MC Peak Performance & Fitness

MC Peak Performance & Fitness Experienced Personal Trainer / Strength and Conditioning Coach

Goal achieved ⛳️ ✅ Enjoy the process ⤵️Step 1: Set yourself a goalStep 2: Work hardStep 3: Believe you can achieve the g...
10/11/2022

Goal achieved ⛳️ ✅

Enjoy the process ⤵️

Step 1: Set yourself a goal

Step 2: Work hard

Step 3: Believe you can achieve the goal

Step 4: Achieve the goal 🏆

Step 5: Set a new goal 👊

Physical activity doesn’t have to be planned or structured.It can just be a walk on a sunny day.The majority of our dail...
11/08/2022

Physical activity doesn’t have to be planned or structured.

It can just be a walk on a sunny day.

The majority of our daily energy expenditure, that we burn calories for, is outside of structured exercise.

Structured exercise is used to shape your body into how you want it to look.

But in terms of burning calories just move around more everyday.

Look up… good things are coming
25/04/2022

Look up… good things are coming

19/01/2022

How to Back Squat…

Set the bar up at a height which is lower than your shoulder height

Face the bar

Grip the bar with hands slightly wider than shoulder width apart

Go under the bar and position yourself so the bar rests on your traps

With feet directly under the bar brace and stand

Pull the bar into you and retract both scapula so it sits comfortably

Feet should be hip width apart with toes slightly turned out

Big deep breath and brace

Bend at both your knees and hips simultaneously

Lower to a depth where your feet remain flat and the weight is predominantly in your heels

Back angle should remain constant throughout

Drive up through the heels and exhale

When all reps completed walk straight into the rack then lower down to finish

Enjoy squatting 😎

14/01/2022

One of the most butchered exercises in the gym… Tricep extensions 🤦‍♂️

How to do it correctly?

Keep the top part of your arm still, allow the Tricep to do the work in extending the arm by flexing and extending through the elbow joint.

Be close enough to the cable machine that the cable can work straight down, with your body remaining still.

It’s easy enough and you’ll feel the difference instantly.

The burn in your triceps will tell you 🔥

12/01/2022

1 and a half reps… (still only counts as 1 rep 😛)

Why?

Increase time under tension in the weakest part of the muscle, the end range.

So?

Greater time under tension will allow for greater muscle development, and strength in that end range too.

Dumbbell bench press here with my client, keeping the load moving at a controlled speed throughout 💪

It can be performed with most exercises, give it a try 😉

29/12/2021

Straight facts 🤓

Small steps in the right direction are better than big steps in the wrong direction 😉
03/11/2021

Small steps in the right direction are better than big steps in the wrong direction 😉

How to build muscle…Train correctly in order to stimulate muscle growth ✅Eat 2x your body weight in grams of protein eac...
09/10/2021

How to build muscle…

Train correctly in order to stimulate muscle growth ✅

Eat 2x your body weight in grams of protein each day (spread it out across the day) ✅

Be in a calorie surplus ✅

Simple. 💁‍♂️

05/10/2021

Great session with 💪

A new PB on the deadlift 60kg 👊

Why trap bar?

Safer and easier to execute than with a straight bar

Why deadlift?

Large compound exercise hitting multiple muscle groups

Whether you’re new to the gym or a long time gym goer a trap bar deadlift is definitely an exercise you should think about incorporating into your routine 😉

If you’re unsure on how to perform or plan into your routine DM me

30/09/2021

Bench Rows with Tom 💪

One of my favourite exercises to build a big strong back 💪

Bench rows are great as you don’t need to worry too much about how to get into the right position, as you are simply lying on a bench 💁‍♂️

All you need to focus on here is setting shoulder blades pre lift (the sensation of your chest being pushed into the bench) and squeezing your lats as you are pulling the bar from the floor

Unlike bent over rows which sometimes can aggravate lower backs and fatigue legs, which isn’t the purpose of the exercise 🚨

Train better and hit the muscles you are meant to be working 👊

Always find time to do the things you enjoy ⛳️If they involve physical activity even better 👍A happy mind is a healthy m...
24/09/2021

Always find time to do the things you enjoy ⛳️

If they involve physical activity even better 👍

A happy mind is a healthy mind and body💪

Address

Chiswick

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447969288757

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