Raw & Outdoor

Raw & Outdoor Instructor Led Strength and Fitness Classes

08/09/2026

What a day with the Vencora team 💪

It was brilliant to welcome the team back to for the third instalment of their Corporate Team Building & Wellbeing Days.

The focus today was simple: step away from the day-to-day, create some space to reset, and spend quality time together as a team, while exploring performance, recovery and resilience.

We kicked things off with who delivered a fantastic session around sleep, rest and recovery for the travelling executive, sharing practical insights into improving energy, decision-making and resilience.

Then it was time to get outdoors, enjoy lunch together and finish the day with for a guided cold-water and recovery session 🥶 Cold plunges, traditional sauna and infrared sauna, a great way to finish the day!

Days like this are a reminder of how valuable it is to step outside the usual working environment. To slow things down, have different conversations, share experiences and strengthen the relationships that ultimately make teams stronger.

A huge thank you to everyone involved and, of course, to the Vencora team for throwing themselves into the day once again.

Great people. Great energy. Another great day. 🙌

Here’s a little look at what we got up to ….

🔥 PUMP UP THE JAM IS BACK! 🔥We’re bringing the big energy on Friday 11th September 💥Expect a high-energy team workout, f...
04/09/2026

🔥 PUMP UP THE JAM IS BACK! 🔥

We’re bringing the big energy on Friday 11th September 💥

Expect a high-energy team workout, fast-paced stations, team challenges, a live DJ set from Dan Hodson 🎧 and then we’ll refuel with Dough Boy Pizza 🍕

📅 Friday 11th September
⏰ 5:30pm–8pm
📍 Raw & Outdoor

And there are now ONLY 5 SPOTS LEFT! 👀

Members: £6 + 1 session credit
Non-members: £15

If you fancy a Friday night that involves sweating, competing, good music, pizza and plenty of good vibes… you know what to do. 😏

Book via TeamUp now before they’re gone!

Fitness | Community | Pizza | Good Vibes 🖤

TeamWorkout CommunityFitness FridayNightFitness

04/09/2026

Yes we like big energy classes at RAW, but that’s not what our training is built on.

The foundation of our coach-led gym is quality strength programming, training with purpose, control and progression.

Our Total Body Strength sessions are deliberately slower and more controlled. We focus on good movement, proper technique and getting stronger over time, with a coach there to guide you through every session.

RAW TOTAL BODY STRENGTH

Monday • Tuesday • Thursday

Some days we move fast.
Some days we lift heavy.
Some days we slow everything right down.

Because great training isn’t about being exhausted every time you leave the gym.

It’s about following a programme that actually gets you somewhere.

Coach-led. Structured. Progressive. Built around strength.

That’s our foundation 💪

03/09/2026

Hybrid Fitness Leagues comes to this Sunday 📈

As the co-owner of and owner of I’m buzzing to see the league take place in our home gym this weekend.

I can’t wait to watch our members step outside their comfort zones, get onto the competition floor and put all the training they’ve been putting in to the test 💪🏽

I created HFL because I believe competition can be the next step in someone’s fitness journey, but taking that first step can sometimes feel like a huge barrier.

Travel, cost, pressure and the intimidation of bigger competitions can put people off before they’ve even had the chance to experience what competing is actually about outside the four walls of their own gym.

HFL is about breaking those barriers down.

Making competition more accessible, more local and, most importantly, creating an environment where people can challenge themselves, have fun and see what they’re capable of.

Sunday is about putting the training to the test, backing yourself and stepping onto that floor with a different mindset.

I’m proud to be bringing HFL to RAW and even prouder to see our members take that next step.

Let’s have it 🚀

29/08/2026

Behind the scenes of a typical Tuesday evening at 🫶🏽

Yes, we train hard.

Yes, we get results.

But we also have a laugh and genuinely look forward to coming back.

At Raw, we’ve proved that getting fitter doesn’t have to mean military-style coaching or feeling intimidated every time you walk through the door.

Create an environment where people want to show up, surround them with good people, and give them great coaching… and the results follow.

Community, Coaching & Good energy

For the everyday person who wants more energy, more confidence and to feel part of something.

This is RAW 🫶🏽

OAT & SOUL ARE POPPING UP THIS BANK HOLIDAY 💙🥣OAT & SOUL and RAW & OUTDOOR® are teaming up for a Bank Holiday morning yo...
29/08/2026

OAT & SOUL ARE POPPING UP THIS BANK HOLIDAY 💙🥣

OAT & SOUL and RAW & OUTDOOR® are teaming up for a Bank Holiday morning you won’t want to miss! 🔥

Come and join us for a BIG TEAM WORKOUT at the newly refurbished Raw & Outdoor 💪 followed by the perfect post-workout fuel from Oat & Soul 🤤

✨ NON-MEMBERS WELCOME ✨

Come down, get involved and kick off your Bank Holiday with a proper team session!

Spaces are limited message us for all the details & to get involved 📈

WORKOUT 🤝 OATS 🤝 GOOD VIBES

See you Bank Holiday Monday! 💙

25/08/2026

The power of community and coaching can genuinely be life changing 🫶🏽

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Chorley
PR68AU

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Monday 9am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 11am

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