doing it again for 2026!

There is nothing more rewarding for me as a trainer than when a client walks into the studio to show off their medal. Seeing that bit of hardware is the perfect reminder of why we put in the work.

While Montana handled the grueling miles and the discipline of her running plan out on the roads, we used our time in the studio to build the "tools for the job." To come back two years later and do it all over again, you need a body that is built to endure.

We’ve been focused on:

🔵 Leg Strength: Building the power and stability to keep her moving mile after mile.

🔵 Upper Body: Conditioning her to maintain posture and form when the fatigue hits late in the race.

🔵 Durability: Making sure she was strong enough to handle the training volume and stay injury-free.

The road is where the cardio happens, but the studio is where we build the foundation. Montana, your effort and discipline are top-tier—proud to have played a part in the journey!

Looking to start your own journey? Whether you’re eyeing up your first race or just want to feel stronger and more capable, I’m here to help you build the foundation you need. Drop me a DM or pop into the studio in Adlington to get started.

Adam 😀👏

PersonalTrainingAdlington

17/03/2026

Claire just reminded us that "strong" is a mindset. Clocking in at 61kg bodyweight and pulling a 70kg Trap Bar Deadlift, she’s officially lifting more than herself!

That’s the power of consistent, smart training at our Adlington studio. It’s not about the heaviest weight in the room; it’s about being better than you were yesterday.

3 Keys to a Perfect Trap Bar Pull:

🔷Neutral Spine: Keep that back flat like a tabletop. No rounding allowed—protect the spine to power the lift.

🔷Drive Through the Floor: Don’t just "pull" with your arms. Imagine pushing the earth away from you with your heels.

🔷Locked-In Grip: Squeeze those handles tight to engage your lats and create total-body tension.

Ready to find your own strength? Whether you’re a beginner or looking to hit a new PB, we’re here to coach you every step of the way.

💪 DM for Personal Training enquiries.

PersonalTrainingUK

16/03/2026

Monday sets the tone for the entire week. ⚡️

At UPT, we believe your environment dictates your performance. No crowds, no ego—just professional-grade equipment and a space designed for results.

Whether you’re hitting a new PB on the rack or refining your form, we provide the tools. You provide the work.

Let’s get after it.

11/03/2026

🏛️ History Meets High Performance 🏋️‍♂️

There’s something about training in a building with character that just hits different.

We are incredibly lucky to call this stunning stone building on Chapel Street our home. From the classic architecture to the iconic statue of Queen Victoria watching over the roof, it’s a landmark with a story—and now, it’s the place where our clients write their own success stories. 📈

But don’t let the traditional exterior fool you. Inside, we’ve traded the history for high-end kit and a modern approach to fitness. 💪

Why Train With Us?

Unlike those big, crowded gyms, we focus on quality over quantity. No waiting for machines, no prying eyes—just you, your trainer, and your goals.

✅ 1-1 Personal Training: Total focus on your form, your pace, and your results.

✅ 1-2 Training: Grab a partner and smash your goals together!

✅ Private Studio Environment: 100% privacy.

✅ Bespoke Programming: Workouts designed specifically for your body and your lifestyle.

✅ Expert Coaching: Professional guidance to ensure every single rep counts.

Ready to level up your training in a space that’s as unique as you are?

📩 DM us to book your consultation or visit the link in our bio to get started!

03/03/2026

Nothing beats that first glimpse of the spring sun flooding the studio! ✨

There is nothing quite like natural light to boost your energy during a session. With the sun finally breaking through the windows, it’s the clearest sign that spring is officially here—and summer is just around the corner.

Now is the perfect time to shake off the winter blues and start building the habits that will have you feeling your most confident by beach season. Whether you’re looking to hit a new PB or just want to feel stronger in your day-to-day, this space is ready for you.

🏋️‍♂️ Ready to level up?

DM or click the link in the bio to book your consultation!

16/02/2026

Variations are essential for long-term physical development and joint longevity. During today’s session, Peter transitioned to the Sumo Deadlift—a technical variation that offers unique benefits for functional strength.

Here is why we have integrated this variation into Peter’s program:

🔵 Optimal Spinal Alignment: By maintaining a more vertical torso, Peter can effectively manage the load with significantly reduced shear force on the lumbar spine.

🔵 Targeted Muscle Recruitment: The widened stance shifts the emphasis toward the glutes and adductors—the primary "powerhouse" muscles responsible for hip stability and pelvic alignment.

🔵 Real-World Application: Training from a wider base of support directly improves lateral stability, making everyday movements and transitions feel more secure and controlled.

Excellent focus and ex*****on today, Peter. 📈

13/02/2026

Ryan is wrapping up a heavy lower-body session with some serious calf isolation. After moving big weight on squats and lunges, it’s time to focus on the "stubborn" muscles that often get neglected.

Why Calf Isolation Matters:

🔵 Ankle Stability: Strong calves protect your Achilles and improve your balance during heavy compound lifts.

🔵 Power Transfer: They are the final link in the chain for explosive movements.

🔵 Symmetry: You don't want to build a massive upper frame and leave the "wheels" behind.

The Pro Setup: SSB Calf Raises

Ryan is using a Safety Squat Bar (SSB) here for a reason. Because the weight is distributed differently and the handles allow for better stability, he can focus entirely on the contraction rather than balancing the bar.

By placing a plate on the floor to elevate the balls of his feet, he’s achieving a deeper stretch at the bottom of the movement. This increased range of motion (ROM) is the secret to forcing those muscle fibers to actually grow.

The Workout Order:

🔵 Squats (Compound Power)
🔵 Lunges (Unilateral Strength)
🔵 SSB Calf Raises (The Finisher) ⬅️ We are here.

It’s all about the details. Don't leave your gains on the table.

👇 Ready to commit to your goals?
🌐 upt studio.co.uk

09/02/2026

Big shoutout to client Ryan, dialing in the details on back day. We love our heavy compound lifts (barbell rows, deadlifts), but if you rely strictly on bilateral movements, you might be leaving gains on the table.

Here's why we added Single Arm Cable Rows to the rotation:

1️⃣ Fix Imbalances: Most of us have a dominant side. Unilateral work ensures your weaker side catches up, creating a balanced, symmetrical physique.

2️⃣ Range of Motion: A barbell stops at your stomach. With a cable, you can drive that elbow further back and get a deeper stretch at the front, maximising muscle fibre recruitment.

3️⃣ Constant Tension: Unlike dumbbells where tension drops at the bottom, cables keep the lat loaded throughout the entire rep.

📝 TEACHING POINTS:

Set the Base: Feet planted firmly, knees slightly bent. Use a bench for stability if needed (as seen here).

The Cue: Drive the elbow towards the hip, don't just pull with your bicep.

Control the Rotate: Keep your chest proud. Notice Ryan’s hand on his chest? This is a great tactile cue to ensure you aren't swinging or using momentum to move the weight.

The Stretch: Let the shoulder blade protract (slide forward) slightly at the bottom for a full lat stretch, then retract to initiate the pull.

Super solid ex*****on here, Ryan! 🔥

06/02/2026

Massive session today. Andy joining the 120kg club with this press! 🚀 Love seeing the progression and consistency.

🏆 14+ Years Experience
⭐ Body Transformation Specialists
🏋️‍♂️ Strength | Fat Loss | Performance

📍 UPT Studio: 2A Chapel St, Adlington (PR7 4JL)

👇 Ready to commit to your goals?
🌐 Tap the link in our bio to start your journey

05/02/2026

Nothing beats a heavy chest day. 🔥

Peter stepping up to 60kg for sets of 3-5 reps. This brings a different kind of challenge compared to high-rep work—every rep counts and technique has to be locked in.

Happy to provide the spot so he can push to failure safely. He’s getting stronger every week.

30/01/2026

The right tool for the right job. 🛠️💪

We are constantly adding to our arsenal of bars because we believe training should adapt to you, not the other way around.

Whether it’s the Safety Squat Bar to save your shoulders, the Swiss Bar for better pressing mechanics, or the Trap Bar for safer pulling—we have the specific equipment needed to work around injuries and maximise your strength.

More bars = More options = Better results.

Ready to try something new? DM us to book your session! 📩

🏆 14+ Years Experience
⭐ Body Transformation Specialists
🏋️‍♂️ Strength | Fat Loss | Performance

📍 UPT Studio: 2A Chapel St, Adlington (PR7 4JL)

👇 Ready to commit to your goals?
📧 [email protected]
🌐 www.urvisionpt.com

23/01/2026

"I was honestly so nervous to start training."

I hear this so often, and it's completely normal to feel this way! 🏋️‍♀️

Joanne came to me completely new to working out. We took things at her pace, focused on technique, and built her confidence up session by session. Now, she’s smashing her workouts and actually enjoying the process!

Fitness isn't just about lifting heavy weights; it's about finding a supportive environment where you can learn and grow without judgment.

Ready to start your own transformation?

🌐 uptstudio.co.uk
🔵Click the link in our bio!

Address

2A Chapel Street, Adlington
Chorley
PR74JL

Opening Hours

Monday	7:15am - 8:15pm
Tuesday	7:15am - 8pm
Wednesday	7:15am - 8pm
Thursday	7:15am - 8pm
Friday	7:15am - 8pm

Telephone

+447854851823

Website

http://uptstudio.co.uk/

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