Em J Fitness

Em J Fitness Offering a high standard of personal training and nutrition services. Personal training sessions available at Fitbox 2, Buckshaw Village, Chorley.

Come & join us for our International Womens Day workout on 11th March 6-8pm.  All members and non members are welcome! Y...
22/02/2022

Come & join us for our International Womens Day workout on 11th March 6-8pm. All members and non members are welcome! You'll be put through an empowering workout led by our gorgeous female coaches and then there will be a glass of Prosecco and slice of pizza waiting for you at the end! πŸ’™β€οΈ

Tickets cost Β£6 and πŸ’― of the proceeds will go to the Chorley Women's Refuge! ⭐️πŸ₯°

If you're interested in coming along then please drop myself or a message for your ticket! All fitness levels welcome πŸ™.

Happy Monday guys!After a very rough last week, (sorry for the poorly baby spam!) this week is about catching up on rest...
31/01/2022

Happy Monday guys!

After a very rough last week, (sorry for the poorly baby spam!) this week is about catching up on rest & work without burning myself out πŸ’ͺ.

Today has alright tbh:

βœ”οΈSteps done
βœ”οΈConditioning done
βœ”οΈFood done
Nothing has been "smashed" or excellently done. There's been no extremes, I just did what I needed to do. And that's okay πŸ‘.

Sometimes it's about showing up & getting it done. Accepting that not everything is in your control and if you didn't lose your s**t, you did well πŸ˜‚. Here all week for the inspiration guys!

Also reflecting on last week, seriously lucky & grateful for the people & family around us. Texts, phone calls asking us if we needed anything. We never felt lost, we felt like if we needed to call on people, they were there. So to every single person, thank you πŸ™. It's you lot that helped me keep my s**t together.

Have a great week peeps πŸ’™

F**k me Who's idea was it to have kids πŸ˜‚πŸ™ˆπŸ˜­πŸ€·β€β™€οΈ (all these emojis apply!) How many parents have done that rush to the doc...
26/01/2022

F**k me

Who's idea was it to have kids πŸ˜‚πŸ™ˆπŸ˜­πŸ€·β€β™€οΈ (all these emojis apply!)

How many parents have done that rush to the doctor / hospital to be told yet again it's just a viral infection. Exhausted, clinging on your weak, warm little baby. You hope it's something that's treatable. We get it, they are trying to build an immunity but sometimes, you just wish there was another way.

Both our babies are ill. I've been running around from room to room taking everyone's temp and then throwing scraps at food at them, hoping they'll eat something, just anything. Hubby and I are constantly asking each other where the gun is.
(the thermometer gun, not a real one.. yet)

Trying to juggle work, or put at least some input into your job so you don't get sacked πŸ˜‚, ill kids. It's a tough balance. Cleaning, washing yourself, looking after YOU, well it all goes out the f**king window and there's no life coach can tell you any different as when you're on the edge of life with little sleep, until you're in that moment, you'll never truly know what it's like.

There is no real point to this post, it's certainly not a sympathy post. Just that I literally talk to over 10 parents a day and at the moment, everyone is feeling the same. Like there doesn't seem to be end to it all.

To all the parents juggling life - I hear you - we really are in this together.
We might not feel like we can do this, but we are built of tough stuff.

The biggest decision to make after it's all over is do you catch up on all that missed sleep 😴 or do you head out and get drunk πŸ˜‚πŸ˜‚ I'd love to know what you decide to do!!

Absolutely no filter as no even anything can save me right now- big loves ❀️

Honestly can't believe this is now my day job. Being paid for what you love and building a career that has been a dream ...
20/01/2022

Honestly can't believe this is now my day job. Being paid for what you love and building a career that has been a dream for so long ⭐️.

These mummies are absolutely incredible, the graft they put in every day is unbelievable. They've built a community, a safe space, a hub that anyone is welcome in already. It's an absolute pleasure to be in their company every single day. And the cuddles from all the babas definitely keep my broodiness at bay πŸ˜‚.

If you're a mummy who wants to join our ever building, welcoming community then please check out:
https://buckshaw.fitboxfitness.co.uk/baby-box/

Help mummies be the best version of themselves 🀩.

Day 1 of my brand new job πŸ’™A new start, a new year. Timed quite nicely really! πŸ”₯This time last year, the thought of goin...
04/01/2022

Day 1 of my brand new job πŸ’™

A new start, a new year. Timed quite nicely really! πŸ”₯

This time last year, the thought of going back to work after Christmas made me miserable as hell. Getting up to a job you hate is the most demotivating, pointless feeling, EVER! You are just in survival mode. Yet how many of us do it?! It affects your family life, perspective, well-being, need I go on.. πŸ™ˆ

6 months ago - I had a conversation that changed my life. After all, we do spend a 1/3 of our life at work… Yes, I was fairly fortunate that I currently spend a lot of time but you’ve still got to speak up to grab an opportunity. Knowing that I’ve been heading towards a career I love and that I’m passionate in has been life changing. I’ve got a bit more patience πŸ˜‚ & have started waking up with a smile on my face. It makes all the difference. πŸ’™

I guess my message is.. don’t stop dreaming but what actions are you going to take to reach those dreams? Grab those opportunities and if you’re in a place you don’t love, get out & look at the bigger picture. Take responsibility. It’s your life- make it happen!! πŸ‘ŠπŸ»

Over & out from me right now. I’m going to try & spruce up my social media efforts πŸ‘πŸ» but I promise to not be another bore off coach!

The dream has become a reality πŸ’™. Calling all new mummies! We have developed a brand new membership that is here for YOU...
02/01/2022

The dream has become a reality πŸ’™. Calling all new mummies!

We have developed a brand new membership that is here for YOU.
To make YOU the best, strongest mummy you can be πŸ’ͺ.

No need to get a babysitter, you can come and workout with your baby in a safe, positive & happy environment. Be with mummies who get you, no matter what your goals are. Some days, it’s just about getting out of the house πŸ™.

You and your baby will be provided with a mat, bouncer and all the workout equipment you need. We are extremely relaxed and cuddles are offered our freely so you can get your workout! Changing facilities are also available πŸ’©.

Unlimited class membership for Β£30. Classes available 11-12 Monday - Friday.

Let’s do this mamas!

Visit www.fitboxfitness.co.uk or drop me a DM for further info πŸ’™

Yesterday I left my job of 8 1/2 years for an opportunity I’ll be ever thankful for πŸ™. Onwards to a career full time in ...
23/12/2021

Yesterday I left my job of 8 1/2 years for an opportunity I’ll be ever thankful for πŸ™. Onwards to a career full time in fitness, well-being & coaching and I CANNOT WAIT. Here’s a pic of me giddy with some of my absolutely fave clients β€οΈπŸ’™β€οΈ

They say you spend half your life at work.. us girls have been there for each other through thick & thin. Hen do’s, wedd...
05/12/2021

They say you spend half your life at work.. us girls have been there for each other through thick & thin. Hen do’s, weddings, babies, losses & so much more more ❀️.

I am beyond excited for my new challenge in the new year as I’m super lucky to be following a passion but when I think of not seeing these girls every day, I well up πŸ₯² .

You’ve made the past 8 years of Trem world so much more bearable 🀣 and I’ll miss you all loads! 😭

Thanks for a fab night on Friday πŸŽ‰πŸŽ‰

28/10/2021

πŠπ„π„π π˜πŽπ” π„π˜π„π’ 𝐏𝐄𝐄𝐋𝐄𝐃 π“πŽπŒπŽπ‘π‘πŽπ– π„π•π„ππˆππ†πŸ‘€πŸ’™


Happy birthday to FitBox Buckshaw Village πŸ’™
01/07/2021

Happy birthday to FitBox Buckshaw Village πŸ’™

Happy Birthday To Us!
Today FitBox turns five years old πŸ’™πŸŽ‚.

Without our Team and Members, we could not of got to this milestone without you. Thank You to everyone for helping make our vision a reality and giving our business the platform for a fantastic future πŸ’™.

Address

Chorley
PR77NG

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 9am - 8pm
Thursday 6am - 8pm
Friday 6am - 6pm
Saturday 7am - 12pm

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