AF Chorley

07/06/2022

📣 NEW MEMBER BENEFIT 📣

Voted the UK’s #1 meal delivery service. Fresh Fitness Food delivers personalised nutrition nationwide through their delicious, fresh meals, designed to meet your individual needs and goals. Every ready-to-eat meal is designed by their team of expert nutritionists and tailored to you, offering the most healthy, tasty and convenient solution to reaching your goals.

Find out more about Fresh Fitness Food on AF Connect Online > https://bit.ly/3mhGoI6

01/06/2022

30/05/2022

Watch this space!
Jubilee sale coming soon 👑

26/05/2022

Your Myzone model calibrates to your maximum heart rate or MHR and then tracks effort as a percentage of that number.

During workouts, you’ll end up in one of five zones based on your intensity. When your effort is 50 to 59% of your MHR, you’re in the grey zone. Great for warmup and cooldowns. You can start and end your workouts here.

🔵 60 to 69% - The blue zone is ideal for building a fitness space, cooling down recovery workouts or long-duration exercise.
💚 70 to 79% - The Green Zone is great for burning fat and recovering during high-intensity interval and tempo training.
⭐️ 80 to 89% - Expect to hit the yellow zone during high-intensity workouts like interval training. This is where you shred calories and achieve afterburn.
🔴 90 to 99% - Used for threshold training and HIIT workouts. Red is the highest intensity zone. You may find you can stay in the first half of the zone easier than when you hit 95% and above.

Find out more about Myzone & how to save as an AF member on AF Connect Online > https://bit.ly/3vUZKIG

25/05/2022

What is burnout and how can you prevent this? In this video, Katie discusses what she considers to be the 6 stages of burnout and what you can do to notice and stop the process from going any further.

How to prevent burnout:

Get enough sleep
Exercise according to your body’s needs
Manage your stress healthfully
Improve your gut health
Avoid alcohol
Seek professional help

Watch the full video on AF Connect Online > https://bit.ly/3wbNt2X

24/05/2022

Building a new habit takes 21 days. Have you heard that before?

While that might not be a hard and fast rule, it’s a good guide when trying to pick up new habits or improve your wellbeing. Small, consistent changes over time can significantly improve your health. But you have to get these changes right. Improving your behaviour and habits takes time, much longer than 21 days if you want to introduce many new things. These changes also need to be realistic and achievable for you.

Read the full post on the AF blog > https://bit.ly/3FZe5r0

21/05/2022

This video is about the importance of sleep and how it affects all areas of our lives in terms of general happiness, productivity, physical health and our wellbeing at work. Debbie provides some top practical tips on how to improve sleep such as exercise as well as small adjustments in people’s routines.

Watch the full video on AF Connect Online > https://bit.ly/3wnp09L