UPT Studio - Personal Training

20/10/2026

18/10/2026

Wishing Tess Alcroft the absolute best as she takes on the 2026 Yorkshire Marathon today. She’s put in a proper shift at the studio getting strong and ready for this. All the hard work is in the bank; now it’s just about getting out there and getting it done on the day. Brilliant effort, Tess—go on! 🏃‍♀️💪

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14/10/2026

Beautiful bright start to this Wednesday morning down at UPT Studio! ☀️

The sun is pouring in, the racks are set, and we've even got a festive pumpkin making an appearance on the plyo boxes. The studio is primed and ready for some serious mid-week sessions. Let's get after it today and keep that momentum going!

See you on the floor! 💪

04/10/2026

Feeling "so much better" after just one week! 🙌

​Taking that first step after a long break is always the hardest, but we're here to make sure you feel welcomed, supported, and confident right from day one. Let Sue's review be your sign to get started! 👇

​🏆 14+ Years Experience
⭐ Body Transformation Specialists
🏋️‍♂️ Strength | Fat Loss | Performance

​📍 UPT Studio: 2A Chapel St, Adlington (PR7 4JL)

​👇 Ready to commit to your goals?
🌐 uptstudio.co.uk

​

28/09/2026

From the empty bar to 60kg! 🔥

​Huge milestone for Mel on the squat rack!

​We’ve taken things step-by-step—focusing on solid technique, build-up, and staying consistent. Moving from a 20kg bar all the way up to 60kg is proper progress.

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​🏆 14+ Years Experience
⭐ Body Transformation Specialists
🏋️‍♂️ Strength | Fat Loss | Performance

​📍 UPT Studio: 2A Chapel St, Adlington (PR7 4JL)

​👇 Ready to commit to your goals?
🌐 uptstudio.co.uk

04/09/2026

You don't need a crowded commercial gym to get into the best shape of your life. 🙅‍♂️✨

​Sometimes you just need a private space, proper coaching, and a clear, tailored plan.

​Real local proof:

Just take a look at Tess. She didn’t follow a generic routine. Through consistent, structured training at UPT Studio, she has:

​🔹 Lost over 5 stone in body weight

🔹 Successfully rehabbed a broken ankle

🔹 Smashed her first Half Marathon in 2:13:30

🔹 Is now in final preparations for her first full marathon!

​Whether your goal is significant weight loss, rehabbing an injury, or just gaining confidence, we create the exact roadmap you need to get there.

​🏆 14+ Years Experience

⭐ 40 + 5-Star Google Reviews

💪 Body Transformation & Rehab Specialists

📍 UPT Studio: 2A Chapel St, Adlington (PR7 4JL)

​👇 Ready to reset your routine?

We have a limited number of personal training slots opening up for September.

​📩 Send a direct message today to book your free studio consultation.

​🌐 uptstudio.co.uk

​

02/09/2026

From complete beginner to pulling near bodyweight for reps in just a few weeks. 💥

​When Sue first walked through the door, strength training was completely new territory. Fast forward a few short weeks, and here she is comfortably pulling 40kg trap bar deadlifts for working sets—at just 47kg bodyweight!

​Look at that textbook ex*****on:

🔵​ Perfect posture and lockout at the top

🔵 ​Total core control and solid bracing

🔵​ Effortless, confident rhythm on every single rep

​This is what proper, structured coaching is all about. It’s not about ego or rushing the process; it’s about mastering the setup, building functional strength, and showing up to see what you're truly capable of.

​Incredible work, Sue! Huge effort. 🙌

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01/09/2026

Heel elevation = game changer for squat depth and quad targeting. 🎯

​Using squat wedges helps bypass ankle mobility restrictions, keeping the torso upright and putting maximum tension where we want it. Small setup tweaks make a massive difference in ex*****on. 🏋️‍♀️🔥

​Back-to-school week is officially here! As the routine settles back down, it’s the perfect time to reset, refocus, and put your health and fitness back at the top of the priority list.

​Whether you're looking to rebuild strength, drop body fat, or simply get back into a solid routine, we're here to guide you every step of the way.

​Spaces are open for new 1-to-1 personal training clients this September. Tap the link in our bio to book your free consultation and kickstart your training today! 👇

​🏆 14+ Years Experience
⭐ Body Transformation Specialists
🏋️‍♂️ Strength | Fat Loss | Performance

​📍 UPT Studio: 2A Chapel St, Adlington (PR7 4JL)

​👇 Ready to commit to your goals?
🌐 uptstudio.co.uk

​ M-T M-M

09/08/2026

Nothing beats seeing clients build confidence with weights right from day one! 💪 Loved having Cath and her husband in the studio for their first session. Let’s get to work!

04/08/2026

⚡ BUILD EXPLOSIVE POWER & LOWER BODY STRENGTH ⚡

​Dynamic movements like Weighted Box Climbs / Step-Ups are absolute essentials if you want to build functional strength, shape your lower body, and boost your daily calorie burn 🔥

​🔥 Top Benefits

​Unilateral Power: Fixes strength imbalances by forcing each leg to pull its own weight.

​Knee & Hip Resilience: Strengthens the quads, glutes, and hamstrings while improving joint stability.

​Functional Performance: Targets fast-twitch muscle fibers to improve balance, power, and movement quality.

​Metabolic Boost: High-energy movements elevate your heart rate quickly for maximum calorie burn.

​Whether you want to drop body fat, build functional muscle, or boost your overall strength and confidence, training smarter is where it starts.

​💬 Thinking about taking the next step with your training?

Whether you want to get stronger, drop some weight, or just build a routine that actually fits your schedule, I'm always happy to chat about your goals and see how we can help.
Feel free to drop a message or visit the link in my bio to get in touch.

​ Claire Cash Norris