Caroline Lamont_Great In Great Out

Caroline Lamont_Great In Great Out Helping women who hold it all together find clarity, calm & confidence
Coaches - Practitioners - Professionals

I am a business operations strategist for coaches

I help coaches and wellbeing professionals streamline their business operations so they can focus on transforming lives without drowning in systems and processes. Are you ready to create a business that runs smoothly and supports your mission?

01/06/2026

Do you consider a leader? And if not, why not?

My definition of leadership might be broader than what you think and I wanted to explain a bit about why women need a different kind of leadership, that works better for feminine energy & traits

21/05/2026

What if he had a point?
Yes, I know, if you were told “if you did less, I would do more”, that would royally p!ss you off and probably lead to an argument!!!

But what if there was actually something really true in there? But you’re not able to hear it? Because you’re stuck…. In the disempowering archetype of the Martyr…

This is often what happens when we’re an over giving Mother (the archetype, not necessarily a Mother, or not necessarily in a parenting relationship).

The Mother is a beautiful archetype but she can over give if she’s too strong and not balanced with other essential archetypes that are needed for us to be a balanced leader & woman

How would you feel if a partner or colleague said this to you?

I’ve been thinking about this a lot lately.After nearly 10 years of coaching, one thing feels very clear.Change is not a...
27/04/2026

I’ve been thinking about this a lot lately.

After nearly 10 years of coaching, one thing feels very clear.

Change is not about more knowledge.

Yes, learning helps.
But it’s rarely what makes the difference.

I was listening to a conversation on the radio.

A finance expert explained how to budget.
“Don’t spend everything you earn.”
“Follow a simple 50:30:20 split.”

The host replied, frustrated, “But that’s just common sense. So how do people start saving and investing?”

And yes, it is common sense. Yet how many of us still don’t do it?

We know, but we don’t follow through.

And this shows up everywhere.

Health.
Leadership.
Relationships.
Parenting.

Knowing doesn’t lead to change.

So what does?

There isn’t one answer.

Willpower works for some.
Accountability for others.
Structure, routine, responsibility.

Often, it’s a mix.

But there is one or actually 2 pieces I keep coming back to.

Self-respect and self-love.

When you start to treat yourself differently, your choices shift.

Not perfectly. Not overnight. But steadily.

And self-sabotage becomes harder to ignore.

I’m curious about you.

What actually helps you follow through on what you already know?

16/04/2026

In and out. Then all in.

A pause from the day-to-day.
A space to reconnect with yourself, not just what you do, but how you feel.

Through calligraphy, we slow things down.
We notice. We create. We come back to what matters.

This Summer Scripted Season, we explore the Lover and the Mother, pleasure, presence, and self-appreciation.

✨ A different kind of time for yourself.

06/03/2026

Why it’s so important to celebrate International Women’s Day this Sunday

Join me, , Maria and Philippa for an event celebrating you!!
Creativity, reflection, empowerment and community

This is Sophie, aged 3.5, in her knight costume.I have so many photos of her like this.Princess.Knight.Butterfly.“Mummy”...
12/02/2026

This is Sophie, aged 3.5, in her knight costume.

I have so many photos of her like this.
Princess.
Knight.
Butterfly.
“Mummy” to her teddies.

She moved between roles so easily.
No overthinking.
Just becoming what she felt like that day.

Children don’t struggle to access different energies.
They feel something, they express it.

As women, we often lose that.

We can access Superwoman, we can keep going. And we can over-give.

But grounded, focused, intentional power?
The kind that moves things forward without draining us?
That can feel harder.

That’s the Warrioress.

She acts. But she doesn’t rush.
She pauses, she chooses and she rests so her action is clean.

If you’re feeling the pull to move something forward right now, without exhausting yourself in the process,
this is the energy to explore.

If you’d like the Powertype quiz to see how your energies are playing out, tell me and I’ll send it across.

If you’re doing everything “right”but still feel drained or quietly held back,you start to wonder what you’re doing wron...
30/01/2026

If you’re doing everything “right”
but still feel drained or quietly held back,
you start to wonder what you’re doing wrong — or what more you should be doing.

I know, because this was me for years.
And I can tell you, this isn’t a personal failing.

When effort, energy, and impact are out of sync,
it’s not about doing more.
It’s about doing things differently.

I help women leaders and entrepreneurs realign how life and work fit together, so impact doesn’t come at the cost of energy.

21/01/2026

I’m breaking Instagram rules again with a 10 min video 😱 but needed to share about the MOST powerful embodied feeling I’ve experienced today.
Please grab a cuppa and listen.
This was truly a transformational experience. If you are doing this work and if you’re having trouble trusting the process, this is the video for you today.
I know this will possibly sound completely woo woo but this was too big an experience to keep to myself

15/01/2026

Spring starts on 1 February. 🌱

In the Celtic calendar, this is the moment the year begins to stir again.
Not full bloom — just the first signs of life after winter’s depth.

If winter is the season of going inward and reflecting,
spring is where that inner work starts to show.

This is Warrioress energy.
Focused. Playful. Ready — but not rushed.
She takes action because she’s rested, not in spite of it.

In Awakening with the Warrioress, calligraphy and self-leadership come together to help you explore how to nurture this energy — so when it’s time to move, you move with clarity and confidence.

Same umbrella. New season. 🌂🌸
Let’s gently wake spring, one stroke at a time.

Comment SPRING and we’ll send you the link

04/01/2026

Sir David Attenborough move over, I’m here with my London wild life documentaries 🤣🤣
drama in my garden, Rex the Squirrel’s lunch is rudely interrupted by savage Dinah, the tortoise cat 🤣😉

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Chiswick

Opening Hours

Monday 9:30am - 6pm
Tuesday 9am - 6pm
Wednesday 9:30am - 6pm
Thursday 9am - 5pm
Friday 9am - 5pm

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