Nick Jones Personal Trainer

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United Kingdom
Chorley
Nick Jones Personal Trainer

Owner of FitBox private personal training studios.

Specialising in:

1:1 Personal Training
Strength and Conditioning
1:1 Boxing Technique and Pad Work
Tailored Nutrition
Pro Athlete Performance and Development
Youth Athlete Performance and Development
Gr

24/04/2023

No bad days here. Just good people doing great things with their life.

Our members know exactly what’s up when it comes to choosing the strongest, happiest, and healthiest version of themselves.

🔒 Supported on their journeys.
🔒 Coached through their workouts.
🔒 Accountability to show up for sessions.
🔒 Knowledge and education around the process.
🔒 Best training space around available to them.
🔒 Unmatched community and energy.

Everyone here chose to step into the ring of life, and go toe to toe with what challenges them when chasing success.

What makes the difference, is who they chose to have in their corner.

We’re ready to go the whole way with our people. We’d love for you to come to.

Head to the FitBox Fitness App to come and join our team.

27/03/2023

Quarter of your year is GONE 👋🏽

Did you accomplish what you set out to?

Did you even start? 👀

It’s easy to make promises to yourself isn’t it.

But the ‘taking action’ part can feel overwhelming and a little confusing.

But things are never going to go to plan… if there isn’t a plan in the first place.

Within the Honest Coach Program women are conquering life and taking back power.

❌ No hollow promises.
❌ No false hope.
❌ No standing still.

You want change, and you want it to stick around.

I want that for you to.

✅ Unstoppable confidence.
✅ Understanding nutrition and movement.
✅ Discovering self worth.
✅ Support network and community.
✅ Tailor made programming to suit your life, work and diary.

I want to talk to you, the woman who knows there’s more out there for her physically, mentally and emotionally when it comes to her health.

Im ready to hear the goal, and have an honest chat about how you could achieve it.

Complete transparency about where you’ve been, where you are… and of course WHO you want to be!

Message me the word ‘Coach’ for more information.

Speak soon.

29/01/2023

If it isn’t valuable to you then you’ll never really care enough to try your best.

Sounds a bit extreme but it’s true.

100% of the work I do is about people.

I genuinely give a sh*t about their story and changing the narrative.

Every bit of success and happiness that’s on the line for my clients means more than I can put into words.

I train, study, show up and dedicate my time just to double down on the fact that I’m ALL IN when it comes to their journey.

Since the turn of the year I’ve heard a lot of people tell me what they want to achieve.

The dream body.
A lifestyle of happiness.
Control over their thought processes.

And wanting something is a solid start.

But putting in the effort, and believing that positive change could make the real difference to your life… this is where the pedal hits the floor!

As a coach, I show up ready to carry the flag for anyone who’s taking that leap!

And it’s often when it feels scariest to jump that you should actually commit to it!

So how ready are you to throw yourself into the challenge of reinvesting yourself?

That’s the question I’m asking you…. And it’s the question you’ve got to be prepared to ask whoever is staring back at you in the mirror.

So if you’re ready. And I mean REALLY ready to uncover the missing values in your life.

Then I’m here for it. Ready to go with you.

26/01/2023

‘To think back in August I was a size 16 and I’m now wearing size 10 jeans is something I never thought possible!’

When Abby reached out to me she was fighting a war on 4 fronts.

👉🏽 Overhauled with a demanding career role on top of university studies.

👉🏽 Challenges in her personal life.

👉🏽 Poor relationship with food and finding a winning routine.

👉🏽 No time for herself, leaving her deflated, mentally and emotionally.

Do you know what Abby said to me once we got started?

‘I’m not really bothered about a transformation, I just want to take back control.’

The result in the picture is a prime example of what can happen when you conquer mindset and routine 🚀

We worked hard together to accomplish a full life audit, so that we could play to all of Abby’s strengths!

🙌🏽 We never tracked calories, instead worked off picture accountability to ensure consistency without risking relationship around food.

🙌🏽 Worked hard on protecting energy and creating boundaries.

🙌🏽 Created non negotiable targets to ensure that gym, movement and white space became routine.

🙌🏽 Learned to celebrate her victories, however small, and took pride in her hard work.

An inspiration to women who believe that they can’t accomplish the change they deserve!

Watching Abby absolutely SMASH life out of the park has been incredibly inspiring, and we’re only just getting started 🚀

An absolute machine when it comes to GETTING S**T DONE… now she’s allowing herself to take that attitude into her personal life.

Alongside maintaining this winning routine, the goal now is to take her gym time through the roof by putting some huge numbers on the board with lifting weights.

Watch this space. Abby’s coming for it all!

That’s a promise.

That’s Honest Coaching.

Now let’s hear it for this absolute winner 🙌🏽

12/01/2023

Your body, headspace and ability to make more of life.

It all has a better chance of THRIVING when you invest in your health.

Don’t you want a taste of that?

It all starts with your ability to take action.

However small.

A little bit of effort is all it takes to begin stacking up solid habits, and building unstoppable momentum.

12/08/2021

Success goes beyond the notches on your belt and the number on the scales ⚖

Yes, the textbook stuff is important to track for a visual into where we were, and where we are at.

But sometimes we forget to stop for a moment to look at the changes staring us right in the face 👀

✅ Are you happier than you were before you started?

✅ Has your relationship with food improved, not just your portion sizes?

✅ Have you found yourself feeling better for having routine?

✅ Noticed a positive change both in how you think and behave?

✅ Relationships and social life improved as a result of new found confidence?

✅ New found value and education on the importance of sleep, movement and rest?

✅ Discovered a new passion for lifting heavier, moving better and feeling stronger?

The point here is to highlight that progress doesn't have to be represented in numbers.

A switch up in mindset and values are exactly what's needed to change your life, not just your size.

10/08/2021

WHY SO SERIOUS 😠

Enjoying the process, with all of its speed bumps as much as the wins, is pivotal to the full experience.

Learning curves push us into the discovery of brighter creativity and stronger tenacity 💪🏽

It reveals if we have the metal to get back up and try again, differently, just as ready to fail once again should it drive us to better strategy.

The victories show us that success is available and ready for the taking. Opportunity, there to be seized at any given moment.

But, these must be built upon too, pushing ourselves further every time.

Enjoy every minute.

Remember you're doing it all to find stronger and happier versions of yourself.

Don't get caught up on the slip ups, or who's doing better. Comparison is the thief of joy, and no two people's circumstances are the same, therefore neither will there process be.

You'll look back at every inch of the journey as the experience it was meant to be.

Even if sometimes it seems hard to so, try to enjoy every part of this.

01/08/2021

New month who dis? 😁

We all want to be better, do better, but for each and every one of us it comes down to the same problem.

Improving habits is bloody difficult.

Often we are so focused on reaching the peak of the mountain that we aren't even thinking about each step that takes us there.

🔎 Identify positive small alterations that can be made in your daily routine immediately.

✅ We can walk more through our week to achieve more movement.

✅ Could we control our meal portion sizes to serve our goal better: Less for fat loss more for weight gain.

✅ Prioritise sleep in order to encourage a more proactive approach to your day.

✅ Track your progress! Track as much as you can every day in order to have a constant log of answers to the highs and lows.

✅ Set short term targets along the way to your big one. It can be hard to keep focus on something that seems so far away. Hurdle after hurdle, vctory after victory. That's what we want.

Here we go 🚀

30/07/2021

It's never crowded along the extra miles 😉

Set the standard.

Then strive to continously raise it.

Otherwise, someone else will.

Now go put in the miles that your competition isn't willing to do.

21/07/2021

Our people are everything.

We never forget who helped us push this vision, and build the place that so many call home.

Thank you for everything you have done for us and our community Coach Nic.

All the very best for your next chapter.

Always a part of our FitBox Family.

Address

FITBOX, UNIT 3J, Eaton Point, Buckshaw Village
Chorley
PR77NA

Website

http://www.FitBoxonline.co.uk/

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